Showing results for "Find" in Emotions
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The Noise Inside
- Why We Feel Lost and How to Find Peace
- By: Obiora M.J
- Narrated by: Millian Quinteros
- Length: 3 hrs and 30 mins
- Unabridged
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In The Noise Inside, takes you on a profound journey into the heart of your inner world—where peace isn’t something to be found, but remembered. Combining modern psychology, ancient wisdom, and practical tools for daily calm, this book reveals how to: Quiet the constant chatter that fuels anxiety and self-doubt Separate your true self from the stories your mind tells you Break free from mental noise and reconnect with clarity and purpose Heal emotional overwhelm and rediscover inner stillness Live with presence, even when life feels uncertain or chaotic.
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The Noise Inside
- Why We Feel Lost and How to Find Peace
- Narrated by: Millian Quinteros
- Length: 3 hrs and 30 mins
- Release date: 01-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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Overall38
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Performance38
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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Woke pish
- By Andrew on 05-05-26
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-24
- Language: English
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£11.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Find Love
- How to navigate modern love and discover the right partner for you
- By: Paul Brunson
- Narrated by: Paul Brunson
- Length: 5 hrs and 55 mins
- Unabridged
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Overall56
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Performance55
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Brought to you by Penguin. Choosing a healthy relationship is one of the most significant decisions in life and it's crucial to get it right from the start. Changes to the modern dating landscape have flooded us with questions about the best pathway to find love. How do you improve your chances...
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Insightful
- By Anonymous on 08-03-26
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Find Love
- How to navigate modern love and discover the right partner for you
- Narrated by: Paul Brunson
- Series: The Fundamentals of Love, Book 1
- Length: 5 hrs and 55 mins
- Release date: 01-02-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- By: Lybi Ma
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Unabridged
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How to Be Less Miserable offers current research on the human brain’s tendency toward negative thinking, why we do it, why it’s so hard to stop doing it, and how we can use evidence-based methods to overcome the patterns that lead to anxiety, depression, and more. The strategies found in this book are based in large part on wisdom from the experts and researchers Lybi Ma has worked with throughout her career.
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How to Be Less Miserable
- End the Negative Mind Loops and Find Joy
- Narrated by: Emily Woo Zeller
- Length: 6 hrs and 27 mins
- Release date: 14-10-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace
- The Empowered Living Series, Book 1
- By: Eric Grant
- Narrated by: Luigino Taboada
- Length: 2 hrs and 44 mins
- Unabridged
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Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today. You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see. What if the weight you’re carrying was never yours to hold? The Art of Letting Go is your invitation to release what drains your clarity, energy, and joy—and finally live with ease.
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The Art of Letting Go: How to Stop Overthinking, Release Stress and Anxiety, Heal Emotionally, and Find Inner Peace
- The Empowered Living Series, Book 1
- Narrated by: Luigino Taboada
- Length: 2 hrs and 44 mins
- Release date: 23-10-25
- Language: English
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£9.70 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 13
- Length: 4 hrs and 54 mins
- Release date: 12-06-23
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Would You Be Well?
- Cut Through the Overwhelm to Find a Happier You
- By: Clare McKenna
- Narrated by: Clare McKenna
- Length: 5 hrs and 24 mins
- Unabridged
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Overall2
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Performance2
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'Finally, a book written by the OG of wellness. Everyone needs to read this.' GEORGIE CRAWFORD 'This isn't another wellness rulebook - it's a soft place to land, helping you find balance, joy and ease in your own way.' LAURA DOWLING, THE FABULOUS PHARMACIST Meditation, movement, manifesting...
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Would You Be Well?
- Cut Through the Overwhelm to Find a Happier You
- Narrated by: Clare McKenna
- Length: 5 hrs and 24 mins
- Release date: 15-01-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- By: Meera Lee Patel
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Unabridged
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From the author of Start Where You Are comes an illustrated guide for moving through life’s biggest transitions with purpose and clarity. How It Feels to Find Yourself pairs vibrant color palettes with thoughtful observations and guidance for navigating the most important relationship in our...
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How It Feels to Find Yourself
- Navigating Life's Changes with Purpose, Clarity, and Heart
- Narrated by: Sharmila Devar
- Length: 2 hrs and 47 mins
- Release date: 23-05-23
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Find How to Be Whole Again
- Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
- By: Zoe McKey
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 41 mins
- Unabridged
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In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.
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Great content, awful narration
- By booklover on 13-01-25
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Find How to Be Whole Again
- Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2)
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 41 mins
- Release date: 27-03-20
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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Overall3
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Performance2
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Release date: 07-05-24
- Language: English
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£12.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Love for Women
- Easy Practices to Manage Emotional Wounds, Find Peace, Overcome Doubt, and Achieve Personal Growth
- By: D. Jo Goggin
- Narrated by: Lindsay Harper
- Length: 3 hrs and 54 mins
- Unabridged
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Overall34
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Performance34
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Self-Love for Women is your guide to overcoming self-doubt and embracing the confident, radiant woman within. Embark on this journey to self-love, confidence, and inner peace. The love you seek has been within you all along—it's time to claim it.
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Embrace Your Inner Strength
- By Toby Garland on 15-07-25
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Self-Love for Women
- Easy Practices to Manage Emotional Wounds, Find Peace, Overcome Doubt, and Achieve Personal Growth
- Narrated by: Lindsay Harper
- Length: 3 hrs and 54 mins
- Release date: 08-05-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Quiet Strength
- Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
- By: Margaret Cullen
- Narrated by: Margaret Cullen, Jennifer Jill Araya
- Length: 10 hrs and 25 mins
- Unabridged
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Overall1
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Audiobook narrated by Jennifer Jill Araya featuring guided meditations read by the author, Margaret Cullen. ***A NEXT BIG IDEA BOOK CLUB MUST READ*** Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that...
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Started off so well and then fizzled out.
- By Thamesis on 12-03-26
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Quiet Strength
- Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
- Narrated by: Margaret Cullen, Jennifer Jill Araya
- Length: 10 hrs and 25 mins
- Release date: 10-03-26
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
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Overall16
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Performance15
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Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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NOT VERY HOPEFUL OR HELPFUL FOR TOXIC SHAME
- By J. A. Unwin-smith on 02-04-21
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Release date: 06-11-18
- Language: English
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£14.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Shatterproof
- How to Find Confidence, Choice, and Connection
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 32 mins
- Unabridged
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Read by the author, Tasha Eurich. 'Insightful' — Brené Brown, bestselling author of Dare to Lead 'Life-changing' — Marshall Goldsmith, bestselling author of What Got You Here Won't Get You There From New York Times bestselling psychologist Dr Tasha Eurich comes the myth-busting guide to...
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Shatterproof
- How to Find Confidence, Choice, and Connection
- Narrated by: Tasha Eurich
- Length: 7 hrs and 32 mins
- Release date: 03-04-25
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- By: Grant Dewar PhD, Russ Harris - foreword
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Unabridged
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Release date: 30-01-24
- Language: English
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£12.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- By: Allison Brown
- Narrated by: DM Studios
- Length: 3 hrs and 27 mins
- Unabridged
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Overall50
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Performance9
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Do you constantly replay conversations in your mind, wondering what you did wrong? Do you fear abandonment or rejection, even in healthy relationships? If your thoughts feel like a nonstop cycle of doubt, insecurity, and anxiety—you’re not alone. Overthinking in relationships can sabotage connection, erode self-worth, and keep you trapped in unhealthy dynamics. Overthinking in Relationships is your guide to breaking free from mental spirals and emotional chaos.
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Exactly What I Needed
- By Margarita Drake on 11-11-25
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Overthinking in Relationships
- Rewire Your Anxious Brain to Stop Toxic Thoughts, Let Go of Unhealthy Relationships, Cut Negative Spirals, and Find Emotional Freedom
- Narrated by: DM Studios
- Length: 3 hrs and 27 mins
- Release date: 30-06-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- By: Ingrid Clayton
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Unabridged
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From a clinical psychologist and expert in complex trauma recovery comes a powerful guide introducing fawning, an often-overlooked piece of the fight-flight-freeze reaction to trauma—explaining what it is, why it happens, and how to help survivors regain their voice and sense of self. Most of...
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Fawning
- Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back
- Narrated by: Ingrid Clayton
- Length: 10 hrs and 33 mins
- Release date: 09-09-25
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- By: Jessica Pelle
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Unabridged
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Overall47
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Performance47
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The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.
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learning to quiet my inner critic
- By Sherief on 08-09-25
Preview -
The Self-Love Transformation
- Overcoming Doubt, Negativity & Perfectionism Tips to Silence Your Inner Critic and Find Freedom & Acceptance
- Narrated by: Miko Steiner
- Length: 5 hrs and 1 min
- Release date: 09-06-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Grief Counseling & Grief Therapy Handbook
- Proven Coping Strategies to Heal Emotions, Support Loved Ones, & Find Meaning After Loss, Even If You Feel Overwhelmed
- By: Michael Maloney
- Narrated by: Mehmet Mahmut
- Length: 4 hrs and 4 mins
- Unabridged
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If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.
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Grief Counseling & Grief Therapy Handbook
- Proven Coping Strategies to Heal Emotions, Support Loved Ones, & Find Meaning After Loss, Even If You Feel Overwhelmed
- Narrated by: Mehmet Mahmut
- Length: 4 hrs and 4 mins
- Release date: 08-09-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Overall15
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Performance15
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Story15
Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Shockingly enlightening!
- By Anonymous on 23-02-23
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 27-08-19
- Language: English
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£13.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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