Protecting Your Social Energy
A Practical Guide to Identifying Social Energy Drains, Building Sustainable Connection Rhythms, and Creating a Life That Supports Confidence and Emotional Healing
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 3 months for £0.99/mo
Protecting Your Social Energy
Buy Now for £6.39
-
Narrated by:
-
Gordon Webster
-
By:
-
Rory F. Boyle
About this listen
Many introverts struggle with social exhaustion, pressure to “keep up,” and the emotional fatigue that comes from overstimulation, shallow interactions, and constant obligation. Protecting Your Social Energy is a practical and empowering guide that helps introverts understand how social energy works — and how to build, protect, and replenish it in healthy, sustainable ways.
Grounded in self-awareness, psychology, and real-world coping strategies, this book explores how social energy drains develop through crowded environments, forced interactions, people-pleasing habits, boundary violations, and overcommitment. Instead of trying to “fix” introversion, it teaches listeners to honor their natural rhythms and design a lifestyle that supports meaningful connection without burnout.
©2025 Rory F. Boyle (P)2026 Rory F. Boyle