Showing results for "Break" in Exercise & Fitness
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Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- By: Floris Gierman
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Unabridged
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Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.
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Excellent Running Resource
- By Osteo McG on 15-01-26
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Running Breakthroughs: Transform Your Running and Life
- Proven Lessons from World-Class Athletes, Experts, and Recreational Runners
- Narrated by: Floris Gierman, Jimmy Dean Freeman, Kate Martini Freeman
- Length: 8 hrs and 47 mins
- Release date: 29-10-25
- Language: English
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Sale price: £3.99
Regular price: £14.46
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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Overall79
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Performance63
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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...
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not great as an audiobook
- By Kindle Customer on 23-05-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 02-10-18
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need—whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt—they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of...
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BEWARE - Chapter 19 - rape story
- By Truedat on 20-04-20
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The Daring to Rest Yoga Nidra Meditation Program
- A 40-Day Journey to Break the Cycle of Fatigue and Restore Vitality, Purpose, and Power
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Release date: 01-03-18
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fierce Medicine
- Breakthrough Practices to Heal the Body and Ignite the Spirit
- By: Ana T. Forrest
- Narrated by: Ana T. Forrest
- Length: 11 hrs and 46 mins
- Unabridged
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As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily...
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What a book !! Amazing life story and very sad too
- By M. on 01-10-16
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Fierce Medicine
- Breakthrough Practices to Heal the Body and Ignite the Spirit
- Narrated by: Ana T. Forrest
- Length: 11 hrs and 46 mins
- Release date: 02-04-13
- Language: English
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£12.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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In Her Nature
- How Women Break Boundaries in the Great Outdoors: A Past, Present and Personal Story
- By: Rachel Hewitt
- Narrated by: Rachel Hewitt
- Length: 15 hrs and 1 min
- Unabridged
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When Rachel loses five family members in five months, grief magnifies other absences. Running across moors and mountains used to help her feel at home in her body and the world, but now she becomes painfully aware of her inability to run without being cat-called or followed by strange men, or to walk alone at night without fear. Her eyes are opened to injustices facing women in sport, from men who push her off paths during races, to male bias in competition regulations, kit and media coverage.
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Essential and insightful
- By MC Stevens on 15-02-25
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In Her Nature
- How Women Break Boundaries in the Great Outdoors: A Past, Present and Personal Story
- Narrated by: Rachel Hewitt
- Length: 15 hrs and 1 min
- Release date: 20-04-23
- Language: English
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£14.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
- By: Leslie Sansone
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Abridged
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Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss...
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Motivational
- By Sunny days on 24-04-15
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Walk Away the Pounds
- The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting
- Narrated by: Leslie Sansone
- Length: 3 hrs and 2 mins
- Release date: 28-01-05
- Language: English
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£10.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness Without Limits
- Break through obstacles, live without fear, and find a better you
- By: Ben Mudge
- Narrated by: Ben Mudge
- Length: 4 hrs and 34 mins
- Unabridged
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Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
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brilliant book!
- By Kelly Swift on 06-05-25
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Fitness Without Limits
- Break through obstacles, live without fear, and find a better you
- Narrated by: Ben Mudge
- Length: 4 hrs and 34 mins
- Release date: 31-12-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- By: Shinzen Young
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
- Unabridged
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Proven Mindfulness Techniques to Help You “Step Outside” Physical Pain The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. On Break Through Pain, meditation expert Shinzen Young teaches you how to “retrain” your relationship to...
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The story is great, why is the flute so loud?
- By Mo Mar on 16-06-20
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Break Through Pain
- How to Relieve Pain Using Powerful Meditation Techniques
- Narrated by: Shinzen Young
- Length: 3 hrs and 57 mins
- Release date: 03-11-15
- Language: English
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£11.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clean Break Chats
- By: Andy Delderfield and Richard Casement
- Original Recording
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🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles. Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy. Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into ...
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Forever Strong
- Simple Habits and Breakthrough Science for Healthy Aging
- By: Elliott Middleton PhD
- Narrated by: Brenda G. Brown
- Length: 4 hrs and 39 mins
- Unabridged
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Are you ready to break free from preventative health confusion and finally unlock the secrets to a healthier, longer life? Do you find yourself overwhelmed by conflicting health advice, needing help maintaining consistent dietary and exercise routines, and searching for credible, science-backed strategies for longevity? Do you wish to balance your busy professional and personal life while ensuring you age gracefully and healthily?
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Forever Strong
- Simple Habits and Breakthrough Science for Healthy Aging
- Narrated by: Brenda G. Brown
- Length: 4 hrs and 39 mins
- Release date: 15-01-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- By: Dr. Cassidy Preston
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Unabridged
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Release date: 06-12-23
- Language: English
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£11.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 7 hrs and 14 mins
- Unabridged
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Make your body sleek, your mind clear, and your spirit light in only forty days with this hands-on, step-by-step guide from the New York Times bestselling author of Journey Into Power. In 40 Days to Personal Revolution, Baron Baptiste—one of the world’s most beloved master yoga...
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Narrated by: Baron Baptiste
- Length: 7 hrs and 14 mins
- Release date: 14-06-22
- Language: English
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£10.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Break-Thru
- The Results Start When You Do
- By: Shane Vega
- Narrated by: James Olivas
- Length: 1 hr and 30 mins
- Unabridged
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If you happened upon this book or have been looking for a breakthrough, this is for you! We all have things we are struggling with when it comes to health and fitness. From elite athletes to couch potatoes, we have our own battles. Are you ready to get the tools you need to receive your breakthrough? The results start when you do!
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Break-Thru
- The Results Start When You Do
- Narrated by: James Olivas
- Length: 1 hr and 30 mins
- Release date: 24-11-20
- Language: English
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£7.51 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Creative Writing Workshop
- A Complete Program of Breakthrough Exercises from Brainstorming to Finished Draft
- By: Elizabeth Ayres
- Narrated by: Elizabeth Ayres
- Length: 9 hrs and 13 mins
- Unabridged
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For aspiring writers, few experiences offer the thrill of a well-taught creating writing workshop—imagine the surge of fresh ideas filling your mind, exercise by exercise, as you absorb the skills of the craft from a seasoned expert, almost effortlessly. Now you can experience this unmatched...
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The Ultimate Creative Writing Workshop
- A Complete Program of Breakthrough Exercises from Brainstorming to Finished Draft
- Narrated by: Elizabeth Ayres
- Length: 9 hrs and 13 mins
- Release date: 25-11-15
- Language: English
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£26.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Breakdown
- By: Generation Iron
- Original Recording
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The Breakdown is a bodybuilding debate show starring Shawn Ray, Jeff Logan, and Tifanny Urrea. Three different view points clash as they debate the most controversial topics affecting the modern bodybuilding world. This podcast is a audio version of our 2018 archives,
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The Idea Breakdown
- By: GoDaddy India
- Original Recording
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What is an idea? Just a spark of brilliance? Or something that’s gradually perfected, sculpted and shaped? Join GoDaddy India's MD and VP, Nikhil Arora as he speaks to entrepreneurs and tries to deconstruct the entire process.
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