Showing results for "Control" in Mental Health
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall2,934
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Performance2,520
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Story2,504
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 07-02-19
- Language: English
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£21.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 5 mins
- Unabridged
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Overall3
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Performance1
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Story1
Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 6
- Length: 4 hrs and 5 mins
- Release date: 16-10-19
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- By: Timothy Presley
- Narrated by: Rory Young
- Length: 1 hr and 43 mins
- Unabridged
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Overall2
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Performance2
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Story2
Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Narrated by: Rory Young
- Length: 1 hr and 43 mins
- Release date: 06-12-21
- Language: English
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£6.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- By: Zen Tones
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Unabridged
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Overall12
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Performance12
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Story12
Are you tired of feeling trapped by anxiety? Exhausted from the endless cycle of overthinking, worry, and self-doubt? You don’t need to struggle anymore—this book is the solution. Emotional Liberation isn’t just another self-help book filled with generic advice. It’s a powerful, proven system designed to help you break free from anxiety without the exhausting trial-and-error. Inside, you’ll find 33 expertly crafted methods that work—backed by personal experience, years of research, and insights from leading professionals in the field of anxiety and mental well-being.
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Superb Production Quality
- By Gerardo Enriquez on 16-08-25
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Emotional Liberation
- 33 Proven Methods to Overcoming Anxiety: Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Narrated by: Iron Horse Publishing
- Length: 4 hrs and 37 mins
- Release date: 11-08-25
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Manage Your Emotions
- Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships
- By: Jeffrey James
- Narrated by: Drew Chavez
- Length: 3 hrs and 50 mins
- Unabridged
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Overall0
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Performance0
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Story0
How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.
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How to Manage Your Emotions
- Practical Tips and Strategies to Control Your Emotions, Communicate Effectively, and Build Relationships
- Narrated by: Drew Chavez
- Length: 3 hrs and 50 mins
- Release date: 16-05-25
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Getting Gaslighted
- Recognize and Understand Manipulative and Narcissistic Behavior, Learn How to Recover from its Emotional Abuse and Be in Control of Your Emotions
- By: Cameron J. Clark
- Narrated by: Andrew Hansen
- Length: 4 hrs and 13 mins
- Unabridged
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Overall27
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Performance15
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Story15
You’ll find that gaslighting has crept into every layer of society—romantic relationships, office teams, family dynamics, or even political institutions. Gaslighters can twist the facts and distract you from reality, making you question whether you are to blame or not. The long-term effects of gaslighting can leave you feeling isolated, depressed, and confused about what’s true and what’s not. And while the gaslighter will shrug all responsibility, you will have to endure an emotional storm. With this book, you can break the cycle, free yourself, and reclaim your life!
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Excellent audiobook
- By David Bryant on 21-08-22
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Stop Getting Gaslighted
- Recognize and Understand Manipulative and Narcissistic Behavior, Learn How to Recover from its Emotional Abuse and Be in Control of Your Emotions
- Narrated by: Andrew Hansen
- Length: 4 hrs and 13 mins
- Release date: 11-08-22
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Unabridged
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Overall52
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Performance49
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Story49
READ BY THE AUTHOR. Listen while you organize in real time! Eliminate the clutter and discover the joy of having your house organized with simple, realistic strategies that work for normal people. So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want...
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Not for those on a budget!
- By Hannah McGuire on 29-08-22
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Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- Narrated by: Dana K. White
- Length: 3 hrs and 11 mins
- Release date: 11-01-22
- Language: English
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£7.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
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Overall32
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Performance28
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Story29
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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Great Self Help Book
- By Jasmine Ofori on 03-04-21
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Release date: 02-03-21
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Cuando el Miedo Toma el Control
- Comprendiendo el Ciclo de la Ansiedad y Aprendiendo a Avanzar con Confianza
- By: Roy Medina
- Narrated by: HealTone Media
- Length: 3 hrs and 2 mins
- Unabridged
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Overall0
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Performance0
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Story0
Cuando el Miedo Toma el Control no promete borrar la ansiedad de la noche a la mañana. Hace algo mucho más poderoso: te enseña cómo funciona la ansiedad, por qué persiste y cómo avanzar incluso cuando el miedo está presente. Si te preguntas si esto funcionará para ti… Este libro no trata sobre eliminar el miedo. Trata sobre recuperar el control. Es para las personas que están cansadas de manejar los síntomas y listas para entender el sistema que hay detrás de ellos. No necesitas disciplina perfecta, motivación interminable o una personalidad sin miedo.
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Cuando el Miedo Toma el Control
- Comprendiendo el Ciclo de la Ansiedad y Aprendiendo a Avanzar con Confianza
- Narrated by: HealTone Media
- Length: 3 hrs and 2 mins
- Release date: 04-02-26
- Language: Spanish
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Mind You Can Finally Trust (2 in 1)
- A Two-Book System to Stop the Overthinking Patterns, Release Control, and Rebuild Calm, Clarity, and Emotional Power
- By: Ferris Covington
- Narrated by: Mindvexis Soundworks
- Length: 8 hrs and 43 mins
- Unabridged
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Overall7
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Performance7
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Story7
Feel like your mind never shuts off even when nothing is actually wrong? Are you carrying emotional responsibility that isn’t yours, yet you don’t know how to put it down? Have you tried “thinking your way out” of anxiety, only to feel more trapped than before? You wake up already tense. Your mind is scanning for problems before your feet touch the floor. You replay conversations, anticipate worst-case scenarios, manage other people’s emotions, and plan ten steps ahead, just in case. On the outside, you look capable. Responsible. “Together.
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Learning to trust myself again
- By Anonymous on 24-02-26
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The Mind You Can Finally Trust (2 in 1)
- A Two-Book System to Stop the Overthinking Patterns, Release Control, and Rebuild Calm, Clarity, and Emotional Power
- Narrated by: Mindvexis Soundworks
- Length: 8 hrs and 43 mins
- Release date: 06-02-26
- Language: English
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£14.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Control for Men Who Hate Self-Help
- How to Stay Cool, Think Straight, and Handle Life Like a Grown-Ass Man
- By: Zach Apple
- Narrated by: Scott LeCote
- Length: 1 hr and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
Emotional Control for Men is a no-nonsense guide for mastering your mind, sharpening your focus, and leading your life with discipline — not emotion. This isn’t about venting, journaling, or “getting in touch” with your feelings. It’s about learning to handle pressure like a man who’s built for it. When life pushes you, you don’t break. You reset, refocus, and respond with clarity. In a world where distractions are constant and emotional outbursts are normalized, most men are reactive, impulsive, and burnt out.
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Emotional Control for Men Who Hate Self-Help
- How to Stay Cool, Think Straight, and Handle Life Like a Grown-Ass Man
- Narrated by: Scott LeCote
- Length: 1 hr and 19 mins
- Release date: 20-08-25
- Language: English
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£4.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Combating Cult Mind Control
- The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
- By: Steven Hassan
- Narrated by: Daniel Greenberg
- Length: 13 hrs and 35 mins
- Unabridged
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Overall53
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Performance49
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Story49
This essential guide explores the methods by which groups and individuals can manipulate people's minds and behaviors in a subtle and covert manner. Hassan combines his personal narrative with extensive psychological research to provide strategies for protection, intervention, and healing for those affected by destructive cults.
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Outstanding book on cults and mind control
- By Justin How on 07-11-18
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Combating Cult Mind Control
- The #1 Best-Selling Guide to Protection, Rescue, and Recovery from Destructive Cults
- Narrated by: Daniel Greenberg
- Length: 13 hrs and 35 mins
- Release date: 31-08-18
- Language: English
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£14.85 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Thoughts That Control You
- What to Do When Laziness, Procrastination, and Overthinking Hit You All at Once
- By: Herbert Castro
- Narrated by: Zenara Works
- Length: 3 hrs and 23 mins
- Unabridged
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Overall15
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Performance15
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Story15
In Thoughts That Control You, you’ll learn how to catch the mental traps — procrastination, overthinking, and burnout — that quietly sabotage your success. You’ll understand why your brain resists effort, how fear disguises itself as logic, and how to reprogram your inner dialogue to create unstoppable momentum.
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Good ideas, but fairly basic
- By Carlo Jimenez on 09-02-26
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Thoughts That Control You
- What to Do When Laziness, Procrastination, and Overthinking Hit You All at Once
- Narrated by: Zenara Works
- Length: 3 hrs and 23 mins
- Release date: 14-11-25
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Narcissistic Wife
- How Narcissistic Women Manipulate, Control, and Break Men - And How to Break Free
- By: Phillip C. Dugas
- Narrated by: PHILLIP C. DUGAS
- Length: 3 hrs and 49 mins
- Unabridged
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Overall0
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Performance0
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Story0
You don’t stay in a toxic relationship with a narcissist because you’re weak. You stay because you’re confused. If you’re married to a narcissistic woman who drains your confidence, rewrites reality, punishes you emotionally, and still somehow makes you feel like the problem, this book was written for you. From the outside, your marriage may look normal. Even successful. Behind closed doors, you’re walking on eggshells, second-guessing yourself, and slowly losing who you are. And the most painful part? You can’t fully explain why.
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The Narcissistic Wife
- How Narcissistic Women Manipulate, Control, and Break Men - And How to Break Free
- Narrated by: PHILLIP C. DUGAS
- Length: 3 hrs and 49 mins
- Release date: 11-02-26
- Language: English
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£11.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spotting, Coping, Escaping, and Recovering from Narcissists
- Love Bombing and Coercive Control
- By: John Smale
- Narrated by: John Smale
- Length: 1 hr and 59 mins
- Unabridged
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Overall1
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Performance1
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Story1
This a purposefully short book that contains powerful messages. It is like having a good and genuine friend by your side. Written by a therapist with many, many years of practical experience in the resolution of problems such as these, what this book does is to turn sufferers into survivors and then those survivors into happy and fulfilled regular people. It shows how that wonderful, but fake, love affair is all about the narcissist and not you. They can only love themselves. That is narcissism, and it is a personality disorder.
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A Highly Recommended Read/Listen
- By APT on 24-08-22
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Spotting, Coping, Escaping, and Recovering from Narcissists
- Love Bombing and Coercive Control
- Narrated by: John Smale
- Length: 1 hr and 59 mins
- Release date: 05-08-22
- Language: English
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£7.67 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Population Control
- How Corporate Owners Are Killing Us
- By: Jim Marrs
- Narrated by: Paul Boehmer
- Length: 13 hrs and 9 mins
- Unabridged
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Overall39
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Performance32
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Story32
From the food we eat, the water we drink to the air we breathe, everything these days seems capable of killing us. Recently we have seen an unprecedented number of deaths due to medications for diseases that may not even exist, obscure cancers caused by our modern devices, and brutal police...
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Brilliantly Informative
- By Amazon Customer on 30-07-20
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Population Control
- How Corporate Owners Are Killing Us
- Narrated by: Paul Boehmer
- Length: 13 hrs and 9 mins
- Release date: 23-06-15
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Approach Without Caution
- The 5-Step Plan to Take Control of Your Life
- By: James Haskell
- Length: 9 hrs and 6 mins
- Unabridged
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Overall49
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Performance46
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Story46
Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do you want to start winning? It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and...
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preachy and whining
- By David L. on 05-12-25
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Approach Without Caution
- The 5-Step Plan to Take Control of Your Life
- Length: 9 hrs and 6 mins
- Release date: 12-01-23
- Language: English
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£12.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Access Denied for Reasons of National Security
- Documented Journey from CIA Mind Control Slave to US Government Whistleblower
- By: Cathy O'Brien
- Narrated by: Cathy O'Brien
- Length: 14 hrs and 27 mins
- Unabridged
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Overall4
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Performance2
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Story2
Access Denied for Reasons of National Security details how Mark and Cathy survived to globally release pertinent facts on mind control and healing from it. This testament to the strength of the human spirit and power of love details the otherwise suppressed healing methods Mark taught Cathy to reclaim control over her own mind and life. Now, people all over the world are applying this healing information to themselves, and are reportedly healing from varying levels of trauma, abuse, PTSD, torture, and control.
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⭐️⭐️⭐️⭐️⭐️EVERYONE NEEDS TO HEAR THIS⭐️⭐️⭐️⭐️⭐️
- By Chez on 14-11-25
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Access Denied for Reasons of National Security
- Documented Journey from CIA Mind Control Slave to US Government Whistleblower
- Narrated by: Cathy O'Brien
- Length: 14 hrs and 27 mins
- Release date: 26-04-23
- Language: English
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£18.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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Overall18
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Performance16
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Story16
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The Classic Text on Controlling Anxiety
- By Amazon Customer on 20-07-21
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How to Control Your Anxiety
- Before It Controls You
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Release date: 28-06-16
- Language: English
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£13.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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End Overthinking: 12 Week Method to Stop Anxiety Loops and Take Control
- By: Gratitude Ventures
- Narrated by: Steve Stewart's voice replica
- Length: 2 hrs and 40 mins
- Unabridged
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Overall0
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Performance0
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Story0
Overthinking is not a personality trait. It is a survival response that has stayed active far too long. It shows up as racing thoughts, anxiety loops, indecision, mental exhaustion, and the constant feeling that your mind will not slow down no matter how hard you try.
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End Overthinking: 12 Week Method to Stop Anxiety Loops and Take Control
- Narrated by: Steve Stewart's voice replica
- Length: 2 hrs and 40 mins
- Release date: 02-01-26
- Language: English
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£4.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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