Beyond Anger: A Guide for Men cover art

Beyond Anger: A Guide for Men

How to Free Yourself from the Grip of Anger and Get More Out of Life

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Beyond Anger: A Guide for Men

By: Thomas J. Harbin
Narrated by: Christopher Price
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About this listen

 A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger

Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better.

This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.

Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Anger Management Communication & Social Skills Conflict Resolution Mental Health Personal Development Psychology Psychology & Mental Health Relationships Rage Health

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All stars
Most relevant
if you're looking at this book, then you need this book! don't hesitate to listen

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As an angry man, this book spoke directly to me. I probably knew most of the ideas and lessons it spoke, but often you need to hear something many times for it to sink in.

A must listen if you're an angel man.

I felt like this book was talking directly to me

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Like with other self help books, this one won't do you much good unless you're willing to keep an open mind.

I think that the ideas put forth by the author will be helpful to me, as my journey towards personal happiness and freedom continues.

Probably worth a listen

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