Showing results for "Control" in Aging & Longevity
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- By: Dr David Cavan
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Unabridged
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Brilliant!
- By Anonymous on 20-11-22
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrated by: Laurence Kennedy
- Length: 6 hrs and 37 mins
- Release date: 03-11-16
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Menopause Question Answered
- A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life
- By: Judeth Beverly
- Narrated by: Shawa Wolf
- Length: 4 hrs and 26 mins
- Unabridged
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Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.
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Informative
- By Amazon Customer on 06-01-26
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The Menopause Question Answered
- A Nurse Practitioner's Guide: Navigate Hormonal Changes Easily, Lose Weight, Sleep Well & Naturally Control Hot Flashes to Improve Overall Quality of Life
- Narrated by: Shawa Wolf
- Length: 4 hrs and 26 mins
- Release date: 26-12-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- By: Lisa Haynes
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Unabridged
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Release date: 28-05-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Best Way to Control Bladder Problems and Urinary Tract Infection Relief for Men and Women
- Take Back Control into Your Life Without Worrying About Bladder Problems
- By: Harry Shepard
- Narrated by: Ross Pipkin
- Length: 3 hrs and 4 mins
- Unabridged
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Sharing the story about my life and what I've been through is the last thing on my mind. Even though I am ashamed of my vices, I am proud of my family's achievements and, of course, my restaurant. I then thought that I would like to inspire people and help them be informed about bladder problems and the miracle that Flotrol brought me. Never allow bladder problems to take control of your life. Always be informed. Use the magic of the internet to search for excellent products that can help you.
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Very Helpful
- By Olalekan A on 02-07-22
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The Best Way to Control Bladder Problems and Urinary Tract Infection Relief for Men and Women
- Take Back Control into Your Life Without Worrying About Bladder Problems
- Narrated by: Ross Pipkin
- Length: 3 hrs and 4 mins
- Release date: 02-02-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Still Fuel in the Tank: Be the Man You Always Wanted to Be
- No More Wasted Years–Take Control, Rekindle Passion, and Own Your Future
- By: Bryce Dominic Valor
- Narrated by: Zachary Coffin
- Length: 3 hrs and 51 mins
- Unabridged
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After 50, every year counts double. Energy dips. Muscles shrink. Testosterone slides. Kids are busy with their own lives. Dreams get shelved. Respect feels harder to command. You know it. You feel it. But here is the truth: you are not too old, and you are not done. Forget the “slow down” lie. Real men in their 50s and 60s are getting stronger, richer, and more respected than ever. You still have fuel in the tank, and this is your roadmap to burn it right.
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Still Fuel in the Tank: Be the Man You Always Wanted to Be
- No More Wasted Years–Take Control, Rekindle Passion, and Own Your Future
- Narrated by: Zachary Coffin
- Length: 3 hrs and 51 mins
- Release date: 14-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dementia Behaviors - Caregivers Survival Guide
- Simple, Proven Methods to Control and Defuse the Situation Before It Blows Up!
- By: Grace Southerly
- Narrated by: Dawn O. Watson
- Length: 3 hrs and 12 mins
- Unabridged
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Your loved one’s Dementia impairs her ability to think, reason, and remember. Patients no longer recognize reality and often engage in difficult, irrational, and sometimes dangerous behavior.
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Support at hand
- By Sun_Flower on 02-12-23
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Dementia Behaviors - Caregivers Survival Guide
- Simple, Proven Methods to Control and Defuse the Situation Before It Blows Up!
- Narrated by: Dawn O. Watson
- Length: 3 hrs and 12 mins
- Release date: 24-05-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 42 mins
- Unabridged
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Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
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compassionate guide
- By Evie on 18-05-24
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The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- Narrated by: Lisa Brandt
- Length: 3 hrs and 42 mins
- Release date: 25-01-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Contone Method Pelvic Floor Course for Men
- How to Maintain Control of Your Bladder & Keep Up Your Bedroom Performance Without Expensive and Invasive Treatments in as Little as 5 Minutes A Day!
- By: Samuel Lidgley
- Narrated by: Samuel Lidgley
- Length: 36 mins
- Unabridged
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The research shows that following a structured program of pelvic floor exercises for a sustained period of several weeks can significantly strengthen and tone the pelvic floor muscle. The Contone Method is an in-depth pelvic floor exercise system created by a certified osteopath and APPI-qualified pilates instructor.
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The Contone Method Pelvic Floor Course for Men
- How to Maintain Control of Your Bladder & Keep Up Your Bedroom Performance Without Expensive and Invasive Treatments in as Little as 5 Minutes A Day!
- Narrated by: Samuel Lidgley
- Length: 36 mins
- Release date: 11-03-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Aging Powerfully
- Accept Your Past and Take Control of Your Future
- By: Nan Simonsen
- Narrated by: Patricia Shade
- Length: 4 hrs and 50 mins
- Unabridged
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Shrouded with feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power
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Aging Powerfully
- Accept Your Past and Take Control of Your Future
- Narrated by: Patricia Shade
- Length: 4 hrs and 50 mins
- Release date: 29-12-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Control Menopause Before It Controls You
- Losing Weight, Getting Healthy and Strong, and Living After Menopause
- By: Melissa Ann
- Narrated by: Greer Gray
- Length: 2 hrs and 56 mins
- Unabridged
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Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!
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Control Menopause Before It Controls You
- Losing Weight, Getting Healthy and Strong, and Living After Menopause
- Narrated by: Greer Gray
- Length: 2 hrs and 56 mins
- Release date: 25-05-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heart Smart Living
- How to Take Control of Your Cardiovascular Health with Proven Strategies, Science-Backed Nutrition, and Heart-Strengthening Lifestyle Changes
- By: Dr. Alex Cardwell
- Narrated by: R. Dennis Speck
- Length: 9 hrs and 26 mins
- Unabridged
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This book covers all aspects of cardiovascular health, including natural strategies, diet, supplements, medications, and lifestyle changes. With clear and straightforward guidance, helping you understand your cardiovascular system and teach you how to prevent, manage, and even reverse heart disease.
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Heart Smart Living
- How to Take Control of Your Cardiovascular Health with Proven Strategies, Science-Backed Nutrition, and Heart-Strengthening Lifestyle Changes
- Narrated by: R. Dennis Speck
- Length: 9 hrs and 26 mins
- Release date: 27-08-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Taking Control of Your Health
- A Guide to Managing Life After Menopause
- By: Maria Sable
- Narrated by: Nikki Delgado
- Length: 1 hr and 7 mins
- Unabridged
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Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change.
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Taking Control of Your Health
- A Guide to Managing Life After Menopause
- Narrated by: Nikki Delgado
- Length: 1 hr and 7 mins
- Release date: 28-06-23
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Take Back Your Outside Mindset
- Live Longer, Prevent Dementia, and Control Your Chronic Illness
- By: Verla Fortier
- Narrated by: Verla Fortier
- Length: 4 hrs and 41 mins
- Unabridged
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After a 40-year career as a nurse and nursing professor, Verla finds that as more diseases are added to her systemic lupus diagnosis, her fears multiply. For the first year, she stays inside her home trying to get better and be the perfect patient. When this does not work, she takes a sharp left turn into what trees, shrubs, and grass can do for her. When she applies what she finds to her own situation, it works. Then she finds the research too good not to share.
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Take Back Your Outside Mindset
- Live Longer, Prevent Dementia, and Control Your Chronic Illness
- Narrated by: Verla Fortier
- Length: 4 hrs and 41 mins
- Release date: 10-01-20
- Language: English
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Master Menopause
- Overcome Fear of Losing Your Identity, Break Free from Isolation, Navigate the Hormonal Changes, and Reclaim Control of Your Body and Life
- By: Eva Harmony
- Narrated by: Heidi Singer
- Length: 4 hrs and 16 mins
- Unabridged
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You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain! Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?
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Master Menopause
- Overcome Fear of Losing Your Identity, Break Free from Isolation, Navigate the Hormonal Changes, and Reclaim Control of Your Body and Life
- Narrated by: Heidi Singer
- Length: 4 hrs and 16 mins
- Release date: 04-02-25
- Language: English
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Being Empowered for a Healthy Heart
- A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions
- By: Phoebe Chi MD MPH
- Narrated by: Kennedy Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Be empowered for a healthier, happier you with a personal physician at your side. Living with a chronic illness can feel like a constant battle. This audiobook is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.
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Being Empowered for a Healthy Heart
- A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions
- Narrated by: Kennedy Jones
- Length: 6 hrs and 58 mins
- Release date: 08-06-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
- By: Allen Carr
- Narrated by: Sandro Stefanini
- Length: 6 hrs and 31 mins
- Unabridged
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Nel 1997 Allen Carr si rese conto che l'aiuto che il suo metodo poteva dare non era ristretto al solo tabagismo. Scrisse allora 'Easyweigh to lose weight'. In questo testo Allen Carr applica ai problemi alimentari la stessa logica e buon senso che gli hanno permesso di aiutare milioni di persone in tutto il mondo a smettere di fumare.
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È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
- Narrated by: Sandro Stefanini
- Length: 6 hrs and 31 mins
- Release date: 15-09-16
- Language: Italian
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How I Control My Gout!
- My Advice & Tips for Victims of Gout - A Personal Confession
- By: Mike Freze
- Narrated by: Rick Moore
- Length: 17 mins
- Unabridged
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How I Control My Gout! is a personal account of one man who has gout but manages it successfully. Based on his personal experiences, this author gives a candid and realistic approach to treating this painful and debilitating disease. This is a must-hear for those afflicted with this physical ailment. Get advice on diets, medications, more!
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How I Control My Gout!
- My Advice & Tips for Victims of Gout - A Personal Confession
- Narrated by: Rick Moore
- Length: 17 mins
- Release date: 15-01-16
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Habits of Health
- The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health
- By: Dr. Francis Ferson
- Narrated by: John Hays
- Length: 28 mins
- Unabridged
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Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable. That is why, we should look to make changes so that being healthy becomes the overriding habit we have.
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Habits of Health
- The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health
- Narrated by: John Hays
- Length: 28 mins
- Release date: 09-01-20
- Language: English
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