Showing results for "Find" in Hygiene & Healthy Living
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How to Find Flow
- 3 steps for high performance and deep resilience
- By: Cameron Norsworthy
- Narrated by: Cameron Norsworthy
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals, entrepreneurs, military personnel and elite athletes, Dr. Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance.
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How to Find Flow
- 3 steps for high performance and deep resilience
- Narrated by: Cameron Norsworthy
- Length: 9 hrs and 33 mins
- Release date: 15-01-26
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- By: Hera Bennett
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Unabridged
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If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.
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Reclaiming Our Calm
- By ASSIAA on 30-03-26
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Release date: 24-04-25
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breathing Revolution
- Train yourself to breathe properly to banish anxiety and find your inner calm
- By: Yolanda Barker
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Unabridged
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Bloomsbury presents The Breathing Revolution written and read by Yolanda Barker. As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women’s Fitness. Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book...
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A calming, fascinating listen (and read)
- By sylvia entwistle on 26-11-21
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The Breathing Revolution
- Train yourself to breathe properly to banish anxiety and find your inner calm
- Narrated by: Yolanda Barker
- Length: 5 hrs and 45 mins
- Release date: 16-09-21
- Language: English
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£11.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Meditation for Beginners Made Easy
- 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
- By: MZ Kwan
- Narrated by: Melli Achna
- Length: 3 hrs and 29 mins
- Unabridged
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Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body. With so many responsibilities on your shoulders, it can be difficult to check out from the world around you and check in to the world inside of you.
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This Book are Amazing!
- By Peter Stone on 19-02-24
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Meditation for Beginners Made Easy
- 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
- Narrated by: Melli Achna
- Length: 3 hrs and 29 mins
- Release date: 06-02-24
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Find My Sparkle - Your guide to transforming all areas of your life!
- By: Michelle Douglas
- Original Recording
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Take a walk on the "woowoo" side with Find My Sparkle podcasts, where I talk to you about a range of subjects such as past life regressions, manifestation, weight loss, improving health, loving yourself, mindset, law of attraction, relationships, and so so much more! I hope you enjoy listening!
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Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
- By: Allyssya Gossett
- Original Recording
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You've spent a long time believing that feeling everything so deeply was something to overcome. It isn't. This podcast is for the woman who is exhausted from managing herself just to get through life. The one who is ready to stop shrinking and abandoning herself, and start coming home to who she truly is. Not by dimming her sensitivity or putting it on a pedestal. By learning to work with it. Because you can be sensitive AND self-assured at the same time. You don't have to resolve one to have the other. My name is Allyssya. I'm a highly sensitive woman who is finding her way by learning to ...
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- By: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
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"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good...
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Release date: 03-03-20
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- By: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
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If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
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Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Release date: 07-01-25
- Language: English
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£14.92 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Redefining Aging: The Art of Living Alone
- How to Find Joy in Independence, Live Fearlessly & Maintain Longevity
- By: Chrío Zoë
- Narrated by: Patrick Gleason
- Length: 3 hrs and 43 mins
- Unabridged
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If you’re over 60, living alone, and wondering how to find joy in independence while maintaining your health and happiness... Then it’s time to redefine aging and thrive! Are you struggling with feelings of isolation and extreme loneliness? Do financial responsibilities and budgeting on a fixed income seem daunting? Are concerns about your physical and mental health keeping you up at night? Worried about home safety, accidents, and routine maintenance? Fearing stagnation and loss of purpose as you age?
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Redefining Aging: The Art of Living Alone
- How to Find Joy in Independence, Live Fearlessly & Maintain Longevity
- Narrated by: Patrick Gleason
- Length: 3 hrs and 43 mins
- Release date: 28-03-24
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Find Out What Agoraphobia Is
- By: Sergio Suárez Benítez
- Original Recording
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Understanding Agoraphobia: Symptoms and TreatmentAgoraphobia is a complex anxiety disorder characterized by an intense fear of situations where escape might be difficult or help unavailable during a panic attack.This condition often leads individuals to avoid public places or situations that could trigger their anxiety. Agoraphobia can be debilitating, severely impacting a person's daily life and activities.SymptomsThe symptoms of agoraphobia can vary widely but typically include:Fear of leaving home alone.Avoidance of crowded places like shopping malls, theaters, or public ...
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Daily Teas Ritual for Modern Living
- Find Balance, Sharpen Your Mind and Strengthen Your Immunity
- By: Jaime Lozano
- Narrated by: William Matthews
- Length: 3 hrs and 32 mins
- Unabridged
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Are you overwhelmed by endless herbal choices? Do you wonder if herbal teas can really help with energy, stress, or digestion? If you answered yes, you're not alone. Herbal Teas for Health and Healing is your trusted companion, empowering both new and seasoned tea drinkers to confidently harness nature’s remedies for energy, stress relief, and everyday wellness.
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An excellent calming tea ritual guide
- By PB on 15-01-26
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Daily Teas Ritual for Modern Living
- Find Balance, Sharpen Your Mind and Strengthen Your Immunity
- Narrated by: William Matthews
- Series: A Year of Daily Reflections
- Length: 3 hrs and 32 mins
- Release date: 09-10-25
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Taming Chaos
- How to Find Balance, Purpose, and a Little Sanity in the Chaos of Modern Life (A Personal Development Series)
- By: Razvan Stanciu
- Narrated by: Madeline Starr
- Length: 1 hr and 40 mins
- Unabridged
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A self-help audiobook that starts from a stubbornly simple truth: the clutter around us slowly, almost politely, begins to resemble the clutter inside us. Less like a crisis, more like an impolite mirror. We hold onto objects for some hypothetical future, postpone decisions until they qualify as vintage, and harbor tired thoughts that no longer have a place to rest. Chaos settles in that way. Not like a storm, but like a guest who forgets to leave.
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The Art of Taming Chaos
- How to Find Balance, Purpose, and a Little Sanity in the Chaos of Modern Life (A Personal Development Series)
- Narrated by: Madeline Starr
- Length: 1 hr and 40 mins
- Release date: 26-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HOW DO I FIND MY PURPOSE? | EDWARD DURANTE
- By: Edward Durante
- Original Recording
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I witnessed something remarkable at a golf club years ago. It wasn't about the game, the celebrities, or the score it was about the power of a single word and a genuine compliment. Watch how a small gesture of "giving" transformed an entire room. What's one small way you've brightened someone's day recently?
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Ozempic Shortage — Why You Can't Find It
- By: Inception Point AI
- Original Recording
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Dr. Ben Synth explores how a 442% prescription surge, counterfeit drugs from shadow markets, and manufacturing limitations created a global pharmaceutical crisis. Discover why diabetes patients competed with weight-loss seekers for supplies, how fake Ozempic pens endangered lives, and when shortages will end. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.
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Ozempic Shortage — Why You Can't Find It
- By: Inception Point AI
- Original Recording
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Dr. Ben Synth investigates why Ozempic keeps disappearing from pharmacies despite explosive demand. This series explores the supply chain crisis triggered by 442% prescription growth, the dangerous counterfeit market filling the gaps, and Novo Nordisk's massive $16 billion manufacturing expansion racing to catch up. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
- By: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release date: 13-10-20
- Language: English
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£12.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Tier One Performance "find your inner athlete"
- By: Richard Bennett
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This is a space where we will talk all things fitness, health and wellbeing, mindset, and how to optimize performance. Using my times and experiences serving within the British Airborne Forces. I will deliver my content with authenticity and realness to the point every listener will be able to visualize, feel and understand what I am talking about. Perspective is key and to voice this to a wider community is the sole basis of this podcast. Let's grow together.
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The Place We Find Ourselves
- By: Adam Young | LCSW MDiv
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The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trauma and abuse. Drawing from the work of neuroscientists such as Allan Schore, Dan Siegel, and Bessel van ...
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Find Your Pace
- By: Mallory Kilmer
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Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey.
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The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- By: Christopher Payne Ph.D. Ph.D., Rob Barnett
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Unabridged
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A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all. Christopher Payne and Rob Barnett are two formerly obese...
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The Economists' Diet
- Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off
- Narrated by: George Newbern
- Length: 6 hrs and 36 mins
- Release date: 02-01-18
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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