Showing results for "Fix" in Mood Disorders
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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- By Anonymous on 20-05-21
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-21
- Language: English
- Stress Management · Mental Health
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Finally Hopeful
- The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression
- By: James Greenblatt MD, Bill Gottlieb CPHC
- Narrated by: Stephen R. Thorne
- Length: 11 hrs and 35 mins
- Unabridged
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A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. “In this timely and transformative book, Dr. James Greenblatt...
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Finally Hopeful
- The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression
- Narrated by: Stephen R. Thorne
- Length: 11 hrs and 35 mins
- Release date: 13-01-26
- Language: English
- Mental Health · Mood Disorders
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Anxiety Fix
- A Step-by-Step Guide to Regaining Control of Your Mind
- By: Mark Westbrook
- Narrated by: Lacey Wright
- Length: 2 hrs and 28 mins
- Unabridged
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Anxiety doesn’t mean you’re broken — it means you’re human. In today’s overstimulated world, your brain’s natural alarm system is firing on overdrive. But with the right tools, you can quiet the noise, calm your body, and take back control. In The Anxiety Fix, author and mental health advocate Mark Anthony Westbrook offers a practical, compassionate roadmap for anyone tired of living at the mercy of racing thoughts, sleepless nights, and constant “what ifs.”
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The Anxiety Fix
- A Step-by-Step Guide to Regaining Control of Your Mind
- Narrated by: Lacey Wright
- Length: 2 hrs and 28 mins
- Release date: 29-09-25
- Language: English
- Anxiety Disorders · Mental Health
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- By: Tunisha Renee
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Unabridged
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"The Real Pain of Stress" isn't just another self-help book offering temporary fixes. It's an easy-to-listen-to, comprehensive guide that addresses the root causes of stress. It gives a framework for an intelligent self-care plan that changes the conversation around stress from elimination to healthy coexistence.
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The Real Pain of Stress
- What to Do When Bubble Baths Won’t Fix It
- Narrated by: Tunisha Renee
- Length: 1 hr and 19 mins
- Release date: 29-05-24
- Language: English
- Christian Living · Christianity · Mental Health
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- By: Anna Mehler Paperny
- Narrated by: Kirsten Potter
- Length: 10 hrs and 57 mins
- Unabridged
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In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- Narrated by: Kirsten Potter
- Length: 10 hrs and 57 mins
- Release date: 31-03-20
- Language: English
- Mental Health · Mood Disorders · Psychology
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bem-estar instantâneo [The Instant Mood Fix]
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- By: Dra. Olivia Remes
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Unabridged
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Com base em evidências científicas, Olivia Remes, pesquisadora de saúde mental da Universidade de Cambridge, passou a última década buscando formas de reduzir a ansiedade, a depressão e o pânico. Neste audiolivro, ela compartilha suas descobertas por meio de 50 medidas que você pode executar a qualquer hora e em qualquer lugar para sair de 10 estados emocionais paralisantes, que vão da indecisão à solidão, passando pela falta de motivação, o estresse e a sobrecarga, entre outros.
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Bem-estar instantâneo [The Instant Mood Fix]
- 50 medidas para combater o estresse, a ansiedade e outros estados emocionais paralisantes [Emergency Remedies to Beat Anxiety, Panic or Stress]
- Narrated by: Nayara Alves
- Length: 3 hrs and 27 mins
- Release date: 15-08-23
- Language: Portuguese
- Mental Health · Mood Disorders
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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