Showing results for "Calm Mind" in Health & Wellness
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
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Overall32
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Performance32
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Story32
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Healing
- By Gerardo on 16-02-21
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrated by: Kelly Cynics
- Series: Bedtime Stories for Adults
- Length: 11 hrs and 24 mins
- Release date: 19-01-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mind Calm
- By: Sandy C. Newbigging
- Narrated by: Sandy C. Newbigging
- Length: 5 hrs and 10 mins
- Unabridged
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Overall5
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Performance4
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Story4
Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content -...
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interesting insight into how our mind works.
- By MARK on 10-10-17
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Mind Calm
- Narrated by: Sandy C. Newbigging
- Length: 5 hrs and 10 mins
- Release date: 20-06-17
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- By: Erlinda Sabili
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Unabridged
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Overall35
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Performance35
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Story35
In today’s fast-paced world, overthinking has quietly become one of the most common mental health struggles. Nearly three in four adults experience it, impacting sleep, relationships, and peace. But healing doesn’t require endless therapy or drastic change. In this compassionate audiobook, psychiatrist and physician Dr. Erlinda Asa Sabili offers a gentle, science-backed guide to quiet your mind one step at a time.
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A Gentle Reset for an Overactive Mind
- By Abby on 14-12-25
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Stop Overthinking
- 10 Simple Techniques to Calm Your Mind, Control Anxiety, Reduce Chronic Stress, and Improve Sleep Quality to Reclaim Peace in Your Daily Life
- Narrated by: Sharon R. Brown
- Length: 4 hrs and 44 mins
- Release date: 29-08-25
- Language: English
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Anxiety-Free | Daily Affirmations for Calm Mind
- By: Motivation
- Original Recording
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Struggling with anxiety, stress, or racing thoughts?Discover peace of mind with 'Anxiety-Free: Daily Mental Health Affirmations.' This podcast provides you with daily affirmations designed to calm your mind, reduce anxiety, and promote mental clarity.Each episode offers empowering, soothing words that help you reframe negative thinking patterns and boost your confidence, so you can take on the day with a positive, resilient mindset. Whether you’re dealing with work pressure, social anxiety, or emotional overwhelm, these affirmations are your daily mental reset.Join our community of listeners...
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- By: Seth J. Gillihan PhD
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Unabridged
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Overall4
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Performance4
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Story4
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love.
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useful
- By RRF on 20-10-25
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The CBT Deck for Anxiety, Rumination, & Worry
- 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Narrated by: Patrick Lawlor
- Length: 1 hr and 1 min
- Release date: 18-01-22
- Language: English
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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7 Rules for a Calm Mind in a Chaotic World
- How to Stay Calm in a World Designed to Make You Anxious
- By: Abhijeet Mukherjee
- Narrated by: Wayne LeGette
- Length: 3 hrs and 51 mins
- Unabridged
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You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.
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7 Rules for a Calm Mind in a Chaotic World
- How to Stay Calm in a World Designed to Make You Anxious
- Narrated by: Wayne LeGette
- Length: 3 hrs and 51 mins
- Release date: 16-06-25
- Language: English
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Mind Calm Meditations
- By: Sandy C. Newbigging
- Narrated by: Sandy C. Newbigging
- Length: 1 hr and 18 mins
- Unabridged
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Overall58
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Performance46
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Story44
Sandy Newbigging's MIND CALM technique is the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm...
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a step up from mindfullness
- By Jane Yates on 26-04-16
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Mind Calm Meditations
- Narrated by: Sandy C. Newbigging
- Length: 1 hr and 18 mins
- Release date: 06-10-14
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Adults
- Meet Morpheus in a Restful Deep Sleep. Relieve Daily Stress and Overcome Anxiety & Insomnia with Stories that Calm the Mind and Free the Soul. Guided Meditations Included
- By: Jennifer Reed
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 28 hrs and 54 mins
- Unabridged
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If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.
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Bedtime Stories for Adults
- Meet Morpheus in a Restful Deep Sleep. Relieve Daily Stress and Overcome Anxiety & Insomnia with Stories that Calm the Mind and Free the Soul. Guided Meditations Included
- Narrated by: Krystal Wascher, Tiffany Suzuki
- Length: 28 hrs and 54 mins
- Release date: 03-03-23
- Language: English
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£21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Spiritual Soundscapes: A Sound Bath Experience
- Calm Your Mind, Deepen Your Meditation, and Clear Energy Blocks with Healing Singing Bowls, Soothing Sound Waves and Harmonizing Frequencies
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 7 hrs and 39 mins
- Unabridged
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Overall36
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Performance36
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Story36
This spiritual sound bath combines the soothing harmonics of singing bowls, crystal bowls, and Solfeggio frequencies, specifically designed to calm a restless mind and restore a deep sense of peace. These vibrational sounds hold profound healing power, helping you quiet your thoughts and experience an inner calm that reaches your mind, body, and spirit. Each soundscape in this collection is thoughtfully aligned with promoting and supporting meditation, yoga, and massage.
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A Sound Bath That Actually Feels Like One
- By Jeffrey on 30-01-26
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Spiritual Soundscapes: A Sound Bath Experience
- Calm Your Mind, Deepen Your Meditation, and Clear Energy Blocks with Healing Singing Bowls, Soothing Sound Waves and Harmonizing Frequencies
- Narrated by: Miranda Fuller
- Length: 7 hrs and 39 mins
- Release date: 02-01-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- By: Rosanna Carella
- Narrated by: Dania Denise
- Length: 53 mins
- Unabridged
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Overall28
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Performance27
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Story27
Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. The Calm Mind is a step-by-step guide on achieving mindfulness and meditation, so you can stress less and live a simpler, more fulfilling life.
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Thanks to the author for sharing the knowledge.
- By Lloyd Johnson on 14-03-21
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The Calm Mind - Meditation & Mindfulness for Beginners
- How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life
- Narrated by: Dania Denise
- Length: 53 mins
- Release date: 02-03-21
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- By: Calm Mind
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
- Unabridged
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Overall0
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Narrated by: Anthony Murphy
- Length: 10 hrs and 1 min
- Release date: 21-04-21
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall31
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Performance31
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Story31
Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Helped Me Quiet My Mind at Night
- By Mike M on 30-01-26
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-25
- Language: English
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Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- By: Katherine Coleman
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Unabridged
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Overall29
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Performance29
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Story29
Are you tired of restless nights, racing thoughts, and waking up feeling exhausted? Discover the ultimate solution to insomnia with Deep Sleep Hypnosis. This outstanding audiobook take you through an expert hypnosis session that will have you experiencing deep mental and physical relaxation, calming your mind, and effortlessly drifting into a rejuvenating sleep. Through soothing guidance and expertly crafted hypnosis techniques, you will release the stress and tension keeping you awake, allowing your body and mind to enter a state of profound restfulness.
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Slept Through the Night
- By Fabian on 29-01-26
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Deep Sleep Hypnosis Overcome Insomnia and Easily Fall Asleep with Hypnosis, Experience Deep Mental and Physical Relaxation, and Calm Your Mind
- Narrated by: Stacey
- Length: 3 hrs and 20 mins
- Release date: 05-02-25
- Language: English
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Don’t Believe Your Thoughts
- Why Your Mind Lies to You—and How to Reclaim Confidence, Clarity, and Calm.
- By: Percy Holland
- Narrated by: RiseGentle Media
- Length: 2 hrs and 36 mins
- Unabridged
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Overall11
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Performance11
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Story11
Don’t Believe Your Thoughts isn’t another “think positive” manual. It’s a field guide for seeing through mental illusions and taking charge of your inner world. Your thoughts aren’t the enemy—they’re signals. Once you learn to decode them, you’ll stop reacting and start responding. You’ll think more clearly, move more confidently, and finally experience the peace that comes from being on your own side. Stop living in your head and start living your life. Take back the calm that was always yours.
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A thoughtful and practical exploration
- By Anonymous on 15-01-26
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Don’t Believe Your Thoughts
- Why Your Mind Lies to You—and How to Reclaim Confidence, Clarity, and Calm.
- Narrated by: RiseGentle Media
- Length: 2 hrs and 36 mins
- Release date: 03-12-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- By: Kirk Teachout
- Narrated by: Mike Lenz
- Length: 3 hrs and 23 mins
- Unabridged
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Overall27
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Performance27
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Story27
It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.
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I liked how positive it made me feel!
- By Anonymous on 28-02-24
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Overcoming Overthinking
- The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts
- Narrated by: Mike Lenz
- Series: The Personal Transformation Series, Book 2
- Length: 3 hrs and 23 mins
- Release date: 05-07-23
- Language: English
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How to Stop Overthinking
- A Beginner’s Guide to Understanding Your Mind, Why Overthinking Hurts, and 30 Simple Ways to Find Calm
- By: Jonathan Halloway
- Narrated by: Bruce Williams
- Length: 4 hrs and 25 mins
- Unabridged
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Do you feel trapped inside your own thoughts? Does your mind replay the past, worry about the future, and fill your days with “what if” questions that never seem to end? How to Stop Overthinking is a beginner-friendly, step-by-step guide to understanding your mind, calming mental noise, and finding peace in everyday life. Overthinking affects everyone. Rich or poor. Young or old. Busy or quiet lives. It shows up as worry, self-doubt, decision fear, and emotional exhaustion. This book helps you understand why it happens and what to do when it does.
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How to Stop Overthinking
- A Beginner’s Guide to Understanding Your Mind, Why Overthinking Hurts, and 30 Simple Ways to Find Calm
- Narrated by: Bruce Williams
- Length: 4 hrs and 25 mins
- Release date: 29-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stress Relief
- For a Clear and Calm Mind
- By: Richard Latham
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Unabridged
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Overall19
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Performance12
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Story11
These easy-to-follow guided meditations will calm your thoughts and release you from feelings of stress. By following a simple storyline you are guided through a relaxing experience which will better prepare you for the demands of modern living.
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Marvellous Escapism
- By Relaxed Reader on 18-04-22
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Stress Relief
- For a Clear and Calm Mind
- Narrated by: Jane Warren
- Length: 1 hr and 2 mins
- Release date: 19-08-08
- Language: English
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Meditation Music to Calm Your Mind
- By: Amy Cream
- Narrated by: Dara Press
- Length: 10 hrs and 13 mins
- Unabridged
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Overall1
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Performance1
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Story1
A calm and beautiful selection of the most powerful sounds to relax your mind. Enjoy 10 hours of peaceful ocean, nature, and meditation sounds. Perfect for various activities including working out, airplane rides, creative work, rest, and motivation. Amazing for meditation, yoga, sleep, study, and focus.
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Calming
- By Jennifers Daddy on 21-08-24
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Meditation Music to Calm Your Mind
- Narrated by: Dara Press
- Length: 10 hrs and 13 mins
- Release date: 03-06-21
- Language: English
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Mind Travel
- Radical Ways to Use Your Mind for Healing, Improved Relationships, and Inner Calm
- By: Richard Sutphen
- Narrated by: Richard Sutphen
- Length: 7 hrs and 2 mins
- Original Recording
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Overall7
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Performance4
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Story4
Current research has proven that all matter is composed of energy - energy that never dies, only transforms. If we were able to perceive the full spectrum of energy around us, scientists say that we would discover entire new worlds, including alternate realities and parallel universes... where, some speculate, events of our lives that we have yet to experience have already taken place!
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Mind Travel
- Radical Ways to Use Your Mind for Healing, Improved Relationships, and Inner Calm
- Narrated by: Richard Sutphen
- Series: Nightingale-Conant: Mind-Tech
- Length: 7 hrs and 2 mins
- Release date: 14-10-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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