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Body Learning: The Alexander Technique

Body Learning: The Alexander Technique

By: Robert Rickover
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Summary

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.© 2026 Body Learning: The Alexander Technique Hygiene & Healthy Living
Episodes
  • Neuroscience and the Alexander Technique
    May 2 2026

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    Robert Rickover, an Alexander Technique teacher in Omaha, Nebraska, interviews Tim Cacciatore, Phd, an Alexander Technique teacher and neuroscientist living in England, about what neuroscience can say about the effective use of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com More information about Tim's work, and online classes, can be found at AlexanderTechniqueScience.com More information about the Alexander Technique: AlexanderTechnique.com

    Original video version: https://www.youtube.com/watch?v=qUiF5v3dVa0

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    45 mins
  • Is awareness of harmful habits necessary for Alexander Technique lessons to release them?
    Feb 11 2026

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    Robert Rickover and Imogen Ragone discuss the question of whether you need to know what your harmful habits are in order to release them, as many Alexander Technique teachers seem to believe. They also discuss the idea that Alexander Technique lessons will lead to greater awareness of harmful habits, another common belief of Alexander teachers. Imogen is an Alexander Technique teacher in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: Imogenragone.com Robert's website: MovementCoaching.com More information about the Alexander Technique: AlexanderTechnique.com

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    15 mins
  • Two new Alexander Technique Self-Directions
    Feb 8 2026

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    Robert Rickover and Imogen Ragone discuss their experiences using 2 new Alexander Technique self-directions.

    Imogen is an Alexander Technique in Wilmington, Delaware and Robert is an Alexander Technique teacher in Omaha, Nebraska. Imogen's website: https://imogenragone.com Robert's website: https//movementcoaching.com

    More information about the Alexander Technique: https://alexandertechnique.com

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    10 mins
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