Showing results for "Doctor Sleep" in Hygiene & Healthy Living

ASMR Doctor - Sleep, Relax, Tingle is your ultimate auditory escape into the world of Autonomous Sensory Meridian Response, where each episode is meticulously crafted to provide an immersive experience designed to soothe your senses and calm your mind. This podcast offers a diverse array of sounds that evoke the gentle tingling sensation known as ASMR, which many find incredibly relaxing and helpful for reducing stress, enhancing focus, or easing into a restful night's sleep. From the soft rustle of leaves to the rhythmic tapping of raindrops, ASMR Doctor delivers high-quality audio sessions ...

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour Feedback Matters - we’d love to hear from you! Take our quick survey to share your thoughts ...

From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pure human potential, based in the ancient...

What if the key to your heart health, your brain, your hormones, and your sleep was hiding in your mouth?That's the question at the heart of this podcast and the answer might surprise you.Sleep, Sex & Senility brings together two unlikely allies: Dr. Ellie Campbell, a double board-certified family physician with over 30 years of experience and a decade of zero heart attacks or strokes in patients who follow her program, and Dr. Kathleen Carson, a dentist and educator whose entire career has been devoted to the intersection of oral health, airway, and whole-body wellness.Together, they're on a ...

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.

How are you sleeping? No, really – are you sleeping? Are you tossing and turning? Are you waking up groggy? If so, you're in the right place. Every other week, Sleepopolis Director of Sleep Health, Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve. Don't waste another minute wondering why you can't sleep. Tune in to Sleep Talking with Dr. Shelby and get ready to get the best sleep of your life. For more tips, visit Sleepopolis.com or follow us on IG @sleepopolis_.

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it...

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

Sleep Matters is a mocktail of snarky honesty and straight talk in dental sleep medicine you’ve been looking for. We jump on the grenades most professionals avoid, from medical and dental turf wars and insurance headaches to calling out the latest industry “snake oil.” Sit down with movers, shakers, and iconoclasts as we dive into the clinical and political issues that keep dentists up at night. You’ll learn. You’ll laugh. And you’ll actually look forward to the next episode. SLEEP MATTERS

Welcome to the Breathe Sleep And Smile Podcast—the show where better breathing leads to better living. Whether you’re battling restless nights, chronic fatigue, or unexplained health issues, this podcast connects the dots between your airway, your sleep, and your overall well-being. Hosted by Dr. Mark A. Cruz, each episode delivers practical insights, clinical wisdom, and empowering strategies to help you Breathe, Sleep, and Be Well. From snoring to smile design, we explore how small airway changes can lead to big life transformations. Take a deep breath… and let’s get started.To ...

Start your week with Shawn Prebil and Dr. Insolera from the TMJ Pain Center every Monday at 8:30 AM on 1310 WIBA, or listen anytime right here and on the iHeartRadio app.Do you suffer from headaches, migraines, sinus pain, dizziness, jaw popping, neck or facial pain, tingling fingers, low back pain, or limited mouth opening? These could be signs of TMJ disorder. When your upper and lower jaws are misaligned, it can lead to stress on nerves, muscles, and connective tissues, causing widespread discomfort.Over time, your body may compensate with unnatural positions affecting your neck, back, arms...

SLEEP NOW 7 Proven Sleep Strategies for better health and happiness !

⚜️ Welcome to the auditory sanctuary of Dr. Allison Lu, a curated space designed for those who seek elegance, wellness, and holistic self-mastery. As a physician, I believe that true radiance comes from a balance of inner peace and intellectual growth. Here, we transcend boundaries to explore the art and science of living well: ✨ Ethereal Soundscapes Immerse yourself in scientifically tuned ambient frequencies. Designed to resonate with your brainwaves, these soundscapes provide the perfect backdrop for deep relaxation, laser focus, or restorative sleep, creating a sanctuary of calm in...

Appreciate listening to Sleep Podcastby Dr. MobiTV show host/Director and Podcaster over 400 shows recognized as Top 60 hosts on the Planet as per Hollywood news for 2020. Hollywood digest recognized lifestyle with Dr. Mobi as best lifestyle shows2020. Hosted on Acast. See acast.com/privacy for more information.

An Integrative Approach to Healthy Sleep We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better...

Hello, I am Dr. Patel, a sleep physician ready to talk to you about all things related to sleep providing you real information from a trusted authority in a light and easy to digest manner. Let's talk about sleep!

No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.

Scientists just unlocked the secrets of aging. Thanks to research from Harvard, USC, and MIT, we now understand what causes aging. You’ll discover how to live a long, healthy life free of disability, frailty, and dependence. Learn how to restore your youthful vitality and drive. Tap into energy you never knew you had and start a new business, travel the world, create a charity, and enjoy more time with your favorite hobbies.

Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.

5 days better sleeping guided meditation pack is created by Dr Agne Straukiene with 14+ years experience in Neurology. it’s important to embrace the power of sleep. What it does to your brain, how it helps you to live good quality of life and if you are feeling out of balance, how far away the good night sleep can be achieved, some people would say that improving sleep is difficult even impossible that we are who we are and that is it, almost we stuck with our issues and problems linked to sleep. If you ask a good sleeper what they do to get to sleep, chances are they will shrug their ...