Showing results for "F" in Anxiety Disorders

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.

“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.”—Amanda Montell, author of Cultish and NYT Bestselling The Age of Magical Overthinking Blending memoir...

Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. ​ "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving...

This is not your typical self-help book. F--k Fear is a different kind of guide for ending anxiety. It was not written to help you "manage" your anxiety problem; this guide was written to free you from anxiety, no matter what life throws at you. Too many anxiety books are written by people who have never gone through it. They don't really get it. I get it. I suffered with crippling anxiety for close to 10 years. It almost ended me. In this audiobook, I take you straight into the trenches to give you a nitty-gritty, insider's view of what anxiety is really about.

The F*ck It Formula isn’t your typical self-help audiobook. It’s a counterintuitive, refreshingly honest, and laugh-out-loud guide for modern overthinkers, recovering perfectionists, and everyday rebels who are tired of micromanaging their sanity. Whether you're a chronic overachiever or someone who’s just bone-tired of caring too much about the wrong things, this audiobook is your reminder that you don’t need to be perfect to live brilliantly—you just need to be honest, present, and a little bit braver than your inner critic.

Overthinking can feel like a mental storm — looping thoughts, endless “what-ifs,” self-doubt, and indecision that leave you stuck, exhausted, and unable to move forward. Overthink Less, Live More is a practical, compassionate guide that helps you break free from unhelpful mental habits and reclaim clarity, confidence, and peace of mind through the power of small, intentional actions.

Many introverts struggle with social exhaustion, pressure to “keep up,” and the emotional fatigue that comes from overstimulation, shallow interactions, and constant obligation. Protecting Your Social Energy is a practical and empowering guide that helps introverts understand how social energy works — and how to build, protect, and replenish it in healthy, sustainable ways.

Sheri P. Palmer, a legal assistant for over 20 years, had no intention of publishing. However, as she started walking through her fears, some of which led to an addiction to alcohol, she noticed a release of those fears followed by the power of freedom. She exposes her life during a difficult season, and she provides a rare window into addiction.

This book is an attempt to motivate the listener to climb onto the path of mental wellness and, subsequently, a happier and more fulfilled life. It aims to help those who simply do not know where to start when it comes to improving the quality of their lives, and at the same time, it aims to familiarize those who are unaware of the intricacies of mental illnesses such as depression and anxiety, with the factors involved in both, and what they can do to limit their symptoms.