The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers cover art

The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers

Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises

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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers

By: Janette Brian
Narrated by: Adrian Newcastle
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About this listen

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.

Listen closely: your anxiety is not your fault!

Did you know that unmanaged stress can cause anxiety to become hardwired in your brain?

Everything from difficult experiences to lifestyle choices can create negative thinking loops.

The great news is, you can reprogram your brain and heal from anxiety!

You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

Once you learn to accept your anxiety, you can start kicking it to the curb.

Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: How (and why) anxiety can show up in your brain, body, and life

The major links between your brain, nervous system, and everyday emotions

Simple lifestyle changes that can help you feel better and improve your mood

Key self-care practices to be more mindful and confident, so you can overcome anxiety

Your anxiety doesn’t have to run your life — and it shouldn’t!

Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!

©2023 Darlene J Brieno (P)2024 Darlene J Brieno Personal Development Personal Success Self-Esteem Stress Management Inspiring Human Brain Meditation

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All stars
Most relevant

Listener received this title free

I have found this book to be an amazing resource. My self-awareness has grown and I can now recognize the more subtle triggers in my environment and can do something about them to prevent or reduce my anxiety. The techniques from the book have also supported my therapy sessions along with my additional healing practices.

Extremely Helpful

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Listener received this title free

I particularly appreciated how the book emphasizes the connection between thoughts, emotions, and actions for transforming your mindset and building a brighter future. Highly recommended

Excellent Mental Well-being

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Listener received this title free

I've been informally studying psychology strategies for managing my emotional state for years and I would say that this audiobook covers an incredible amount of potential actions. This in itself could be overwhelming so I'd recommend triaging and deciding what works best for you to START with and something that you can begin with and aim for some degree of consistency. And then with time, add more, bit by bit. My two cents but use this as a tool with a lot of information and come back to the rest / re-listen when you're ready to again!

Full of helpful strategies

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Listener received this title free

Explains how your thoughts affect your life and how to manage them. The exercises are easy to follow and really make you feel better. It’s great for anyone who wants more peace in their life.

Calm Your Mind

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Listener received this title free

These are THE KEYS to calm you anxiety, these tools are so valuable! You will literally develop and grow as a person with this amazing guide.

Amazing guide!!!

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