Showing results for "Get" in Anger Management

David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.

What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this audiobook, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion.

Why Can’t We All Just Get Along is part-memoir, part-polemic about the state of public discourse in Britain and the world today. In an increasingly divided society, Iain examines why we’ve all become so disrespectful and intolerant. Using experiences from his career in politics and the media...

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with...

Anger is one of your six basic emotions, and it has its place. Anger is a natural human emotion, and when it’s managed well, it’s a useful tool. So how do you know if it’s time to put measures in place to guide you back to a feeling of calm? If you frequently get angry, your anger is affecting your relationships, or your anger makes you feel stressed out, anxious, or guilty, then it’s time to start making changes. And the best part is…it doesn’t require a single anger management class. It just requires you and your determination to change your life.

Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.

كتاب لماذا نغضب هو أول كتاب يشرح بالضبط سبب غضبنا، وما هو الغضب حقًا - وكيفية التعامل معه واستخدامه. غالبًا ما يتم الخلط بين الغضب والعداء والعنف، ويختلف الغضب بشكل أساسي عن هذه السلوكيات العدوانية، وفي الواقع يمكن أن يكون قوة صحية وقوية في حياتنا.

يوضح لك كتاب لا تغضب مرة أخرى" كيف تعيد توجيه منظورك بشكل دائم. هذا الأمر سيصرف انتباهك تلقائيًا عن الأمور التافهة في حياتك، ولن تظهر الأمور الكبيرة مجددًا أبدًا على هيئة نوبات نارية من الغضب أو السخط الجامح، بل سيتم النظر إليها فورًا من خلال عدسة التقبل الصادق. اكتشف السبيل السهل لتحيا حياة خالية من الغضب ولا تغضب مرة أخرى؛ إلا إذا كنت ترغب في ذلك."

Dre Baldwin explains the mind-set of taking control of a situation, even when luck is NOT on your side.

¿Para qué te complicas la existencia con personas tóxicas y maestros de la queja? ¿Por qué te aferras a los achaques, a la imposible perfección, a las ofensas que te hicieron en la prehistoria de tu vida y al miedo al fracaso? No te enganches, supéralo, diviértete y aprende en estas páginas que lo mejor, si lo deseas, siempre está por venir.

Speaker, brain health, and wellness expert Anna Marie Frank reveals the keys to defeating the inner bully that controls your mind and keeps you from realizing your dreams and reaching your full potential. Stop Bullying Yourself! is more than a self-help book. It is about your personal growth, layered with information to help you in all aspects of life including your finances, your career, your relationships, depression, even weight loss to improve your happiness and success and leave your family and friends, wondering how you've become so happy, energized, and determined!

You're strong! You can do anything! Everyone wants you, your time, and your energy! But you know deep down you’re scattered, exhausted, and completely burnt out. Soon you'll be back in that familiar place where you know what you should do, but you just can't make yourself do it. Prioritizing yourself feels selfish or like just one. more. thing. to do. Girl, I can relate! I've been there and back (and everywhere in between). Not anymore! Everyone knows you have to fail to win but nobody tells you how to actually do it. Until now.

This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced. You will also learn several practical techniques that you can instantly utilize to help alter them will be presented.

A diarios miles de mujeres viven atrapada detrás de excusas y barreras mentales dependiendo de otro factor externo a su ser y no a siéndose responsables y tomando el control de sus acciones. Si te has sentido estancada en algún momento de tu vida y necesitas autoayuda, este libro de superación personal en español, es ideal para ti.

Brian L. Ackerman MD, a highly respected psychiatrist who teaches brain education-based Mindfulness Classes, gained attention with his initial book ME, MYSELF, AND MY AMYGDALA, and now offers a course of home study to inform adults and children of the gifts and power of our brain, Using an entertaining and accessible form of instruction, he sets off fireworks of enthusiastic appreciation of our highly evolved brain's capacity that allows us to be our best selves.