Showing results for "Be You!" in Mental Health
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How to be You
- The Practical Guide to Living with a Neurodivergent Brain from the author of UNMASKED
- By: Ellie Middleton
- Narrated by: Ellie Middleton
- Length: 6 hrs and 28 mins
- Unabridged
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Overall42
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Performance37
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Story37
Brought to you by Penguin. The latest feel-good book packed with practical tips from the author of the smash-hit book on ADHD, autism and neurodivergence, UNMASKED. Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each...
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A mixed bag
- By RS on 18-09-24
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How to be You
- The Practical Guide to Living with a Neurodivergent Brain from the author of UNMASKED
- Narrated by: Ellie Middleton
- Length: 6 hrs and 28 mins
- Release date: 05-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Be Mother
- By: Meg Mason
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Unabridged
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Overall278
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Performance252
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Story253
The only thing Abi ever wanted was a proper family. So when she falls pregnant by an Australian exchange student in London, she cannot pack up her old life in Croydon fast enough, to start all over in Sydney and make her own family. It is not until she arrives, with three-week-old Jude in tow, that Abi realises Stu is not quite ready to be a father after all. And he is the only person she knows in this hot, dazzling, confusing city, where the job of making friends is turning out to be harder than she thought.
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Brilliant read
- By Amazon Customer on 07-08-22
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You Be Mother
- Narrated by: Kristin Atherton
- Length: 14 hrs and 35 mins
- Release date: 03-03-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You'd Be Nuts Too!
- By: Steve Brown
- Narrated by: Steve Brown
- Length: 6 hrs and 19 mins
- Unabridged
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Overall1
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Performance1
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Story1
This is not a story about war. It is a story about what it takes to survive it—before, during, and long after. When your earliest memories are shaped by fear, violence, and the absence of protection, something changes. For Steve Brown, that change came early. Growing up in a chaotic environment, he learned quickly that no one was coming to help—and that if he wanted safety, he would have to become it. After a troubled adolescence marked by crime and poor choices, a second chance led him to the British Army.
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Must listen
- By Peter on 30-06-26
Preview -
You'd Be Nuts Too!
- Narrated by: Steve Brown
- Length: 6 hrs and 19 mins
- Release date: 15-06-26
- Language: English
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£13.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Missing Peace
- How to Be Held Together When You’re Falling Apart
- By: Tim Ross, Rev. Dr. Sarai Crain - introduction
- Narrated by: Tim Ross, Janina Edwards
- Length: 6 hrs and 19 mins
- Unabridged
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Read by the author. Discover how to break free from uncertainty and emptiness so you can take hold of the peace you've been longing for. In The Missing Peace, join Tim Ross, bestselling author and host of the popular podcasts The Basement and Wide Open, as you explore how the peace Jesus left...
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The Missing Peace
- How to Be Held Together When You’re Falling Apart
- Narrated by: Tim Ross, Janina Edwards
- Length: 6 hrs and 19 mins
- Release date: 05-05-26
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Overall30
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Performance22
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Story20
New York Times Bestseller Foreword by Dr. Phil McGraw Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or...
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Engaging and practical
- By Scott H. on 04-03-19
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Best Self
- Be You, Only Better
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Release date: 08-01-19
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- By: Karyl McBride
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Unabridged
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Overall26
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Performance21
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Story21
With more than three decades of experience as a licensed marriage and family therapist, Dr. McBride guides you through the emotional fallout and challenges of being married to and divorcing a narcissist. The court system assumes that both parties in most high-conflict divorces are at fault, but a narcissist can wreak havoc in the divorce process. Dr. McBride shows how to navigate this kind of divorce and how you and your children can heal afterward.
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Excellent infirmative read.
- By Happy Thriver on 04-11-19
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Release date: 10-02-15
- Language: English
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£12.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Be Who You Want
- Unlocking the Science of Personality Change
- By: Christian Jarrett
- Narrated by: Joe Jameson
- Length: 7 hrs and 41 mins
- Unabridged
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Overall15
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Performance10
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Story10
Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It's malleable, voluntary even. This book tells the story of how our personalities are formed and gives us the tools to shape them in the ways which we desire and which will benefit us most.
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Be Who You Want
- Unlocking the Science of Personality Change
- Narrated by: Joe Jameson
- Length: 7 hrs and 41 mins
- Release date: 20-05-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Unabridged
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Overall54
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Performance41
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Story41
Michelle has always had a problem with the word fearless. Facing your demons doesn't mean you're fearless; it means you fear them, but you do it anyway! So for 100 days, she faced 100 of her fears, and the message went viral. Written in Michelle's hilarious, honest voice and driven through storytelling, expert interviews, and practical tools, Hello, Fears conveys the lessons she learned from facing each fear and inspires listeners to make the right choice - the brave choice.
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enlightening and empowering
- By Karen Thomas on 10-11-21
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Hello, Fears
- Crush Your Comfort Zone and Become Who You're Meant to Be
- Narrated by: Michelle Poler
- Length: 6 hrs and 8 mins
- Release date: 18-08-20
- Language: English
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£12.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Are Not a Before Picture
- How to finally make peace with your body, for good
- By: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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Overall209
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Performance178
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Story177
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...
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Facts and Figures and Repetition
- By raven on 21-05-24
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You Are Not a Before Picture
- How to finally make peace with your body, for good
- Length: 6 hrs and 29 mins
- Release date: 09-06-22
- Language: English
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£13.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You're Going to Be Okay
- 16 Lessons on Healing after Trauma
- By: Madeline Popelka
- Narrated by: Madeline Popelka
- Length: 6 hrs and 4 mins
- Unabridged
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Overall3
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Performance3
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Story3
In each chapter of You're Going to Be Okay, author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book...
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You're Going to Be Okay
- 16 Lessons on Healing after Trauma
- Narrated by: Madeline Popelka
- Length: 6 hrs and 4 mins
- Release date: 06-09-22
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It Shouldn't Be This Way
- Learning to Accept the Things You Just Can't Change
- By: Dr Janina Scarlet
- Narrated by: Dr Janina Scarlet
- Length: 5 hrs and 8 mins
- Unabridged
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When people hear the word acceptance, they might assume that it means being OK with what happened in the past or with how things currently are. In fact, there is a difference between acceptance and 'feeling good' about what happened—acceptance means allowing yourself to feel whatever emotions naturally come up in response to what you are going through. It means acknowledging the reality of the pain, even though in an ideal world, it shouldn't be that way.
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It Shouldn't Be This Way
- Learning to Accept the Things You Just Can't Change
- Narrated by: Dr Janina Scarlet
- Length: 5 hrs and 8 mins
- Release date: 27-10-22
- Language: English
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£15.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- By: Tony Smart
- Narrated by: Jeff Bower
- Length: 3 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward! Most people find it difficult starting a new job, giving a speech, or going to an interview. This book is filled with simple advice and easy-to-use tactics – you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.
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Tony Smart taught me how to beat my anxiety!
- By Rebeka on 27-03-20
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Don't Be S.A.D!
- Beat Social Anxiety Disorder! These 51 Effective Strategies Will Lead You to a More Enjoyable Work Life!
- Narrated by: Jeff Bower
- Length: 3 hrs and 10 mins
- Release date: 06-03-20
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Post-Traumatic Parenting
- Break the Cycle and Become the Parent You Always Wanted to Be
- By: Robyn Koslowitz PhD
- Narrated by: Robyn Koslowitz
- Length: 11 hrs and 15 mins
- Unabridged
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Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?
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Post-Traumatic Parenting
- Break the Cycle and Become the Parent You Always Wanted to Be
- Narrated by: Robyn Koslowitz
- Length: 11 hrs and 15 mins
- Release date: 12-08-25
- Language: English
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£14.60 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guided Meditation To Help You Be Relaxed & Awake During Medical Procedures
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially...
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A Guided Meditation To Help You Be Relaxed & Awake During Medical Procedures
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 21-04-22
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Be Miserable
- 40 Strategies You Already Use
- By: Randy J. Paterson PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Unabridged
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Overall262
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Performance212
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Story212
There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?
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Really helpful !
- By Amazon Customer on 03-08-17
Preview -
How to Be Miserable
- 40 Strategies You Already Use
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 5 hrs
- Release date: 24-06-16
- Language: English
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£11.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- By: Beverly Engel
- Narrated by: Nan McNamara
- Length: 10 hrs and 30 mins
- Unabridged
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Millions of us are desperately trying to rewrite our past by unconsciously repeating it—unknowingly reenacting the traumatic events in our lives in an effort to complete unfinished business or undo what was done to us. These unconscious efforts to undo trauma only bring more pain, more disappointment, and more psychological damage. In Put Your Past in the Past, renowned psychotherapist Beverly Engel offers the first accessible and comprehensive book on emotional reenactments.
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Put Your Past in the Past
- Why You May Be Reenacting Your Trauma, and How to Stop
- Narrated by: Nan McNamara
- Length: 10 hrs and 30 mins
- Release date: 18-03-25
- Language: English
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£14.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- By: Gordon J. Asmundson PhD, Steve Taylor PhD
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Unabridged
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Overall2
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Performance2
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In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family - and when to seek professional help - as you learn to stay well without worry.
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It's Not All in Your Head
- How Worrying About Your Health Could Be Making You Sick - and What You Can Do About It
- Narrated by: William Sarris
- Length: 6 hrs and 53 mins
- Release date: 12-05-20
- Language: English
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£12.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Clay Men
- In a World Without a Compass, Understanding Free Will May Be the Change of Direction You're Looking For
- By: Paul A. Mitchell
- Narrated by: Doug Eisengrein
- Length: 3 hrs and 55 mins
- Unabridged
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Clay Men is a fresh, authentic approach on what it takes to create real change in one's life. As a practicing psychologist, the author blends his writing with personal memoirs, self-help instructions, and inspiration to facilitate the pursuit of living an alternative life, other than the predetermined life you may be living. Using his own life script that he created as an example, he explains how one might go about finding direction, and what is required if we truly want free will: a life that is written by you, and not a life handed to you by chance, luck, or determinism.
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Clay Men
- In a World Without a Compass, Understanding Free Will May Be the Change of Direction You're Looking For
- Narrated by: Doug Eisengrein
- Length: 3 hrs and 55 mins
- Release date: 21-08-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can't Be Brave Until You're Scared
- By: Jess Connolly
- Narrated by: Jess Connolly
- Length: 6 hrs
- Unabridged
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Fear is no longer a quiet undercurrent in women's lives—it's a full-blown crisis. Nearly one in three women in the US will experience an anxiety disorder in their lifetime, with the numbers rising fastest among younger women. Culturally, we're told that if we're not scared, we're not paying...
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You Can't Be Brave Until You're Scared
- Narrated by: Jess Connolly
- Length: 6 hrs
- Release date: 13-10-26
- Language: English
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£12.97 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Trust No One
- I Am Pilgrim meets Orphan X in this explosive thriller. You won't be able to put it down
- By: Anthony Mosawi
- Narrated by: Katie Leung
- Length: 7 hrs and 27 mins
- Unabridged
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Overall6
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Performance5
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Story5
Penguin presents the audiobook edition of Trust No One by Anthony Mosawi, read by Katie Leung. My name is Sara Eden. My name is Sara Eden. My name is Sara Eden. My name is Sara Eden. This is all Sara Eden knows about herself. She was found at the age of ten, abandoned in a vat of water - a...
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Trust No One
- I Am Pilgrim meets Orphan X in this explosive thriller. You won't be able to put it down
- Narrated by: Katie Leung
- Length: 7 hrs and 27 mins
- Release date: 23-08-18
- Language: English
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£8.62 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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