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Unf--k Your Brain

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Unf--k Your Brain

By: Faith G. Harper PhD
Narrated by: Faith G. Harper PhD
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About this listen

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

©2017 Faith G. Harper (P)2017 Microcosm Publishing Anxiety Disorders Mental Health Music Neuroscience & Neuropsychology Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences Stress Management Health Human Brain Witty Inspiring Funny Feel-Good Thought-Provoking Meditation Emotions Business Sports Medicine Depression Self Help

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All stars
Most relevant
the sound quality throughout the book is quite poor and very distracting at times. while I found the content to be good, the authors attempt to use colloquialisms to sound more relatable felt forced at times

poor sound quality

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Very good tips and advice to handle screwed up brains. I found it very helpful.

Very insightful

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Lot’s of swearing but the ideas are ok. It is also not very well recorded. Maybe the book will be a better option

Funny book

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I loved this book for the simple reason 5hat it was easy to understand and very helpful in a time when you feel everything is going bat shit crazy. Faith has a unique way of delivery that was perfect for me and I'll probably listen to this book a lot.

Simply Amazing

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this is by far the best self help book I've heard in such a long time. interesting to see that most people have conditioned responses to trauma based on life experiences and epigenetic. So brilliantly put together in an easy way to absorb. Will be buying copies for family members

absolutely excellent book Will listen to again

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