Showing results for "Control" in Addiction & Recovery
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The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
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Overall1,557
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Performance1,301
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Story1,290
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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Very effective, although could do with some modernisation re comparisons
- By Karen on 11-08-15
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The Easy Way to Control Alcohol
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Release date: 30-09-13
- Language: English
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£15.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- By: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Unabridged
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Overall141
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Performance125
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Story122
Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
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Brilliant
- By Brad on 08-10-16
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The Mindful Path to Addiction Recovery
- A Practical Guide to Regaining Control over Your Life
- Narrated by: Fajer Al-Kaisi
- Length: 9 hrs and 44 mins
- Release date: 09-12-14
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Overall21
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Performance18
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Story18
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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Great information, terrible narration
- By MovieMan on 19-01-21
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 31 mins
- Release date: 08-01-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 6 mins
- Unabridged
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Overall81
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Performance81
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Story81
The moment your vape battery dies a familiar unease creeps in. You tell yourself you're in control, but deep down, you know it’s not true. You check your pockets, your bag, just in case. You’ve tried cutting back, quitting cold turkey, only vaping socially — but it never sticks. Before you know it, you're right back where you started. $2,500 a year, gone. You feel it in your lungs climbing stairs, when your mood shifts without warning. The exhaustion, the irritability — it spills into your work, your relationships, the way you show up in your own life.
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this is the definitive guide.
- By Derrick Hardy on 12-12-25
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Quit Vaping: Crush Cravings, Regain Control, Clear Your Mind, & Breathe Free for Life (Rewire Your Mind & Master Your Emotions to Stop Vaping for Good)
- 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- Narrated by: Kevin Harries
- Series: Neuroplasticity for Radical Change
- Length: 10 hrs and 6 mins
- Release date: 17-03-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Alcohol Lied to Me... Again!
- Get Back On the Wagon & Regain Control of Your Drinking
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 2 hrs and 35 mins
- Unabridged
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Overall53
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Performance48
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Story47
Just one drink... it seems such an innocuous action that it couldn't possibly cause any substantial drama. In reality it is the same hoping to take just one little step off a cliff. It's only one seemingly insignificant step, but the consequences are rapid, irreversible and severe. Both events start off an unstoppable series of events. In Alcohol Lied to Me... Again, Craig gives you the tools to once again break the cycle of alcohol addiction.
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Common sense
- By Deberah on 13-07-16
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Alcohol Lied to Me... Again!
- Get Back On the Wagon & Regain Control of Your Drinking
- Narrated by: Craig Beck
- Length: 2 hrs and 35 mins
- Release date: 21-11-14
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Gambling
- Rewire Your Brain to Regain Self-Control, Eliminate Urges, Heal Shame, & Cultivate Inner Peace and Freedom for Life: 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- By: Cameron Hale
- Narrated by: Kevin Harries
- Length: 10 hrs and 5 mins
- Unabridged
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Overall75
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Performance75
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Story75
What if quitting gambling wasn’t about resisting urges but rewiring your brain? You’ve tried to stop. You’ve made promises to yourself, convinced this time will be different. But somehow, you get pulled back in, leaving you drained and searching for a real way out. The stress, the constant battle…it’s exhausting. But the truth? Quitting isn’t about willpower. It’s about freeing your brain from the faulty reward loops that make gambling feel irresistible.
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A true game-changer
- By Jamie Frederick on 29-06-25
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Stop Gambling
- Rewire Your Brain to Regain Self-Control, Eliminate Urges, Heal Shame, & Cultivate Inner Peace and Freedom for Life: 3-in-1 Hypnosis + Subliminals + Daily Rewiring
- Narrated by: Kevin Harries
- Series: Neuroplasticity for Radical Change
- Length: 10 hrs and 5 mins
- Release date: 04-03-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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99% Sober
- Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
- By: Patrick Ruddy
- Narrated by: Rosko Lewis
- Length: 5 hrs and 7 mins
- Unabridged
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Overall14
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Performance14
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Story14
Ever promised ‘never again’ only to find yourself raising a glass the very next week? Have an ‘all or nothing’ approach to drinking? You are not alone. If you are stuck in the loop of failed moderation attempts but shudder at the thought of saying no to alcohol forever, then the 99% Sober approach is for you. Stop tying yourself in knots while Googling ‘Am I an alcoholic?’ or ‘Do I have a drink problem?’ Let this book show you how to flip this around and find out how much better your life can be with less alcohol in it.
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Great for those that want to change their habits
- By Anonymous on 02-11-24
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99% Sober
- Improve Your Health, Wealth and Happiness by Taking Control of Your Drinking
- Narrated by: Rosko Lewis
- Length: 5 hrs and 7 mins
- Release date: 23-09-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Happy Healthy Sober
- Ditch the Booze and Take Control of Your Life
- By: Janey Lee Grace
- Narrated by: Janey Lee Grace
- Length: 6 hrs and 7 mins
- Unabridged
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Overall18
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Performance16
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Story15
Have you tried ditching the booze without success? In this audiobook, Janey provides a personal, unique, and, most importantly, fun guide to having a fabulous, alcohol-free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable, and tremendously appealing. A fantastic resource for an alcohol-free life, Janey's holistic approach allows you to connect to what’s important to your mind, heart, body, and soul. The first 30 days of sobriety are the most difficult, and this audiobook will help you stay on track!
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Stopped listening
- By Kelly on 10-01-22
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Happy Healthy Sober
- Ditch the Booze and Take Control of Your Life
- Narrated by: Janey Lee Grace
- Length: 6 hrs and 7 mins
- Release date: 10-12-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Quit Smoking: Reset with EFT: Tap to Defuse the Urge, Release the Guilt, and Reclaim Control—One Craving at a Time
- EFT Series, Book 4
- By: Holistic Horizons Publishing
- Narrated by: Addigale Stewart
- Length: 4 hrs and 53 mins
- Unabridged
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Overall18
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Performance17
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Story17
Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.
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Tapping approach makes sense
- By GC Waves on 21-10-25
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Quit Smoking: Reset with EFT: Tap to Defuse the Urge, Release the Guilt, and Reclaim Control—One Craving at a Time
- EFT Series, Book 4
- Narrated by: Addigale Stewart
- Series: EFT Series, Book 4
- Length: 4 hrs and 53 mins
- Release date: 16-06-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Fastest Way to Control Alcohol... Guaranteed
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 5 hrs and 44 mins
- Unabridged
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Overall17
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Performance16
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Story16
This book is designed for people who are sick and tired of feeling "sick and tired" and want to get back in control of their drinking. Imagine if today you could go back to a time when you could "take or leave" a drink and tomorrow you wake up with no hangover, no regrets and feeling full of energy and vitality. Picture your bank account with thousands of extra dollars in it and imagine what life would be like if you had a limitless abundance of quality time with your family and loved ones?
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No new content
- By Leon on 28-10-25
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The Fastest Way to Control Alcohol... Guaranteed
- Narrated by: Craig Beck
- Length: 5 hrs and 44 mins
- Release date: 23-10-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Your Sugar Addiction, Control Your Sweet Tooth and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 5 hrs and 23 mins
- Unabridged
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Overall3
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Performance2
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Story2
Just say "no" to sugar, learn how to control and get over your sugar cravings, and learn better eating habits with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
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Minimal content - disappointed
- By Mrs L Blumire on 26-01-16
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Stop Your Sugar Addiction, Control Your Sweet Tooth and Lose Weight with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 5 hrs and 23 mins
- Release date: 19-03-14
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Gambling Addiction Explained
- How to Stop Gambling and Regain Control of Your Life
- By: John Woods
- Narrated by: Fabian Bevan
- Length: 3 hrs and 16 mins
- Unabridged
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Overall7
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Performance6
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Story6
If you want to stop gambling, then this audiobook can help you. After 30 years of gambling addiction, John Woods placed his last bet on January 5, 2017. Here, he tells the brutally honest story of a lifetime of gambling and the pain and misery it caused not just to John but also to those closest to him. Most importantly, he shares all he has discovered since stopping gambling and beginning recovery. It is estimated that for every problematic gambler, there are a further six to 10 people directly affected and experiencing gambling-related harm.
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Marty
- By Martin bonner on 17-11-22
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Gambling Addiction Explained
- How to Stop Gambling and Regain Control of Your Life
- Narrated by: Fabian Bevan
- Length: 3 hrs and 16 mins
- Release date: 29-06-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Break Free from Sex and Porn Addiction
- How to Regain Control over Your Porn Obsession and Sex Craving
- By: Keith Russell
- Narrated by: Charlotte Specter
- Length: 6 hrs and 34 mins
- Unabridged
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Overall5
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Performance2
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Story2
Is pornography ruining your life? Are you struggling to get your impulse for sex and porn under control? Do you feel powerless, like a slave to your own needs, instead of the master of your mind and life? Addiction to sex and pornography is one of the greatest evils of our time, yet nobody is talking about it.
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Great book must read
- By Tango Zaki on 20-11-20
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Break Free from Sex and Porn Addiction
- How to Regain Control over Your Porn Obsession and Sex Craving
- Narrated by: Charlotte Specter
- Length: 6 hrs and 34 mins
- Release date: 08-07-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Refreshingly Sober
- Take Control of Your Drinking – Stop Drinking Alcohol Now and Become Healthier, Happier, and Lead a More Focused Lifestyle
- By: John P. Campbell
- Narrated by: Christian Sanford
- Length: 3 hrs and 1 min
- Unabridged
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Overall4
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Performance4
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Story4
Alcohol is an ingrained part of our social lives. Every celebration we have tends to involve raising a glass or socially drinking to feel like we fit in. But what happens when alcohol takes over your life to the point where you’re drinking too much, or you’re possibly even dependent/addicted to it?
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Useful Content
- By Marie on 14-06-23
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Refreshingly Sober
- Take Control of Your Drinking – Stop Drinking Alcohol Now and Become Healthier, Happier, and Lead a More Focused Lifestyle
- Narrated by: Christian Sanford
- Length: 3 hrs and 1 min
- Release date: 31-03-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The No Bullsh*t Guide to Dialing Down the Drink
- Control, Cut Back, or Kick It (Quit Drinking or Cut It Down)
- By: Daniella Marlin
- Narrated by: Tara Franz
- Length: 4 hrs and 9 mins
- Unabridged
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Overall0
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Performance0
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Story0
The No Bullsh*t Guide to Dialing Down the Drink interweaves candid personal anecdotes, expert insights, and actionable reflective exercises to create a holistic and approachable guide on alcohol moderation and cessation. Unlike conventional self-help books that focus merely on the "why" and "how", this guide delves into the deeper intricacies of our relationship with alcohol, right from historical and cultural perspectives to personal emotions and triggers.
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The No Bullsh*t Guide to Dialing Down the Drink
- Control, Cut Back, or Kick It (Quit Drinking or Cut It Down)
- Narrated by: Tara Franz
- Length: 4 hrs and 9 mins
- Release date: 15-11-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Break Porn Addiction: How to Quit Porn and Build Unstoppable Self-Control
- Jaw-Dropping Methods You'll Wish You Knew Sooner!
- By: Kevin Philips
- Narrated by: Michael Hanko
- Length: 6 hrs and 14 mins
- Unabridged
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Overall0
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Performance0
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Story0
What if breaking your porn addiction didn't require willpower, but a proven system that rewires your brain for unstoppable self-control? Break Porn Addiction: How to Quit Porn and Build Unstoppable Self-Control - Jaw-Dropping Methods You'll Wish You Knew Sooner! isn't just another lecture-it's a life-altering blueprint designed to help you conquer cravings, master your habits, and unlock the focused, confident version of yourself that's been buried under years of compulsive behavior.
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Break Porn Addiction: How to Quit Porn and Build Unstoppable Self-Control
- Jaw-Dropping Methods You'll Wish You Knew Sooner!
- Narrated by: Michael Hanko
- Length: 6 hrs and 14 mins
- Release date: 05-11-25
- Language: English
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Stop Smoking, Ease Nicotine Withdrawals & Control Cravings
- By: Jupiter Productions
- Narrated by: Kev Thompson
- Length: 3 hrs and 31 mins
- Unabridged
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Overall1
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Performance1
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Story1
This "Stop Smoking" sleep learning program was designed to assist the listener in gaining self-thoughts related to seeing the self as a non-smoker, losing the desire for cigarettes, managing emotions in a healthy way and craving healthy lifestyle habits.
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Didnt Enjoy
- By Amazon Customer on 13-09-18
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Stop Smoking, Ease Nicotine Withdrawals & Control Cravings
- Narrated by: Kev Thompson
- Length: 3 hrs and 31 mins
- Release date: 07-07-17
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The No-Buy Year
- An Easy Guide to Stop Spending Impulsively and Gain Control of Yourself and Your Money
- By: Linda West
- Narrated by: Jennifer Jill Araya
- Length: 1 hr and 13 mins
- Unabridged
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Overall4
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Performance1
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Story1
How to stop spending money impulsively, pay off debt fast, and empower yourself and the world!
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Since I'm already pretty minimalist it didn't really affect me
- By Safah on 16-02-20
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The No-Buy Year
- An Easy Guide to Stop Spending Impulsively and Gain Control of Yourself and Your Money
- Narrated by: Jennifer Jill Araya
- Length: 1 hr and 13 mins
- Release date: 02-04-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Drinking Alcohol
- Join the Zero Alcohol Revolution: Be Healthier, Save Money, and Get Back Control
- By: Philip Roberts
- Narrated by: Steven Myles
- Length: 3 hrs and 16 mins
- Unabridged
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Overall17
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Performance17
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Story17
Alcohol is an intense, addicting poison that will slowly eat away at you. My journey to going alcohol-free started with the day I was told that I had 48 hours left to live due to consumption. You may know that too much of anything isn’t good for you, but there’s nothing good about alcohol. It’s a silent killer, perpetuated by society as a fun, lighthearted action. How much about alcohol do you really know? It’s time you cut ties with alcohol for good, because it’ll save your sanity and might just save your life.
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Frankly dreadful
- By Anonymous on 03-05-22
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Stop Drinking Alcohol
- Join the Zero Alcohol Revolution: Be Healthier, Save Money, and Get Back Control
- Narrated by: Steven Myles
- Length: 3 hrs and 16 mins
- Release date: 08-11-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Take Control
- A Practical Guide to Drinking in Moderation—Without Giving It Up Completely
- By: Johann Müller
- Narrated by: Chuck Allen
- Length: 3 hrs and 16 mins
- Unabridged
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Overall0
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Performance0
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Story0
Unlike other radical approaches, Take Control offers an honest, realistic, and practical path for those who want to change their relationship with alcohol—without quitting entirely. With a tone that is both approachable and insightful, Johann Müller blends psychology, neuroscience, philosophy, and practical tools to help you regain control—without sacrificing your social life or moments of celebration.
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Take Control
- A Practical Guide to Drinking in Moderation—Without Giving It Up Completely
- Narrated by: Chuck Allen
- Length: 3 hrs and 16 mins
- Release date: 07-10-25
- Language: English
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