Showing results for "Exercise" in Self-Esteem
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How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)
- 150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health
- By: Andrew C Hinkelberg
- Narrated by: Larry Walsh, James Fowler
- Length: 13 hrs and 45 mins
- Unabridged
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Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.
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Path to Freedom
- By Whitney on 15-11-25
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How to Stop Being Toxic, Stop Overthinking in Your Relationships & Master the Art of Letting Go & Saying No (10 in 1)
- 150 CBT, DBT & ACT, Shadow Work & Inner Child Exercises to Improve Mental Health
- Narrated by: Larry Walsh, James Fowler
- Length: 13 hrs and 45 mins
- Release date: 20-03-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Power of Self-Discipline
- 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 14 mins
- Unabridged
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The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Gain self-awareness, and cultivate your determination and tenacity. Immediate action has never been so easy.
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The Power of Self-Discipline
- 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
- Narrated by: Russell Newton
- Series: Live a Disciplined Life, Book 10
- Length: 4 hrs and 14 mins
- Release date: 30-06-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Inner Child Recovery Workbook™
- Heal Childhood Trauma, Abandonment, Neglect, and Abuse. Includes Prompts, Exercises and Activities to Overcome Trust Issues, Low Self-Esteem and Cultivate Self-Love
- By: Linda Hill
- Narrated by: Mary Wink
- Length: 2 hrs and 13 mins
- Unabridged
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Do you struggle with insecurity, anxiety, or difficulty setting boundaries? Our childhood experiences—from overt trauma like abuse to subtle hardships like bullying or neglect—profoundly shape our emotional responses, often leaving us disconnected from our true selves.
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Inner Child Recovery Workbook™
- Heal Childhood Trauma, Abandonment, Neglect, and Abuse. Includes Prompts, Exercises and Activities to Overcome Trust Issues, Low Self-Esteem and Cultivate Self-Love
- Narrated by: Mary Wink
- Length: 2 hrs and 13 mins
- Release date: 06-01-26
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Unabridged
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In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
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A Simple Practice That Changed My Day
- By Jes Kay on 29-09-25
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Release date: 25-01-24
- Language: English
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Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 30 mins
- Unabridged
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Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.
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Steady Breath, Clear Mind
- By A Lynn on 04-11-25
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Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 30 mins
- Release date: 19-01-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- By: Jor-El Caraballo
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Unabridged
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrated by: André Santana
- Length: 3 hrs and 59 mins
- Release date: 13-09-22
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- By: Baz Thompson
- Narrated by: Danny
- Length: 4 hrs
- Unabridged
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrated by: Danny
- Length: 4 hrs
- Release date: 21-04-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Your Inner Child
- A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
- By: Rhea Jacobs
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 38 mins
- Unabridged
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Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey.
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We all need this
- By Battleship on 02-06-25
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Heal Your Inner Child
- A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 38 mins
- Release date: 13-01-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- By: Janette Brian
- Narrated by: Adrian Newcastle
- Length: 4 hrs and 2 mins
- Unabridged
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If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
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Extremely Helpful
- By MysticPenSaga on 30-01-25
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- Narrated by: Adrian Newcastle
- Length: 4 hrs and 2 mins
- Release date: 27-11-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Putting When Friendship Hurts to Work
- Exercises and Activities to Deal with Friends Who Betray, Abandon, or Wound You, Plus Help in Finding and Keeping Good Friends
- By: Jan Yager
- Narrated by: Elizabeth Gorman
- Length: 3 hrs and 16 mins
- Unabridged
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International friendship expert, coach, sociologist and author Dr. Jan Yager has created a unique book that can help anyone who is dealing with a friendship challenge or even if someone wants suggestions for finding a new friend, or improving the friends they have. This new book could be used alongside Dr. Yager's book, When Friendship Hurts, published in the U.S. and Canada by Simon & Schuster, and around the world by Hannacroix Creek Books, Inc., or it could be a standalone workbook.
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Putting When Friendship Hurts to Work
- Exercises and Activities to Deal with Friends Who Betray, Abandon, or Wound You, Plus Help in Finding and Keeping Good Friends
- Narrated by: Elizabeth Gorman
- Length: 3 hrs and 16 mins
- Release date: 27-10-25
- Language: English
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Letting Go Right Now
- Easy to Read Inspiration, Science, Wisdom, Action Plans, & Exercises So You Can Clear Your Mind, Eliminate Negative Thinking, Get Over What's Holding You Back, & Start to Let Go
- By: Matt Tomporowski
- Narrated by: Christopher Sapienza
- Length: 5 hrs and 45 mins
- Unabridged
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In Letting Go Right Now, author Matt Tomporowski reveals the science-backed path to immediate emotional liberation. No more waiting – your transformation begins the moment you open this book.
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finally, a guide to stop overthinking everything
- By Melanie B.D.N on 26-02-25
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Letting Go Right Now
- Easy to Read Inspiration, Science, Wisdom, Action Plans, & Exercises So You Can Clear Your Mind, Eliminate Negative Thinking, Get Over What's Holding You Back, & Start to Let Go
- Narrated by: Christopher Sapienza
- Length: 5 hrs and 45 mins
- Release date: 06-01-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxious Attachment Recovery
- Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships
- By: Jasmine Cody
- Narrated by: Courtney Hecktus
- Length: 4 hrs and 28 mins
- Unabridged
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Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?
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Finding Calm
- By R.J on 06-07-25
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Anxious Attachment Recovery
- Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships
- Narrated by: Courtney Hecktus
- Length: 4 hrs and 28 mins
- Release date: 26-11-24
- Language: English
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Extreme Weight Loss Hypnosis
- A 30-Day Step-by-Step Program to Naturally Lose Weight Fast Without Dangerous Pills and No Exercise. Remove Cravings for Junk Foods and Build Healthy Eating Habits.
- By: Diana Williams
- Narrated by: Mary Johnson
- Length: 3 hrs and 25 mins
- Unabridged
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Lay the foundation for your future health and fitness journey, and discover how you can train your brain to change your eating habits and get rid of your food addictions.
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Extreme Weight Loss Hypnosis
- A 30-Day Step-by-Step Program to Naturally Lose Weight Fast Without Dangerous Pills and No Exercise. Remove Cravings for Junk Foods and Build Healthy Eating Habits.
- Narrated by: Mary Johnson
- Length: 3 hrs and 25 mins
- Release date: 09-12-20
- Language: English
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Meditation & Exercise: Inner Smile
- By: Tetiana Kravchenko
- Narrated by: Tetiana Kravchenko
- Length: 30 mins
- Unabridged
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Meditation & Exercise: Inner Smile was created to give you a new unique experience. It will be useful for those who seek personal, emotional, and spiritual growth. The exercise is especially recommended when your life is far from being called a happy one.
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Meditation & Exercise: Inner Smile
- Narrated by: Tetiana Kravchenko
- Length: 30 mins
- Release date: 17-08-23
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Ultimate Confidence Book for Girls
- 5-Minute Exercises to Eliminate Self-Doubt, Positive Reinforcement, and Becoming Fearless of Failure
- By: Monica J. Park
- Narrated by: Sarah Grace
- Length: 4 hrs and 47 mins
- Unabridged
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Discover "The Ultimate Confidence Book for Girls," a guide filled with valuable insights and practical advice. This self-confidence book is designed to help girls eliminate self-doubt and become fearless of failure.
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The Ultimate Confidence Book for Girls
- 5-Minute Exercises to Eliminate Self-Doubt, Positive Reinforcement, and Becoming Fearless of Failure
- Narrated by: Sarah Grace
- Length: 4 hrs and 47 mins
- Release date: 03-01-24
- Language: English
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Fierce Boundaries
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- By: Cynthia Garner
- Narrated by: Cynthia Garner
- Length: 7 hrs and 22 mins
- Unabridged
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If we want a bright future for our grandchildren, we need kindness, strength, and engaged action now more than ever. However, witnessing the collapse of our political and educational systems, the unraveling of our loved ones’ mental health, and the destruction of the planet’s exquisite beauty has left many of us feeling helpless and in despair. But we cannot wallow in the darkness or let ourselves be numb, unmoving, or hollow any longer.
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Fierce Boundaries
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- Narrated by: Cynthia Garner
- Length: 7 hrs and 22 mins
- Release date: 28-05-24
- Language: English
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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- By: Lauren Brim PhD
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 7 mins
- Unabridged
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Do you feel trapped in a never-ending cycle of negative self-talk? Do you find it difficult to prioritize self-care in your busy life? Are you battling feelings of loneliness and isolation, believing as though no one truly understands you? If any of these questions resonate with you, you’re certainly not alone. Many women struggle deeply with self-love, constantly battling societal pressures, imposter syndrome, and their own internal critic. But here’s the empowering truth: You can break free and unlock the door to self-compassion, acceptance, and profound self-love.
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Don’t be fooled by the simplicity!
- By MusicLova82 on 21-12-24
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Self-Love Handbook for Women
- Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 7 mins
- Release date: 01-11-24
- Language: English
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10-Minute Exercises to Extraordinary Confidence
- Your Portable Confidence Coach
- By: Ariel Atkinson
- Narrated by: Sandra McClammy
- Length: 1 hr and 8 mins
- Unabridged
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Learn what you can do to overcome your insecurities and gain the confidence to live the life you have always dreamed of. This book includes simple 10-minute exercises you can do to discover more about yourself and teaches you how you to integrate these confidence-boosting tips to dramatically transform your life.
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10-Minute Exercises to Extraordinary Confidence
- Your Portable Confidence Coach
- Narrated by: Sandra McClammy
- Length: 1 hr and 8 mins
- Release date: 24-08-18
- Language: English
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Train Inner Strength & Willpower
- How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & Exercises
- By: Cornelius Berger
- Narrated by: Casey Wayman
- Length: 1 hr and 1 min
- Unabridged
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There are people who have a precise plan of how they will consistently achieve their goals and leave no doubt whatsoever that they will actually do it. They don't let anything stop them, neither unforeseen setbacks nor other obstacles. They find a solution to every problem and grow from the challenges they face. Other people, on the other hand, have none of these qualities and therefore quickly feel overwhelmed or unable to rise to a situation in the first place. Now we come to the question, what is the crucial difference between them? The answer is mental strength.
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Train Inner Strength & Willpower
- How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & Exercises
- Narrated by: Casey Wayman
- Length: 1 hr and 1 min
- Release date: 30-08-23
- Language: English
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- By: Melissa Wogahn
- Narrated by: Melissa Wogahn
- Length: 1 hr and 27 mins
- Unabridged
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Narrated by: Melissa Wogahn
- Length: 1 hr and 27 mins
- Release date: 15-08-19
- Language: English
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