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  • The Breathing Revolution

  • Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
  • By: Yolanda Barker
  • Narrated by: Yolanda Barker
  • Length: 5 hrs and 45 mins
  • 5.0 out of 5 stars (4 ratings)
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The Breathing Revolution cover art

The Breathing Revolution

By: Yolanda Barker
Narrated by: Yolanda Barker
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Summary

Bloomsbury presents The Breathing Revolution by Yolanda Barker, read by Yolanda Barker.

Breathing is at the core of everything we do. Breath is life.

The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Yolanda Barker (P)2021 Bloomsbury Publishing Plc
Hygiene & Healthy Living Stress Management Spirituality
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Critic reviews

"At last - a practical, compassionate, science-backed resource to support your mental health. Empowering for anyone who struggles with anxiety and depression." (Dr. Aseem Malhotra, cardiologist, author and health campaigner)

"Just like breathing, this book is both simple and profound. I learned so much about physiology, neuroscience and psychology, and the breathing exercises are amazingly effective. A vital resource." (Stacey DeLooze, author of Eat, Sleep, Sing)

"Yolanda Barker is a breath of fresh air. So is this brilliantly practical book. Read it." (Donal O’Neill, co-author of The Pioppi Diet)

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A calming, fascinating listen (and read)

It's something we all take for granted, and yet Yolanda Barker helps us to see how vital and amazing the breath is. I really loved hearing her calm voice explain her research and guide me through the breathing exercises. I have so much more insight and awareness now about my own breath and how it affects my mood/health. I used to force my breathing to fit exercises mandated by yoga & meditation teachers but this book has probably changed my meditation practice for the better, for life.

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