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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression.

Between 2 and 5 percent of adults live with hoarding disorder, and it is estimated that up to five percent of the global population displays symptoms. You might feel alone...but you’re not. Perhaps you’ve tried to tackle the clutter in your home before but it just feels too overwhelming. Maybe you feel out of control: you know there’s a problem, but you don’t know where to start. In Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter, you’re given the tools you need to learn and succeed.

Poniemieckie heißt in Polen das ehemals Deutsche: Orte, Gebäude, Gegenstände, die von Millionen Deutschen zurückgelassen wurden, als sie am Ende des Zweiten Weltkriegs gen Westen flüchteten. Die neuen Besitzer waren Polen, oft selbst Vertriebene oder Umgesiedelte. Was den einen Verlust der Heimat, war den anderen Neubeginn im Fremden. Zwei Enden einer Geschichte, die zeigt, wie Biografien und Dinge über Zeiträume, Landesgrenzen und Generationen hinweg bis heute miteinander verwoben sind.

Are you expecting in the next few months? Does it seem like there’s more work required than time available? Are there too many decisions where the right answer isn’t clear? If so, you’re not alone. Simple Tips for Newborn Parenting is written by a professional in the field with multiple children and offers comprehensive information to answer every question you might have.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Dr. Andrew Strauss' passion for finding the underlying cause of scoliosis and effectively treating it brought him on a journey to explore new frontiers in the realm of evidence-based, scientifically sound principles that get to the root of the problem. In this groundbreaking book Your Child Has Scoliosis, Dr. Andrew Strauss gives parents the fundamentals, the reasoning, and the science to know what steps to take next with their child.

CZASAMI NAJBARDZIEJ IDEALNE RODZINY SKRYWAJĄ NAJOKROPNIEJSZE SEKRETY. Wszyscy chcą żyć na Hogarth, ładnej, wysadzanej drzewami ulicy z białymi domami. Nowa rodzina, Westowie, pasują tam idealnie. Katherine oraz Josh wyglądają na niesamowicie zakochanych, a ich śliczne pięcioletnie bliźniaki biegają po zielonym trawniku, krzycząc wesoło.

Have you been thinking about conceiving a baby, but with no luck so far? Have you gone through a terrible loss with your pregnancy and wish to avoid it happening again? Do you want to possess the knowledge about your fertility that you deserve to have? There is plenty of information about our bodies that we, as women, are just expected to have. Although we learn the basics of reproduction and anatomy, there is simply so much more to fertility and healthy pregnancy that we aren’t told.

The audioguide tells the story, describes architecture and reports interesting facts about the basilica of Santa Maria in Domnica, located in Rome, on the summit of Monte Celio. Particular attention is paid to the decoration of the central apse. They lively colors are striking, especially since many of the mosaics, of the apse, date back to the 9th century and represent work from the Byzantine school.

The audioguide tells the story, describes the architecture and reports interesting facts about the basilica of San Lorenzo, outside the walls, one of the oldest basilicas in Rome. According to the legend, Lorenzo was the Archdiocese of Sixtus II, the pope at the time of Emperor Valerian, who rose to the throne in 253 AD. San Lorenzo was executed in 258. The basilica is part of the itinerary of the seven churches made by pilgrims to Rome.

Marena zdołała zaskarbić sobie sympatię i zaufanie mieszkańców Bydgostii. W końcu znalazła swoje miejsce na ziemi, a jej myśli coraz częściej krążą wokół skrywającego wiele sekretów wikinga. Gdy jest pewna, że wreszcie wszystko się ułożyło, Zorze znów tkają swoją nić intryg. W osadzie zaczynają ginąć kobiety, a poszlaki wskazują na to, że mordercą jest ktoś jej bliski. Do tego do jej życia powraca Jaga, żądając spłaty długu.

Bettina Görings Name ist ihr Schicksal. Als Großnichte von Reichsmarschall Hermann Göring wächst sie im Schatten seiner Verbrechen auf. Früh rebelliert sie und entflieht der bedrückenden Verbindung in die Welt der Hippies und Freigeister. Doch weder in der linken Kommune noch im Aschram in Poona kann sie ihrer Vergangenheit entkommen. Sie erkennt, dass auch sie falschen Führern hinterhergelaufen ist und dass allein die Auseinandersetzung mit der dunklen Seite ihrer Familie sie befreien kann.

Are you looking for a guide to speed up the fat loss, balance hormones and stay fit in your 50s as a woman? If yes, read on. If you are looking for a suitable diet that helps you stay fit and healthy by eating what you want, then this guide is for you. In this guide, you will learn how to transform your health using intermittent fasting (IF) with detailed instructions on how to implement the IF method so that it can work for you as a woman in your 50s. I guess in the past you've already tried but without success.

To miało być sentymentalne spotkanie po latach i wymarzony sylwestrowy wieczór na koniec trudnego roku. Za oknem mróz i śnieg, a w urokliwie położonym domu nad jeziorem kilkoro przyjaciół, których łączy zagadkowa historia. Błogi nastrój burzą cztery wystrzały. Szybko okazuje się, że nie były to fajerwerki…

To zwyczajne popołudnie, gdy wychodzę przez drzwi kuchenne na patio, żeby sprawdzić, co u mojej pasierbicy, Mii, która pływa w basenie. Ale nie ma jej. Serce zamiera mi w piersi, gdy widzę otwartą tylną bramkę. Byłam kilka metrów dalej. Dlaczego nie słyszałam jej krzyków? KTO ZABRAŁ NASZĄ DZIEWCZYNKĘ? Mój mąż nie rozumie, jak mogłam pozwolić na to, żeby nasza córka zniknęła. Widzę, że śledczy mi nie wierzą. Uważają mnie za złą macochę. Detektyw ciągle pyta mnie, co robiłam przez te pięć minut, kiedy Mia zniknęła.

Czasami cały świat wali nam się na głowę, a powrót na "stare śmieci" wydaje przegraną. Czasami jednak ten sam świat mówi nam: witaj w domu, dobrze, że wróciłaś. Bo czasami powrót nie musi być bolesny. Otylia jest samotną, czterdziestosiedmioletnią mamą przedszkolaka, która wprowadza się do domu ze swojego dzieciństwa: domu, który z trudem doprowadza do stanu użyteczności. Święta w tym roku nie zapowiadają się wesołe, ale tylko do czasu, gdy rudy kot i rudy mężczyzna wkraczają w jej świat pewnie i z uśmiechem.

If this is your first time as a mom, then you are probably feeling overwhelmed. Being a mom might seem too much for you to handle right now and no matter what other people say, the feeling of worry just won't go away. If you want to be just one of those moms who doesn't stress about the little things, then First Time Mom's Survival Handbook is the best audiobook for you. Arming yourself with enough information allows you to know what to expect - and prepare yourself for anything.

In today’s world where diseases are only becoming more common, natural alternatives to medicine are becoming more popular. This book will allow you to become knowledgeable about what our ancestors used to heal their bodies naturally. You will be able to grow your herbs at home and take things to the next level by making your tinctures!

Dealing with a narcissist is a tricky thing to do. They are devious, charming, hateful, and loving all at once and when the narcissist is your own mother it can have a devastating effect. In this book, Narcissistic Mothers, you will discover what makes such a person tick, why they do the things they do, and what you can do to avoid future harm. It will prepare you and help you gain that understanding so that you can protect yourself and others from the harm that you face.

Have you tried everything under the sun to help you lose those extra unwanted pounds that seem to accumulate where they aren't needed, without much success? If your answer is yes to any of the questions above, then this book is for you. In this book, you're going to discover how to unleash your body's natural, built-in fat-burning mechanism, and leverage the power of autophagy and intermittent fasting to lose excess weight and keep that weight off forever with clear, simple and detailed fasting instructions and recipes.