Showing results for "Best Of.." in Anxiety Disorders
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- By: Meggan Roxanne
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Unabridged
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Overall27
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Performance25
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Story25
‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...
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All within you!
- By Diamantina on 24-12-25
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How to Stop Breaking Your Own Heart
- THE SUNDAY TIMES BESTSELLER. Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage
- Narrated by: Jessica Hayles
- Length: 5 hrs and 15 mins
- Release date: 25-06-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- By: Alexander Clarke
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 13 mins
- Unabridged
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Overall49
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Performance49
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Story49
It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.
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Didn’t find the book of any use
- By johnb on 16-11-22
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Narrated by: Derik Hendrickson
- Series: Self Mastery, Book 3
- Length: 3 hrs and 13 mins
- Release date: 19-08-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- By: Dan Ryckert
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Unabridged
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Overall33
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Performance27
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Story26
After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a 12-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life. In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety.
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A great listen
- By Carmen on 19-02-24
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Anxiety as an Ally
- How I Turned a Worried Mind into My Best Friend
- Narrated by: Dan Ryckert
- Length: 3 hrs and 9 mins
- Release date: 18-09-19
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- By: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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Great practical advice
- By Jill W on 09-12-19
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release date: 30-08-19
- Language: English
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How to Stop Overthinking
- 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy (Be Your Best Self, Book 1)
- By: Layla Moon
- Narrated by: Tia Marlier
- Length: 3 hrs and 52 mins
- Unabridged
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Overall24
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Performance22
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Story22
Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like. Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Throughout this book, Layla will take you on a journey to discover the true you.
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Great Methods
- By Kindle Customer on 13-10-25
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How to Stop Overthinking
- 27 Proven Ways to Rewire Your Anxious Brain, Calm Your Thoughts, Stop Worrying, and Be Happy (Be Your Best Self, Book 1)
- Narrated by: Tia Marlier
- Length: 3 hrs and 52 mins
- Release date: 28-07-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Social Anxiety: The Best Tactics to Overcome Fear of Judgement and Awkward Situations
- Social Skills, Book 3
- By: Cameron Laws
- Narrated by: Chris Chappell
- Length: 54 mins
- Unabridged
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Social Anxiety: The Best Tactics to Overcome Fear of Judgment and Awkward Situations is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life. Chapter one lays down the basics so that you will have a good foundation and understanding of what social anxiety is all about. Chapter two reveals the 25 powerful tactics that will help you overcome social anxiety and live the life that you have always wanted.
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Social Anxiety: The Best Tactics to Overcome Fear of Judgement and Awkward Situations
- Social Skills, Book 3
- Narrated by: Chris Chappell
- Series: Social Skills, Book 3
- Length: 54 mins
- Release date: 31-10-17
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overthinking and Critical Thinking
- The Best Guide to Build Mental Toughness, Overcome Anxiety, Eliminate Negative Thoughts, How to Improve Self Confidence and Gain Knowledge About Mental Models
- By: Dr. Brandon Hill
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 2 mins
- Unabridged
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Overall1
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Performance1
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Story1
There are many ways of describing overthinking. It can be understood as a situation where one cannot stop worrying and thinking about things. Overthinking is not a disorder. It involves a fear that grows in you and overwhelms you, but you can’t help yourself but let it do so. In some cases, instead of crying it out, you simply opt to hold back your tears. It’s the fear of failure: failing at your job, failing a certain class, failing in your relationships.
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Overthinking and Critical Thinking
- The Best Guide to Build Mental Toughness, Overcome Anxiety, Eliminate Negative Thoughts, How to Improve Self Confidence and Gain Knowledge About Mental Models
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 2 mins
- Release date: 28-07-20
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anxiety Affirmations Manual
- The 65 Best Daily Affirmations for Anxiety Relief That Will Help You Stop Panic Attacks and Increase Your Self-Esteem
- By: Jessica Timms
- Narrated by: Melanie Hensch
- Length: 4 hrs and 20 mins
- Unabridged
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Overall5
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Performance5
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Story5
By spending just a few minutes a day on reciting affirmations to yourself, you will be able to reap all the benefits this anxiety treatment has to offer, without the pesky side effects of medications or hefty pricing of therapy sessions. There's no need to feel overwhelmed, either, as you decide whichever pace you’re comfortable with whether it is fast or slow. You choose what feels right for your situation.
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I have experienced wonderful results
- By Anthony Griffin on 17-03-20
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Anxiety Affirmations Manual
- The 65 Best Daily Affirmations for Anxiety Relief That Will Help You Stop Panic Attacks and Increase Your Self-Esteem
- Narrated by: Melanie Hensch
- Length: 4 hrs and 20 mins
- Release date: 02-03-20
- Language: English
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Hangxiety
- How Alcohol Messes with Your Mind
- By: Millie Gooch
- Narrated by: Millie Gooch
- Length: 6 hrs
- Unabridged
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This isn’t a book about sobriety. It’s a book about your brain on booze. In Hangxiety, Sunday Times bestselling author and founder of the Sober Girl Society, Millie Gooch, finally names what so many of us feel: alcohol messes with our mental health far more than we’ve been led to believe...
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Hangxiety
- How Alcohol Messes with Your Mind
- Narrated by: Millie Gooch
- Length: 6 hrs
- Release date: 13-10-26
- Language: English
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£18.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Trauma Recovery Workbook for Women
- Identifying Destructive Patterns, Releasing Your Inner Child, & Manifesting Your Best Life
- By: Leigh Sanders
- Narrated by: SL Albert
- Length: 3 hrs and 29 mins
- Unabridged
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Trauma Recovery Workbook for Women will provide you with step-by-step activities and exercises you can use to begin recovering from your trauma and not allowing it to run your life.
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Trauma Recovery Workbook for Women
- Identifying Destructive Patterns, Releasing Your Inner Child, & Manifesting Your Best Life
- Narrated by: SL Albert
- Length: 3 hrs and 29 mins
- Release date: 30-01-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
- A True Story of Panic, OCD and the Search for Identity
- By: Tom Ahern
- Narrated by: Tom Ahern
- Length: 7 hrs and 49 mins
- Unabridged
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Yes I'm Fine, Just Tired, is a first person account of how Tom went from being a teenager, disabled by Obsessive Compulsive Disorder, panic attacks and anxiety, to an adult content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way.
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Yes I'm Fine, Just Tired: Even the Best Excuses to Hide Anxiety Only Make It Worse
- A True Story of Panic, OCD and the Search for Identity
- Narrated by: Tom Ahern
- Length: 7 hrs and 49 mins
- Release date: 18-09-20
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- By: Bret A. Moore
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Unabridged
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Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
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Taking Control of Anxiety
- Small Steps for Getting the Best of Worry, Stress, and Fear
- Narrated by: Kyle Tait
- Length: 6 hrs and 37 mins
- Release date: 01-08-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcome Negative Thoughts
- Control Your Emotions and Be Your Best Self Mentally (Stop Overthinking, Stress/Anxiety Relief, Lack of Motivation, Overcome Depression, Emotional Intelligence)
- By: Rm. Terr
- Narrated by: Lenny Impellizzeri
- Length: 2 hrs and 36 mins
- Unabridged
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Are you constantly plagued with negative thoughts? Do your worries prevent you from enjoying your life? Do you want to take control of your negative thoughts? Understanding the emotions behind worrisome thoughts can help you do that. By teaching you how to accept and deal with your emotions, this book will enable you to become more mindful of your thought processes. With plenty of information backed up by science and beginner-friendly techniques, this book will help you overcome harmful thoughts, regardless of their source.
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Overcome Negative Thoughts
- Control Your Emotions and Be Your Best Self Mentally (Stop Overthinking, Stress/Anxiety Relief, Lack of Motivation, Overcome Depression, Emotional Intelligence)
- Narrated by: Lenny Impellizzeri
- Length: 2 hrs and 36 mins
- Release date: 15-08-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Outsmart Your Anxious Brain
- Yes I Have Anxiety. Yes I Can Rewire My Brain and Live a Happy Life. Open the Book. Understand What Is Going on in Your Brain ... Rewire It So You Can Live Your Best Life
- By: Oriah Zaguri
- Narrated by: Christopher C. Odom
- Length: 2 hrs and 21 mins
- Unabridged
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This is not some book that will tell you "How to turn off anxiety", because there is no answer for that. I begged for an answer of "How do I end this shit? What is the "magic trick"? I won't lie to you to give you hope that I once latched onto, because there is no magic switch to turn it off. Instead, my book will teach you that having anxiety should not stop your life. You will learn how to live through your anxiety, and not let it control or ruin your life.
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Outsmart Your Anxious Brain
- Yes I Have Anxiety. Yes I Can Rewire My Brain and Live a Happy Life. Open the Book. Understand What Is Going on in Your Brain ... Rewire It So You Can Live Your Best Life
- Narrated by: Christopher C. Odom
- Length: 2 hrs and 21 mins
- Release date: 12-11-21
- Language: English
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Less Is Best
- Declutter, Organize, & Simplify to Reach Minimalism
- By: Sage Wilcox
- Narrated by: Melanie Carey
- Length: 2 hrs and 43 mins
- Unabridged
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There are multiple reasons behind stripping everything off and returning to the basics. Living a life of simplicity is not about living poorly, it is about living richly and in focus. When we complicate our lives with material objects and then strive and stress to maintain those objects, we find that life can become chaotic, busy, lonely, and unfulfilling, which can lead to depression and discontent.
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Less Is Best
- Declutter, Organize, & Simplify to Reach Minimalism
- Narrated by: Melanie Carey
- Length: 2 hrs and 43 mins
- Release date: 17-02-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Be Your Best!: Tips for Always Chasing Excellence and Top Performance.
- Self Improvement with Frank Kirschner, Book 1
- By: Frank Kirschner
- Narrated by: Frank Kirschner
- Length: 30 mins
- Unabridged
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This is an action packed motivator! If you want to get your life in gear and be better listen to this audiobook right now! Hello all! My name is Frank. I have been an entrepreneur for 10 years. I’ve successfully opened four businesses and made money in each. I really have a passion in sharing this positivity and seeing the good In people when sometimes they can’t. So if your ready to be a better you, and always keep striving to be better look better feel better physically, mentally, emotionally, spiritually, and financially; listen to this audiobook and lets freakin go baby!
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Be Your Best!: Tips for Always Chasing Excellence and Top Performance.
- Self Improvement with Frank Kirschner, Book 1
- Narrated by: Frank Kirschner
- Series: Self Improvement with Frank Kirschner, Book 1
- Length: 30 mins
- Release date: 04-01-22
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Stress Recovery Effect
- Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best
- By: Dick Tibbits DMin, Nick Hall PhD
- Narrated by: Bob Sauer
- Length: 7 hrs and 6 mins
- Unabridged
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Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.
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The Stress Recovery Effect
- Powerful Tools to Reduce Anxiety, Stress Less, and Perform Your Best
- Narrated by: Bob Sauer
- Length: 7 hrs and 6 mins
- Release date: 29-09-25
- Language: English
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- By: David Martin
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Unabridged
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Overall3
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Performance1
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
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the worst narrated book ever
- By d m bell on 24-10-20
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Release date: 24-12-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- By: C.W. Lockhart PhD
- Narrated by: Christy Hodson
- Length: 4 hrs and 23 mins
- Unabridged
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Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.
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Complex PTSD
- 10 Holistic Steps to Tame Triggers, Outshine Anxiety, Transcend Trauma, and Live Your Best Life (Outshine Trauma, Book 1)
- Narrated by: Christy Hodson
- Length: 4 hrs and 23 mins
- Release date: 10-09-24
- Language: English
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Zwanglos zum Glück - Das Selbsthilfebuch
- Wie Sie alle Zwangsgedanken und Ängste besiegen, Ihre Gedanken kontrollieren und ein positives Denken etablieren - inkl. der 7 besten Soforthilfetipps
- By: Kaspar Wendland
- Narrated by: Lucas Blasius
- Length: 4 hrs and 38 mins
- Unabridged
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Zwangsgedanken stoppen und langfristig besiegen: Mit einfachen Selbsthilfestrategien zurück zu einem befreiten und selbstbestimmten Alltag. Erschreckende Bilder blitzen vor dem inneren Auge auf, furchtbare Vorstellungen nehmen immer mehr gedanklichen Raum ein und nicht selten ist der normale Alltag eingeschränkt – Zwangsgedanken können Betroffenen das Leben zur Qual machen.
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Zwanglos zum Glück - Das Selbsthilfebuch
- Wie Sie alle Zwangsgedanken und Ängste besiegen, Ihre Gedanken kontrollieren und ein positives Denken etablieren - inkl. der 7 besten Soforthilfetipps
- Narrated by: Lucas Blasius
- Length: 4 hrs and 38 mins
- Release date: 17-10-22
- Language: German
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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