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We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that’s never truly satisfying. There is another way. A way to find our true voice, to win on our own terms.

'Full of wisdom' - Dr Xand van Tulleken Harness your fears and supercharge your life with this inspirational guide from two-time snowboarding Olympian, Aimee Fuller. For many of us, fear is something best avoided. But as professional snowboarder Aimee Fuller knows well, fear can also be a...

In March 2020, when a global pandemic struck, the whole world was gripped by collective anxiety. Fear is the word on everybody’s lips as humanity stares into the abyss of an unprecedented crisis. From top business owners to people working in fast food outlets, an uncertain future has generated paralysis for everyone.

In Fear Less, Live More, Andrea A. Smith discusses how anxiety and stress are part of everyday life. When you become aware of the detrimental impact anxiety and stress has on your mental and physical health, the first step to change is the desire to do so. Opening your mind to change will allow you to seek new strategies so that you can regain control of your life and improve your levels of happiness.

How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6...

Whether you’re battling anxiety, seeking focus, or simply want to feel more comfortable in your own skin, Unafraid Living will inspire you to live boldly with confidence and resilience. Join Brain Health Professional and Life Coach Suzette Parker and co-host Kim Mills for science-backed, relatable conversations about mental and emotional fitness that strengthen your mind and free your heart to fear less and live more.