Showing results by author "Russ Harris - foreword" in All Categories
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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Expertly edited audio recording
- By Roz on 30-12-23
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Release date: 05-09-23
- Language: English
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Regular price: £16.99 or 1 Credit
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- By: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Release date: 09-08-22
- Language: English
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Regular price: £13.00 or 1 Credit
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- By: Grant Dewar PhD, Russ Harris - foreword
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Unabridged
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Release date: 30-01-24
- Language: English
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Excellent, Much more than what you might expect
- By Sean Deasy on 19-12-19
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Release date: 15-11-19
- Language: English
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- By: Maria Karekla PhD, Megan M. Kelly PhD, Dr. Russ Harris - foreword
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Unabridged
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Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Release date: 29-03-22
- Language: English
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