Showing results for "Five Days" in Psychology & Mental Health

'...a fantastic story that really tugs at your heartstrings as you follow each character in the countdown to Christmas... I adored it.' The Broadbean You can't plan for the unexpected... Kate Potter used to know what happiness felt like. A few years ago, she was full of energy, excited by every...

Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

We either seize the opportunity or lose the chance to be great. We can spend all our lives preparing to be winners, working so hard for the glory of success in our careers, relationships, professional and personal lives, but often fear, anxiety and self-sabotages get in the way. Here is the good news! There are powerful ways to combat all that and everything else standing in the way of your goals. Gerard Shaw, a communication coach and creator of this powerful series, explores the science of success of people who discovered the secrets of winning through effective communication.

True happiness is an "inside job". Look at a happy person's life, and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!

Adéntrate en quince lecturas breves sobre amor, apego, ansiedad y claridad emocional, diseñadas para sanar, soltar y avanzar con paz interior. Esta obra reúne quince libros publicados, ahora integrados en una experiencia transformadora para lectores de habla hispana. Incluye: ¿Los amas o estás atrapado en un recuerdo? ¿Aferrarse le ayuda o le perjudica más? ¿Qué pasa si tu corazón todavía recuerda lo que tu mente está tratando de olvidar? ¿Por qué sigues enamorándote de personas que no se quedan? ¿Es amor o es sólo miedo a estar solo? ¿Es posible realmente seguir adelante sin dar un cierre?

The author/researcher explores the process of self-healing during his encounters with OCD using a unique self-search method and integral psychology framework. The audio contains the unaltered self-dialogue (self-interview) scripts of the doctoral research. The audio excursion is designed to capture the sensual attention through manifestation of OCD's common attributes. Through heightened awareness, the author invites us to pathways to self-discovery and change, exploring an experience in and by itself rather than numbing it with the next dose of treatment.

For Day 5, you will focus on the natural rhythm of your breath to rejuvenate your system and let go of resentment or attachments to the past. Through a series of empowering affirmations, you will train your subconscious mind to embrace change and remain happily at peace in the present moment.

Start your day with intention and unlock your full potential! Manifest Your Day | 5-Minute Morning Visualization guides you through powerful visualization exercises designed to shape your reality and bring your dreams to life. Each 5-minute episode is a focused journey into the power of your mind, helping you attract abundance, cultivate gratitude, and set the tone for a successful and fulfilling day. Whether you're seeking career breakthroughs, improved relationships, or personal growth, this podcast empowers you to harness the law of attraction and manifest your desires. Join us daily and ...

Cada día, o aprovechamos la oportunidad de ser geniales o perdemos el chance de serlo. Podemos pasar toda nuestra vida preparándonos para ser ganadores, trabajando duro para alcanzar el éxito en nuestra vida personal, laboral y en nuestras relaciones pero, a menudo la ansiedad, el miedo y el auto sabotaje se interponen en nuestro camino. ¡Tenemos buenas noticias! Hay formas poderosas de combatir esto y todo lo que se interponga en el camino hacia tus objetivos.

What does it mean to be happy? How do you get there? I have no idea, but I’m working on it. Over the next 500 (week)days, this is my journal of my journey towards a happier me.

Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.

Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.

Mindful relationship habits will help you figure out the best choices for you, and your partner. You’ll have practical options that you can try, and different exercises that will help you become more mindful and improve your relationship with your partner. This book will teach you, in just 25 minutes a day, how to build emotional intelligence, regulate anger, become mindful of what you say to your partner, and also build a better relationship.

Growing as a couple is something you do together, and you should make sure that you have a strong foundation to move forward. I can provide that foundation in this book, and as you continue listening, you’ll learn the power of mindfulness, and growth with these practical activities that anyone can do! So, what are you waiting for? It’s time for you to figure out how you can become a better, stronger person and make your relationship more awesome than ever before with these helpful tips!