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Unf*ck Your Brain

Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

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Unf*ck Your Brain

By: Faith G. Harper PhD
Narrated by: Faith G. Harper PhD
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Summary

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

©2017 Faith G. Harper (P)2017 Microcosm Publishing Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Social Sciences Stress Management Health Human Brain Witty Inspiring Funny Feel-Good Thought-Provoking Meditation Emotions Business Sports Medicine Depression Self Help
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Some useful information. it's more of a treatment options overview. Given the title , it shouldn't have been surprising but the swearing was really quite off putting. I feel if she had expandem her vocabularly, the book could have been more accurate and informative.

off putting presentation, some good insights.

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You can hear dogs, other people and cars in the background. It was unnecessarily full of swear words - I know they were meant to show that it isn’t a lofty topic but they distract me. The content outside of that was interesting.

I wish the quality was better

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Interesting listen, but the lasting memory is that the swearing is just there trying to be ’cool’ !
Other than that, very good

The sweating is so unnecessary

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I’m 43 and loved this book. It’s written and read in the way that normal people speak, rather than feeling like a professor is talking at you. Could really relate to the stories and everytime I had a question raised in my head it’s like the author knew and answered it straight away!! Very well written.

Excellent book, well written and read

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Decent book terrible audio quality. I don't mind swearing but this sounds fake and forced

Decent book terrible audio quality

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