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80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Narrated by: David Warden
Length: 4 hrs and 41 mins
4.5 out of 5 stars (16 ratings)

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Summary

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach.

Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut", spending almost half of their time training too hard - harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. 

In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance - sprint, Olympic, half-Ironman, and Ironman - to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Matt Fitzgerald and David Warden (P)2018 Hachette Audio

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What members say

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars

not great as an audiobook

Content really interesting but just doesn't really work as an audiobook. Even with accompanying pdf would still get most out of the writing if able to flick from one chapter to another. Advise the print version.

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interesting

a good listen but struggling to fine the attached pdf they keep referring to so think I will have to pirches a hard copy

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An interesting topic but not an audiobook for me

I'm not sure what logic was used to make this into an audiobook. A hard copy is essential and not even the give away PDF makes up for this. A perfect cure for insomnia as you listen to chapter upon chapter of numbers and a rather dreary voice. It is unfortunate since the topic is really worth considering and the science pretty compelling.

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Excellent book

Great book for top performances . I am currently using it to train for an Ironman . The book contains a very well laid out plan . Very structured and easy to follow.

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Buy it as a book instead

A really good book, but better as a book rather than audiobook (although it does come with a PDF)

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  • diego
  • 15-02-19

Amazing and simple

Great informative book. Easy to follow and much cheaper than a coach. The pdf is a great tool

3 of 3 people found this review helpful

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  • Rebecca Warden
  • 11-01-19

Engaging, scientific based and accessible.

You may have noticed that my last name is the same as one of the authors. If you did you may suspect first, that we are related and second, that I am here to shamelessly promote my husband‘s book. You would be right on both counts! Although, in truth, it needs no promoting by me. 80/20 Triathlon speaks for itself. Successful athletes of all ability levels the world over have seen their success rocket upward as they apply the principles laid out in this book. I have witnessed first hand not only David's personal triathlon success, but also the amazing athletes he has coached. David and Matt do an excellent job of breaking down the 80/20 principle for athletes of all experience levels. The science is sound, the material accessible and the narrative engaging. These two love what they do and want to help you find success and enjoyment achieving your best results. If you are looking for a book to help you on your triathlon journey, or take your training to the next level, this book is for you. It is based on 20 plus years of research, personal application and passion. What began as a weekend hobby (for David at least) grew into a quest for scientific accuracy and performance excellence. It has been amazing to see the heights to which each athlete excels when they follow the 80/20 plan. Thanks for another amazing offering David and Matt!

3 of 3 people found this review helpful

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  • Scott B.
  • 13-11-18

Great information for triathletes

This was a very informative and an interesting read. That being said, it was a little advanced for me. While I am preparing for a sprint as a means of weight loss, this is for the seasoned triathlete. While I am no where near the type of althalete that this book would beat bwnefit, I still found it interesting and helpful to what I am doing. While I wanted something that is more analogous to “triathlons for dummies,” I still found this informative, helpful and an excellent guide for training as I progress toward my goals. #newme #triordie #timetotrain #tagsgiving #sweepstakes

2 of 2 people found this review helpful

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  • T. Vedder
  • 09-04-19

Doesn’t work as audiobook, even with pdf and online materials

There’s nothing I hate more than wasting my time sitting down reading a physical book, but I just dont think this works as an audiobook. Most training books don’t but I thought I’d give it a shot.

1 of 1 people found this review helpful

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  • Scott T Williams
  • 23-10-18

Great book to help keep you from over-training

I am preparing for my first half ironman distance triathlon and am trying to follow the principles outlined in this book. It is early, but I can already see the benefits of "holding back" in my training. The concepts make sense and I look forward to applying the 80/20 rule in all of my training going forward. The book is excellent and lays out all of the science behind the approach as well, which is great.

1 of 1 people found this review helpful

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  • Jim Von Hipple
  • 16-10-18

Great book, really opened my eyes!

I am sure this book was written for me personally because it describes me to a "T"! I push every ride and run to the max and blame getting injured or sick on just getting older. I can't wait to implement the strategies learned.

1 of 1 people found this review helpful

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  • Tory Adair
  • 15-10-18

Intriguing

I have definitely felt the "moderate intensity rut" and am guilty of biking with a group that competes on every hill, running with some friends that believe if it's not painful then you're not training. Hopefully I can learn how to apply the 80/20 principles and still enjoy the company of those I like to train with. That is going to be the challenge. Hopefully this book will convince them to make the change too and we will all be the better and faster for it.

1 of 1 people found this review helpful

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  • Antonio Reyes
  • 14-06-19

Pie.R.Square.Triathlon.

Great content. Too technical for an Audio-Only learning-experience. Will purchase the hardcover because of the audible experience.