Showing results for "Change" in Mood Disorders
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Unabridged
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Release date: 01-11-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- By: Andrew Hahn PsyD, Joan Beckett LMHC MBA
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Unabridged
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The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour. Filled with testimonials of real-life people who have benefitted from this approach when other attempts to end their suffering turned up fruitless, it provides people with an entirely new way of understanding their suffering, giving them inspiration and hope that they can create miracles in their lives.
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Excellent 9-hours to master the Hour itself.
- By Shannon E. on 14-03-24
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The One-Hour Miracle
- A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
- Narrated by: Nicol Zanzarella
- Length: 10 hrs and 22 mins
- Release date: 15-03-22
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Why We Get Mad: How to Use Your Anger for Positive Change
- By: Dr Ryan Martin
- Narrated by: Christopher Ragland
- Length: 6 hrs and 47 mins
- Unabridged
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What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn’t go by without some troubling explosion of anger, whether we’re shouting at the kids, or the TV, or the driver ahead who’s slowing us down. In this audiobook, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion.
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Well structured - insightful
- By Anonymous on 28-12-24
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Why We Get Mad: How to Use Your Anger for Positive Change
- Narrated by: Christopher Ragland
- Length: 6 hrs and 47 mins
- Release date: 18-02-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- By: Debra Fileta, Christine Caine - foreword
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Unabridged
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You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Release date: 14-03-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- By: Shelly Jo Spinden Wahlstrom
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Unabridged
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Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.
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Narration was absolutely terrible
- By mrs jayne gamble on 23-10-24
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Feed Your Brain Change Your Life
- Take Control of Your Brain, Body and Emotions
- Narrated by: Shelly Jo Spinden Wahlstrom
- Length: 5 hrs and 23 mins
- Release date: 03-12-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- By: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release date: 27-08-24
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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29 Gifts
- How a Month of Giving Can Change Your Life
- By: Cami Walker
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Unabridged
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Performance26
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At age 35, Cami Walker was burdened by a battle with multiple sclerosis, a chronic neurological condition that made it difficult for her to walk, work, or enjoy her life. Seeking a remedy for her depression after being hospitalized, she received an uncommon prescription from an African medicine woman: give to others for 29 days.
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Life changing!!
- By Maddie on 14-11-23
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29 Gifts
- How a Month of Giving Can Change Your Life
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 27 mins
- Release date: 20-11-09
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Lose Depression Through Aimless Change
- An Honest Guide, I Healed Myself, and Here’s How You Can Too
- By: Ahmed Maher Ismael
- Narrated by: Luke Welland
- Length: 2 hrs and 14 mins
- Unabridged
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If you feel trapped in the relentless grip of depression — waking up with no energy, haunted by thoughts like "I can't take it anymore," or smiling for loved ones while silently suffering inside — you are not alone. Lose Depression Through Aimless Change is not about chasing happiness or clinging to fleeting moments of joy. It’s about something much more powerful: changing your path, one small step at a time.
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Lose Depression Through Aimless Change
- An Honest Guide, I Healed Myself, and Here’s How You Can Too
- Narrated by: Luke Welland
- Length: 2 hrs and 14 mins
- Release date: 12-11-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Being Lazy and Anger Management
- Change Your Life Forever
- By: Ryan Scott, Steven York
- Narrated by: Violet Kinn
- Length: 6 hrs and 8 mins
- Unabridged
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In this bundle you will find how to stop being lazy and anger management. Sound interesting? The authors thinks so too! Listen to Stop Being Lazy and Anger Management and learn about self management and emotions.
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Stop Being Lazy and Anger Management
- Change Your Life Forever
- Narrated by: Violet Kinn
- Length: 6 hrs and 8 mins
- Release date: 12-02-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- By: Louise Jiannes
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Unabridged
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If you are someone facing the anxiety issue or are associated with someone who is, this book is a perfect guide to help you understand the problem. Moreover, it will also help you learn techniques and ways to deal with such situations immediately on the long-term basis.
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Stop Anxiety & Panic Attacks
- The Ultimate Beginner’s Guide to End and Overcome Depression, Social Anxiety and Negative Thinking Discover the New Drug-Free Therapy That Will Change Your Life!
- Narrated by: Tony Acland
- Length: 1 hr and 30 mins
- Release date: 24-12-18
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- By: Kathryn Hope Gordon PhD, Thomas Ellis Joiner Jr. PhD - foreword
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Unabridged
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If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
- The New Harbinger Journals for Change Series
- Narrated by: Holly Adams
- Length: 1 hr and 48 mins
- Release date: 01-07-25
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Change Yourself - Positives Denken [Positive Thinking]
- Wie Sie Ihre Resilienz trainieren, negative Gedanken stoppen & Zweifel und Ängste für immer überwinden (Positive Psychologie) [How to Train Your Resilience, Stop Negative Thoughts & Overcome Doubts and Fears Forever (Positive Psychology)]
- By: Michael Bergmeier
- Narrated by: Silke Franziska Schorra
- Length: 2 hrs and 36 mins
- Unabridged
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Nutzen Sie die Kraft der Gedanken, um Sorgen, Ängste & Selbstzweifel für immer loszuwerden„Was du denkst, bist du.Was du bist, strahlst du aus.Was du ausstrahlst, ziehst du an.“ (Buddha)Wie Buddhas Sprichwort besagt, manifestieren sich Gedanken im Leben, genau deshalb ist es wichtig, positiv zu denken. Dazu verhilft Ihnen dieser Ratgeber des sympathischen und erfolgreichen Autors Michael Bergmeier.
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Change Yourself - Positives Denken [Positive Thinking]
- Wie Sie Ihre Resilienz trainieren, negative Gedanken stoppen & Zweifel und Ängste für immer überwinden (Positive Psychologie) [How to Train Your Resilience, Stop Negative Thoughts & Overcome Doubts and Fears Forever (Positive Psychology)]
- Narrated by: Silke Franziska Schorra
- Length: 2 hrs and 36 mins
- Release date: 24-08-21
- Language: German
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Mastery of Change
- Choosing Mental and Emotional Wellness
- By: Sean Morgan
- Narrated by: Douglas Thornton
- Length: 2 hrs and 45 mins
- Unabridged
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I'm Sean Morgan, and my mission in life is to give hope to people who are looking for it. I've spent years discovering the most effective methods for self-transformation and empowerment from ancient eastern traditions to modern western research. I had to go on this journey due to intense mental, emotional, and physical illness.
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The Mastery of Change
- Choosing Mental and Emotional Wellness
- Narrated by: Douglas Thornton
- Length: 2 hrs and 45 mins
- Release date: 06-03-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Mastery and Mental Health 2-Books-in-1
- How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master ... (Mental Health Mastery, Book 3)
- By: Tammy Gallagher
- Narrated by: Kristen Osborne, KC Wayman
- Length: 8 hrs and 44 mins
- Unabridged
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The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.
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interesting and educational
- By Doc on 21-12-22
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Self-Mastery and Mental Health 2-Books-in-1
- How to Relieve Stress and Anxiety, and Change Your Life Through the Law of Attraction, Meditation, Master ... (Mental Health Mastery, Book 3)
- Narrated by: Kristen Osborne, KC Wayman
- Length: 8 hrs and 44 mins
- Release date: 12-12-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Notice Me
- If You Do, I Guarantee That Everything Will Change
- By: Roman Forge
- Narrated by: Gary Clayton
- Length: 2 hrs and 49 mins
- Unabridged
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Everyone wants to be noticed, but most don't want to put in the work to get there. This audiobook offers proven tactics from my life to get the most out of life, when you are right in the middle of it. Most look for the easy way out and that normally means feeling external pleasures. I take a different approach and dive deep into myself and uncover a broken internal structure. I decide to rebuild, but first, I must get off of my medications and get my mind and body right.
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Notice Me
- If You Do, I Guarantee That Everything Will Change
- Narrated by: Gary Clayton
- Length: 2 hrs and 49 mins
- Release date: 30-12-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ámate a tí Mismo y mira Cómo tu Vida Cambia [Love Yourself and Watch Your Life Change]
- Aprende a Amarte, a Superar el Miedo, la baja Autoestima, la Depresión, el Estrés, y las dudas que no te dejan Alcanzar el Éxito
- By: Adriana Montero
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 56 mins
- Unabridged
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Ámate a ti mismo y mira Cómo tu Vida Cambia: ¿Quieres vivir tu vida sin temor? Entonces empieza a conocerte y amarte a ti mismo. No importa lo que sucedió en el pasado aprende a superar tu autoestima y confianza en ti mismo. Mejorar tu autoestima ayudará a incrementar emociones positivas a tu vida.
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Ámate a tí Mismo y mira Cómo tu Vida Cambia [Love Yourself and Watch Your Life Change]
- Aprende a Amarte, a Superar el Miedo, la baja Autoestima, la Depresión, el Estrés, y las dudas que no te dejan Alcanzar el Éxito
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 56 mins
- Release date: 25-06-21
- Language: Spanish
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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