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Fitness Without Limits

Break through obstacles, live without fear, and find a better you

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About this listen

 We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.

PART ONE - PILLARS
Using Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.

PART TWO - PRINCIPLES
Learn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.

PART THREE - PROGRAMME
Use a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.

Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.©2024 Ben Mudge (P)2024 Hachette Audio UK Exercise & Fitness Fitness, Diet & Nutrition Workouts Physical Exercise
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Most relevant
not your average fitness book! Loved listening to Ben's story about his own fitness journey and how he has overcome, and continues to do so everyday, his adversaries with his own health issues with CF and his mental health. Very inspiring to read and also a health and fitness plan that is easy to follow and easy to implement from anyone with or without health issues, for people who are new to fitness and gym training to experts. I loved his attitude and its changed my way of thinking of exercise as "all or nothing" and learning how to encorporate exercise into my life - as Ben explains, everyone has a different life, a different amount of time and a different goal. I think this will be a book I will re read every year and still pick up hints and tips each time.

brilliant book!

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Awesome advice from a genuinely lovely dude. Great new ideas to get you thinking about ways to improve your physical and mental health, alongside cool new twists on established ones. This is a great addition to your fitness arsenal whether you are a beginner or more experienced in the gym.
Ben is also a delight to listen to, his story is inspiring and his knowledge is vast. Plus, the man's into Warhammer and Lord of the Rings, what more can you ask for!

The Compassionate Coach

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