Showing results for "Body" in Hygiene & Healthy Living
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Body
- By: James Davies
- Length: 8 hrs and 29 mins
- Unabridged
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Overall8
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Performance7
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Story7
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Simple techniques and...
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I'll remember lots of the things he mentioned
- By aaron strutt on 07-02-23
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Body
- Length: 8 hrs and 29 mins
- Release date: 01-09-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protocols
- An Operating Manual for the Human Body
- By: Andrew Huberman
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. Dr Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily...
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew Huberman
- Length: Not Yet Known
- Release date: 15-09-26
- Language: English
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£15.51 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Be Healthy
- Body, Mind, and Spirit
- By: Lauren Deville
- Narrated by: Juandiego Garcia
- Length: 9 hrs and 1 min
- Unabridged
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Overall0
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The nature cure is not easy to employ, but it is usually easy to understand. There are only so many building blocks, and there are only so many possible obstacles to cure. Our bodies are designed to heal themselves. The physician's job is not to "make someone well", but rather to facilitate the process of healing.
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How to Be Healthy
- Body, Mind, and Spirit
- Narrated by: Juandiego Garcia
- Length: 9 hrs and 1 min
- Release date: 26-08-16
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- By: Donna Eden, David Feinstein
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Unabridged
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Overall43
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Performance36
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Story35
In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.
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Exceptional training within this book
- By Trish on 18-01-17
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Energy Medicine
- Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
- Narrated by: Vanessa Daniels
- Length: 13 hrs and 31 mins
- Release date: 17-05-16
- Language: English
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£15.71 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Deepak Chopra's Mind Body Zone: Living Outside the Box
- By: Deepak Chopra
- Narrated by: Deepak Chopra
- Original Recording
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Overall8
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Performance8
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Story8
The surest path to self-development is through our vital connection to the world around us.
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So important for today. A must listen
- By Simongb on 17-10-21
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- By: Matt Morsia
- Narrated by: Matt Morsia, Simon Darwen
- Length: 5 hrs and 52 mins
- Unabridged
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WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked. Thankfully for you, you've discovered this incredible...
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- Narrated by: Matt Morsia, Simon Darwen
- Length: 5 hrs and 52 mins
- Release date: 04-06-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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Overall11
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Performance10
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Story10
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Do not come here for your psychological help
- By Emma on 01-09-21
Preview -
Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release date: 25-12-18
- Language: English
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Electric
- The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
- By: Manoush Zomorodi, PhD Keith Diaz
- Narrated by: PhD Keith Diaz, Manoush Zomorodi
- Length: 8 hrs and 3 mins
- Unabridged
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From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "In this spirited exploration of our relationship with...
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Body Electric
- The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
- Narrated by: PhD Keith Diaz, Manoush Zomorodi
- Length: 8 hrs and 3 mins
- Release date: 05-05-26
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Body's Many Cries for Water
- By: F. Batmanghelidj
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Unabridged
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Overall161
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Performance127
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Story126
This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time.
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A must read for a healthy body
- By Audrey on 25-12-12
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Your Body's Many Cries for Water
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Release date: 19-03-12
- Language: English
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£10.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall7
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Performance7
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Story7
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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Clear observation of human being
- By Suna Senman on 29-04-26
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 16-02-21
- Language: English
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£16.82 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Body Coach: Extraordinary People
- By: Joe Wicks
- Original Recording
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Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt them and achieve astounding goals. This podcast is the best motivation you can get to make a ...
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The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- By: Emma Ross, Baz Moffat, Bella Smith
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Unabridged
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Overall24
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Performance22
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Story22
Brought to you by Penguin. This book tackles the taboos around women's bodies and aims to educate and empower us to be open rather than embarrassed about our health throughout our lives. Did you know... Hormones can be harnessed to improve our work productivity and exercise habits. Women are up...
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Much needed look at exercise and the female body
- By flipflapdoodle on 22-04-26
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The Female Body Bible
- The Sunday Times bestselling guide to women's health and fitness
- Narrated by: Emma Ross, Baz Moffat, Bella Smith
- Length: 10 hrs and 10 mins
- Release date: 11-05-23
- Language: English
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- By: Jeff Rediger
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Unabridged
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Overall222
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Performance192
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Story192
Brought to you by Penguin. When it comes to understanding the connection between our mental and physical health, we should be looking at the exceptions, not the rules. Dr Jeff Rediger, a world-leading Harvard psychiatrist, has spent the last fifteen years studying thousands of individuals from...
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Inspirational
- By Martin on 28-03-20
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Cured
- The Power of Our Immune System and the Mind-Body Connection
- Narrated by: Jeff Rediger
- Length: 14 hrs
- Release date: 19-03-20
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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Overall79
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Performance69
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Story65
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Fitness "guru" pretends to be an expert
- By Adam on 06-06-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-20
- Language: English
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Body Electric
- By: NPR
- Original Recording
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Our bodies are adapting and changing to meet the demands of the Information Age. What is happening? And what can we do about it? This six-part series is an interactive investigation into the relationship between our technology and our bodies...and how we can fix it.
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I Am More Than My Body
- The Body Neutral Journey
- By: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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Overall1
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Performance1
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Story1
What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.
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I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 29-06-23
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How To Build a Body That Lasts
- The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4
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Performance4
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Story4
Brought to you by Penguin. Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide! You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves...
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Engaging but lack of pics make it hard to follow
- By Olly on 28-09-24
Preview -
How To Build a Body That Lasts
- The Sunday Times bestselling fitness and stretching guide for long term health and wellbeing
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Release date: 26-09-24
- Language: English
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The All In Podcast
- By: No Period Now What & Beyond Body Image
- Original Recording
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A straight-shooting, science based podcast about periods, period recovery, fertility, and nurturing health, outside of unrealistic beauty expectations. Every fortnight, Dr Nicola Sykes (formerly Rinaldi), scientist and lead author of the book ‘No Period. Now What?’ and Florence Gillet, Certified Eating Psychology coach and founder of www.beyondbodyimage.com, share real recovery stories, expert insights and new research on hypothalamic amenorrhea (HA) recovery, hormonal health and fertility, with an unmissable touch of body respect and women’s empowerment.
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- By: Don Colbert
- Narrated by: Greg Wheatley
- Length: 6 hrs and 29 mins
- Abridged
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Overall9
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Performance4
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Story4
Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.
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Only if you believe in god
- By Chris on 13-02-09
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Deadly Emotions
- Understand the Mind-Body-Spirit Connection That Can Heal or Destroy You
- Narrated by: Greg Wheatley
- Length: 6 hrs and 29 mins
- Release date: 13-03-06
- Language: English
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£11.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How the Female Body Works
- (In all its wild, miraculous glory)
- By: Polly Vernon
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Unabridged
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Overall3
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Performance3
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Story3
"The book I didn't know I desperately needed." - LORRAINE KELLY "Witty and wise - How the Female Body Works is a wonderful blend of science and humour. I laughed, I learned, and I felt seen. A must-read for anyone in a female body - and anyone who knows one." - Dr Charlotte Gribbin, Consultant...
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A book for all woman
- By Anonymous on 18-05-26
Preview -
How the Female Body Works
- (In all its wild, miraculous glory)
- Narrated by: Polly Vernon
- Length: 8 hrs and 54 mins
- Release date: 26-06-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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