Calm Your Mind

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Calm Your Mind

By: Matthew McKay Ph.D., Patrick Fanning

Narrated by: Matthew McKay Ph.D., Patrick Fanning

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About this listen

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Moving Band Meditation

Changing Colors

Special Place

Pencil Drop

Alternative & Complementary Medicine

Meditation

Personal Development

Stress Management

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