Showing results for "Get" in Stress Management
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- By: Robert Sapolsky
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Unabridged
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Overall364
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Performance310
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Story309
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.
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Loads of info
- By T R on 31-05-15
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Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Narrated by: Peter Berkrot
- Length: 17 hrs and 16 mins
- Release date: 31-12-12
- Language: English
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£18.32 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- By: Camryn Kelley
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Unabridged
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Overall60
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Performance60
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Story60
To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Incredibly helpful for worriers and overthinkers!
- By Andy Pesesky on 12-07-23
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Release date: 15-06-23
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- By: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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Overall54
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Performance44
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Story44
What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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Just what I needed
- By David-Terence on 20-09-21
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release date: 05-06-18
- Language: English
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Get Your Life Back
- Everyday Practices for a World Gone Mad
- By: John Eldredge
- Narrated by: John Eldredge
- Length: 6 hrs and 18 mins
- Unabridged
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Overall57
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Performance52
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Story52
Find your way through the mess to embrace the fulfilling life you've always dreamed of. Join New York Times bestselling author John Eldredge as he shares practical, simple, and refreshing tips with you for living fully. How would you say you are doing these days? Are you happy most of the time?...
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Life changing
- By Gail on 06-07-20
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Get Your Life Back
- Everyday Practices for a World Gone Mad
- Narrated by: John Eldredge
- Length: 6 hrs and 18 mins
- Release date: 11-02-20
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- By: Diana Hill, Katy Bowman
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Unabridged
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Overall0
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An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT).
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I Know I Should Exercise, But...
- 44 Reasons We Don't Move and How to Get Over Them
- Narrated by: Diana Hill, Katy Bowman
- Length: 6 hrs and 51 mins
- Release date: 28-10-25
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- By: Philip I. Snyder
- Narrated by: Ryan Shannon
- Length: 5 hrs and 20 mins
- Unabridged
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Overall11
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Performance11
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Story11
According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.
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Practical audiobook to Overcoming Procrastination
- By Kevin Cupper on 19-10-21
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Get It Done!
- Beat Procrastination and Achieve Better Work-Life Balance! Boost Your productivity and Work Smarter Using the 80/20 Principle!
- Narrated by: Ryan Shannon
- Length: 5 hrs and 20 mins
- Release date: 03-05-21
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Your Sh*t Together
- How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Overall0
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Performance0
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Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for...
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Get Your Sh*t Together
- How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
- Narrated by: Sarah Knight
- Series: A No F*cks Given Guide
- Length: 4 hrs and 32 mins
- Release date: 27-12-16
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking and Get Your Act Together
- 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
- By: Lara J. Noble
- Narrated by: Emileigh Ireland
- Length: 3 hrs and 4 mins
- Unabridged
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Overall37
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Performance37
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Story37
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes. The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.
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Very relatable.
- By Nicole on 27-07-23
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Stop Overthinking and Get Your Act Together
- 13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
- Narrated by: Emileigh Ireland
- Length: 3 hrs and 4 mins
- Release date: 24-07-23
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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While You Get Ready
- By: Bram Barouh, Audible Sleep
- Narrated by: Bram Barouh
- Length: 9 mins
- Original Recording
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Overall1
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Performance1
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Story1
Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast.
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While You Get Ready
- Narrated by: Bram Barouh
- Length: 9 mins
- Release date: 22-06-20
- Language: English
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£4.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- By: Maxwell Richhart
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Original Recording
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Overall3
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Performance2
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Story2
Brown noise has been used by many to not only get a better night of sleep, but also to focus on important tasks! What is it? Well, brown noise plays nearly every audio frequency at once, sounding similar to TV static. This effectively blocks out any distraction or background noise. Brown noise helps when your screaming kids are keeping you up at night, when the busy click-clack of keyboards at the office is driving you insane, or when the next-door neighbor is learning to play the violin while you are studying for an exam.
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Great sounds
- By C. Windermere Stoke on 09-12-21
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Soothing Brown Noise: Block Out Distractions & Get a Better Sleep
- Brown Noise for Sleeping Babies and Adults Alike
- Narrated by: Ian Brannan
- Length: 10 hrs and 31 mins
- Release date: 26-07-21
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Remarkably Organised
- By: Lorraine Murphy
- Narrated by: Lorraine Murphy
- Length: 6 hrs and 6 mins
- Unabridged
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Overall5
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Performance5
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Story5
Is your life chaotic? Are you stuck in overwhelm mode? Are you hungry for advice on how to have the life you dream of? In Get Remarkably Organised, award-winning entrepreneur, bestselling author and speaker Lorraine Murphy shares her inspiring lessons with you to show that by being organised you...
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Get Remarkably Organised
- Narrated by: Lorraine Murphy
- Length: 6 hrs and 6 mins
- Release date: 14-12-20
- Language: English
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Unf*ck Your Brain
- Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- By: Faith G. Harper PhD
- Narrated by: Faith G. Harper PhD
- Length: 3 hrs and 39 mins
- Unabridged
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Overall1,319
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Performance1,173
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Story1,160
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Too much swearing!!!
- By Adriana M on 17-07-21
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Unf*ck Your Brain
- Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Narrated by: Faith G. Harper PhD
- Length: 3 hrs and 39 mins
- Release date: 20-03-18
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Singletasking
- Get More Done - One Thing at a Time
- By: Devora Zack
- Narrated by: Karen Saltus
- Length: 2 hrs and 52 mins
- Unabridged
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Overall5
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Performance4
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Story4
Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks one by one - and be infinitely more productive. Singletasking is the secret to success and sanity.
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Singletasking
- Get More Done - One Thing at a Time
- Narrated by: Karen Saltus
- Length: 2 hrs and 52 mins
- Release date: 04-05-15
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Overall1
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Performance1
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Story1
Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving...
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release date: 31-12-18
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Close Your Eyes, Get Free
- Your Guide to Personal Freedom Using Your Subconscious Mind
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Overall11
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Performance9
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Story9
"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence...
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Too much stories and fluff
- By Unclepigg on 06-03-19
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Close Your Eyes, Get Free
- Your Guide to Personal Freedom Using Your Subconscious Mind
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Release date: 17-07-18
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Out of Your Own Way
- Stop Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence, and Reclaim Your Life
- By: Brian Chase
- Narrated by: Lee Goettl
- Length: 6 hrs and 3 mins
- Unabridged
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Overall42
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Performance42
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Story42
You dream big, but hesitate. You feel called to do more, but self-doubt always seems louder. You start things—but never finish. Deep down, you know you’re capable of so much more… but something keeps pulling you back. That something is self-sabotage. And it’s time to break free. In Get Out of Your Own Way: Break Free from Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence and Reclaim Your Life, you’ll discover how to overcome the mental and emotional patterns that have been quietly running the show.
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very self enlightening
- By Debbie R. on 02-02-26
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Get Out of Your Own Way
- Stop Self-Sabotage, Silence the Inner Critic, Build Unshakable Confidence, and Reclaim Your Life
- Narrated by: Lee Goettl
- Length: 6 hrs and 3 mins
- Release date: 30-06-25
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 16 mins
- Unabridged
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Overall1
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Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food! How to understand your anxious brain's wiring, soothe it, and get around it.
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Really useful and helpful insights and tips
- By Emma Scott on 28-09-25
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Social Skills for the Overthinker
- Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 17
- Length: 4 hrs and 16 mins
- Release date: 12-01-24
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Rid of Guilt
- How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself
- By: Petra Lange
- Narrated by: Casey Wayman
- Length: 1 hr and 8 mins
- Unabridged
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Overall0
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Performance0
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Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes. But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye?
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Get Rid of Guilt
- How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself
- Narrated by: Casey Wayman
- Length: 1 hr and 8 mins
- Release date: 10-01-24
- Language: English
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£7.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Over a Break-Up
- Self Hypnosis for Accepting & Moving On
- By: Claudia Miller
- Narrated by: Nicolette Wilson-Clarke FACCPH
- Length: 1 hr
- Unabridged
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Overall3
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Performance3
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Story3
Do you find yourself caught in a cycle of grief and longing, yearning for a way to move on and reclaim your inner strength? If so, then this transformative self-hypnosis meditation is exactly what you need to guide you on your journey toward emotional healing and empowerment.
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Healing from Heartbreak
- By Silvia Bustamante on 23-02-24
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Get Over a Break-Up
- Self Hypnosis for Accepting & Moving On
- Narrated by: Nicolette Wilson-Clarke FACCPH
- Length: 1 hr
- Release date: 05-12-23
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- By: Carey Nieuwhof
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Unabridged
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Overall28
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Performance25
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Story25
“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to...
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easy listening, practical and easily implementable
- By Lauren87 on 13-03-24
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Narrated by: Carey Nieuwhof
- Length: 5 hrs and 16 mins
- Release date: 14-09-21
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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