Showing results for "Box" in Stress Management
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Unabridged
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Performance25
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In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
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A Simple Practice That Changed My Day
- By Jes Kay on 29-09-25
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Release date: 25-01-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- By: Malcolm Moore
- Narrated by: David Brown
- Length: 6 hrs and 24 mins
- Unabridged
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Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.
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The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- Narrated by: David Brown
- Length: 6 hrs and 24 mins
- Release date: 16-11-20
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Somatic Therapy Workbook (5 in 1)
- Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
- By: Anika Sullivan
- Narrated by: Sabreen Baker
- Length: 7 hrs and 51 mins
- Unabridged
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Overall5
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Performance5
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Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women Are you struggling to overcome a harmful behavior? Do you long to break free of some part of you? Mental resilience is empowering and important for well-being yet hard to achieve. Yet, cultivating mental strength is hard, especially when you are recovering from a traumatic incident. Sometimes, we just accept problems as being inevitable–whether they are physical or mental.
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Recommended
- By Tina on 17-09-25
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Somatic Therapy Workbook (5 in 1)
- Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
- Narrated by: Sabreen Baker
- Length: 7 hrs and 51 mins
- Release date: 15-05-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 15-Day Challenges Box Set: 3 in 1
- Self Compassion, Self Love & Self Esteem
- By: Ruth Carter
- Narrated by: Keith A. Bailey, Eric LaCord, Garrett Goodison
- Length: 11 hrs and 37 mins
- Unabridged
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This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.
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The 15-Day Challenges Box Set: 3 in 1
- Self Compassion, Self Love & Self Esteem
- Narrated by: Keith A. Bailey, Eric LaCord, Garrett Goodison
- Length: 11 hrs and 37 mins
- Release date: 27-04-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- By: Milton Harrison
- Narrated by: Simon Maeder, Karolina
- Length: 7 hrs and 32 mins
- Unabridged
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Overall6
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Performance6
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We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
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Insightful and useful
- By Anonymous on 13-11-21
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- Narrated by: Simon Maeder, Karolina
- Length: 7 hrs and 32 mins
- Release date: 14-01-21
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- By: Michael Vitela
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Unabridged
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Overall13
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Performance13
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Story13
Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.
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Move on
- By IMBrown on 10-01-21
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Narrated by: Ken Johnson
- Length: 3 hrs and 14 mins
- Release date: 04-03-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Kognitive Verhaltenstherapie Toolbox - Die 7 mächtigsten Werkzeuge zur effektiven Selbsthilfe im Alltag
- Bei Ängsten, Sorgen, Depressionen und Persönlichkeitsstörungen
- By: Manuel Osmann
- Narrated by: Torben Eisele
- Length: 7 hrs and 6 mins
- Unabridged
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Sie sind, was Sie denken – das klingt beängstigend? Dann kommt hier eine gute Nachricht: Denn ja, Ihre Gedanken prägen, wie es Ihnen geht, aber Sie können lernen, diese Gedanken in gesunde, konstruktive Bahnen zu lenken, und dieser Ratgeber zeigt Ihnen, wie! Die kognitive Verhaltenstherapie (KVT) ist eine höchst erfolgreich praxiserprobte Behandlungsmethode, die auf der Annahme basiert, dass Gedanken, Gefühle und Verhalten eng miteinander verknüpft sind. Deshalb ist es das Ziel, dysfunktionale Muster zu erkennen und durch gesunde zu ersetzen – und das ist gar nicht so schwer!
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Kognitive Verhaltenstherapie Toolbox - Die 7 mächtigsten Werkzeuge zur effektiven Selbsthilfe im Alltag
- Bei Ängsten, Sorgen, Depressionen und Persönlichkeitsstörungen
- Narrated by: Torben Eisele
- Length: 7 hrs and 6 mins
- Release date: 09-05-25
- Language: German
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Die Triggerpunkte Toolbox
- Schmerzpunkte und Faszien zuhause ganz leicht selbst behandeln, Verspannungen lösen, Stress mindern und das Wohlbefinden steigern - inkl. 21-Tage-Triggerpunkt-Yoga-Kurs
- By: Konstantin Gerlach
- Narrated by: Freerk Reeder
- Length: 7 hrs and 12 mins
- Unabridged
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Ein quälender Rückenschmerz, Taubheitsgefühl in der Hand oder sogar Schwindelanfälle: Was höchst unterschiedlich klingt, hat nicht selten dieselbe Ursache – und zwar Triggerpunkte, die Muskeln, Faszien oder Nervenstränge erheblich in Mitleidenschaft ziehen und für vielfältige Beschwerden sorgen. Die gute Nachricht: Dagegen können Sie selbst ganz einfach aktiv werden und dieses Buch zeigt Ihnen, wie!
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Die Triggerpunkte Toolbox
- Schmerzpunkte und Faszien zuhause ganz leicht selbst behandeln, Verspannungen lösen, Stress mindern und das Wohlbefinden steigern - inkl. 21-Tage-Triggerpunkt-Yoga-Kurs
- Narrated by: Freerk Reeder
- Length: 7 hrs and 12 mins
- Release date: 21-01-25
- Language: German
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Out of the Box, into a Positive Life
- Inspirational Thoughts Volume 1
- By: Stephanie Schmid
- Narrated by: Stephanie Schmid
- Length: 41 mins
- Unabridged
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Imagine transforming your perspective, seeing each obstacle as an opportunity for growth and learning. In "Out of the Box, Into a Positive Life," discover how to shift your mindset and embrace positivity even in the face of adversity. This book offers practical strategies and inspiring stories that will guide you to break free from negative reactions and start identifying the silver linings in every situation. Learn to thrive, not just survive, by changing how you perceive and respond to life's inevitable hurdles.Take the first step towards a more positive life.
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Out of the Box, into a Positive Life
- Inspirational Thoughts Volume 1
- Narrated by: Stephanie Schmid
- Length: 41 mins
- Release date: 09-07-24
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindful Life Bundle, 2 in 1 Bundle
- The Mindfulness Meditations for Stress and The Mindfulness Toolbox
- By: Haley Alros, Alyssa Covar
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Unabridged
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The Mindful Life Bundle: 2-in-1 Audiobook Collection is your go-to resource for embracing mindfulness and achieving inner peace in today’s fast-paced world. This bundle features two transformative audiobooks designed to help you reduce stress, enhance your well-being, and cultivate a balanced, harmonious life.
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Mindful Life Bundle, 2 in 1 Bundle
- The Mindfulness Meditations for Stress and The Mindfulness Toolbox
- Narrated by: Deedee Ash
- Length: 1 hr and 8 mins
- Release date: 22-01-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness Box Set
- Mindful Eating, Mindful Life and Practicing Mindfulness
- By: Michele Gilbert
- Narrated by: John Edmondson
- Length: 45 mins
- Unabridged
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Overall1
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Performance1
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Do you want to eat mindfully instead of mindlessly? Mindful Eating, Mindful Life includes the basic steps needed for mindful eating. It is an ancient technique that will teach you to break the habitual, magical cycle of overeating and help you to start controlling your nutrition plan and habits. In Practicing Mindfulness you will learn how to practice mindfulness, a technique that brings peace to millions of people around the world.
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Rubbish
- By Cindy on 08-10-15
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Mindfulness Box Set
- Mindful Eating, Mindful Life and Practicing Mindfulness
- Narrated by: John Edmondson
- Length: 45 mins
- Release date: 07-08-15
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stress No More!
- Your Personal Tool Box to Manage Stress
- By: Samantha Westwood
- Narrated by: Joseph Nuckols
- Length: 2 hrs and 44 mins
- Unabridged
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Life is stressful! Having a tool box ready is one of the best ways to manage stress! Whether you want to learn about how stress affects us, manage your stress better, or be able to reduce your stress level in any situation, this audiobook will teach you all you need to know about stress management and help you manage your stress on your own terms.
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Stress No More!
- Your Personal Tool Box to Manage Stress
- Narrated by: Joseph Nuckols
- Length: 2 hrs and 44 mins
- Release date: 28-04-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Getting a Flat Belly Sucks!
- Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts
- By: Maurice D. Chuka
- Narrated by: William Cline
- Length: 45 mins
- Unabridged
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Overall2
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Performance2
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In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.
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Getting a Flat Belly Sucks!
- Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel like Burning Your Running Shoes and Eating a Box of Donuts
- Narrated by: William Cline
- Length: 45 mins
- Release date: 05-06-14
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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