Showing results for "Bad Habit" in Stress Management
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Atomic Habits
- The life-changing million-copy #1 bestseller
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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Overall30,300
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Performance24,446
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Story24,252
Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...
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Amazing book but...
- By Amazon Customer on 08-02-19
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Atomic Habits
- The life-changing million-copy #1 bestseller
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-18
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Breaking Bad Habits
- A Simple Guide to Finding Your True Potential
- By: Karen Elizabeth Riley
- Narrated by: Lee Goettl
- Length: 3 hrs and 4 mins
- Unabridged
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Overall21
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Performance21
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Story21
Transform your life by Breaking Bad Habits: Your Guide to personal growth and success. Unlock the power of transformation with our revolutionary guide book. Whether your habits are minor annoyances, harmful behaviors, or unconscious actions, this book offers practical strategies to identify, understand, and eradicate them, paving the way for a more fulfilling life.
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Everybody Needs This Book !
- By James R. Davis on 09-01-25
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Breaking Bad Habits
- A Simple Guide to Finding Your True Potential
- Narrated by: Lee Goettl
- Length: 3 hrs and 4 mins
- Release date: 08-07-24
- Language: English
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£10.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bad Habits
- How to Make Good Habits, Stop Bad Habits, Be Happy, Think Positive and Change Your Life
- By: Jordan Koma
- Narrated by: Nathan W Wood
- Length: 21 mins
- Unabridged
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Overall1
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Performance1
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Story1
It is important to understand what a habit is before you are able to change. A habit is a conditioned behavior that is learned over time that a person has little voluntary control over. Habits may first be formed as reactions to events, such as traumatic experiences, and then continue when similar cues or stimuli occur. A habit is influenced not only by environment or stimuli that bring the behavior about but also through reward or punishment for that behavior.
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Bad Habits
- How to Make Good Habits, Stop Bad Habits, Be Happy, Think Positive and Change Your Life
- Narrated by: Nathan W Wood
- Length: 21 mins
- Release date: 15-06-16
- Language: English
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£3.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
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Overall13
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Performance13
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Story13
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Great help for the average person
- By kristen taylor on 22-05-24
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Release date: 08-05-24
- Language: English
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£11.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dopamine Brain
- Break free from bad habits and learn to balance pleasure with purpose
- By: Anastasia Hronis
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 52 mins
- Unabridged
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Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward system that has a huge influence on our behaviours and habits. In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine – what it is, how it works inside our brain and how it drives our daily choices – so we can take back control.
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The Dopamine Brain
- Break free from bad habits and learn to balance pleasure with purpose
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 52 mins
- Release date: 19-12-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir - Foreword
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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Overall41
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Performance35
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Story35
There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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£12.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Break Bad Habits
- Small Steps, Big Results..
- By: Paul Trout
- Narrated by: Alloy
- Length: 1 hr and 11 mins
- Unabridged
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Overall0
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"How to Break Bad Habits: Small Steps, Big Results—Proven Methods to Overcome Bad Habits with Positivity" is your essential guide to transformative personal growth. This inspiring book delves deep into the psychology and physiology of habits, offering a fresh perspective on how even the most ingrained bad habits can be successfully altered with the right approach. By focusing on the power of small, incremental changes, it empowers listeners to achieve big results without feeling overwhelmed.
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How to Break Bad Habits
- Small Steps, Big Results..
- Narrated by: Alloy
- Length: 1 hr and 11 mins
- Release date: 20-11-24
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Undimmed
- 8 Steps to Transform Your Relationship with Bad Habits and Unhealthy Patterns
- By: Cecily Mak
- Narrated by: Cecily Mak, Yung Pueblo
- Length: 6 hrs and 41 mins
- Unabridged
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Brought to you by Penguin. We hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other...
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Undimmed
- 8 Steps to Transform Your Relationship with Bad Habits and Unhealthy Patterns
- Narrated by: Cecily Mak, Yung Pueblo
- Length: 6 hrs and 41 mins
- Release date: 08-01-26
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Change Your Life Hypnosis: Relaxing Guided Meditations for Weight Loss, Alcohol and Food Addiction
- Stop Smoking, Eliminate Bad Habits & Feel Healthier + 342 Powerful Self Affirmations
- By: 342 Powerful Self Affirmations
- Narrated by: Adam Greco
- Length: 10 hrs and 6 mins
- Original Recording
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Overall5
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Performance5
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Story4
This audiobook could save your life. Whatever your addiction, you can overcome it. With these tapes, you get to the root cause of your addiction, and then reprogram your subconscious mind to deliver your desired result. This isn’t a new idea. In fact, meditation and self-hypnosis goes back thousands of years to Ancient China. Where great mystics used it to completely control their bodies and perform incredible feats. And now, you can use it today to control your addiction and remove the psychological stresses which cause you to turn to alcohol, food, or cigarettes.
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omg zzzz
- By Caroline Hall on 05-09-19
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Change Your Life Hypnosis: Relaxing Guided Meditations for Weight Loss, Alcohol and Food Addiction
- Stop Smoking, Eliminate Bad Habits & Feel Healthier + 342 Powerful Self Affirmations
- Narrated by: Adam Greco
- Length: 10 hrs and 6 mins
- Release date: 14-08-19
- Language: English
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£14.42 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bad Habits
- 20 Minutes or More Cure, Book 1
- By: BeUpOne aQueena
- Narrated by: BeUpOne aQueena
- Length: 34 mins
- Unabridged
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Overall0
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Bad Habits, is the first audiobook & eBook of a series, titled the 20 minutes or more cure. It is a self-help procedure, using the light God has put in you to rule over what bad habits have done to you.
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Bad Habits
- 20 Minutes or More Cure, Book 1
- Narrated by: BeUpOne aQueena
- Series: 20 Minutes or More Cure, Book 1
- Length: 34 mins
- Release date: 12-08-24
- Language: English
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£5.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Habit Ripple Effect
- Easily Building Good Habits, Breaking Bad Ones, and Achieving Success
- By: Ken Nguyen
- Narrated by: Mark Darmanie
- Length: 1 hr and 13 mins
- Unabridged
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Overall49
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Performance49
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Story49
You might think you don’t have the time to focus on building habits, but this book is designed to fit into even the busiest schedule with small, actionable steps that take just minutes a day. Or maybe you’ve struggled to stick to habits in the past—that’s exactly what this guide solves. With practical strategies and tools, it helps you start small, stay consistent, and overcome setbacks without relying on perfection.
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Easy Ways to Shift Daily Routines
- By Rachel B on 05-10-25
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Habit Ripple Effect
- Easily Building Good Habits, Breaking Bad Ones, and Achieving Success
- Narrated by: Mark Darmanie
- Length: 1 hr and 13 mins
- Release date: 22-02-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lose Bad Habits: Unlock Your Habit Archetype
- Discover Your Unique Habit Triggers, Create Custom Solutions, and Build Lasting Change Without Overwhelm.
- By: M.B. Lyons
- Narrated by: Donovan Strader
- Length: 54 mins
- Unabridged
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Overall0
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Are you tired of watching your good intentions slip away—one bad habit at a time? You’re not alone. Most of us struggle against invisible patterns that derail our progress, zap our momentum, or make us feel stuck. But what if breaking free was simpler than you thought?
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Lose Bad Habits: Unlock Your Habit Archetype
- Discover Your Unique Habit Triggers, Create Custom Solutions, and Build Lasting Change Without Overwhelm.
- Narrated by: Donovan Strader
- Length: 54 mins
- Release date: 24-02-26
- Language: English
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£5.57 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Procrastination: Shut Up and Do Those Damn Things!
- An Ass-Kicking Guide to Stop Procrastinating, Cure Laziness, and Destroy Bad Habits.
- By: Bruce Merrick
- Narrated by: Russell Newton
- Length: 5 hrs and 1 min
- Unabridged
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Do you want to get more things done faster without that frustrating feeling of being held back? You probably allow tasks to pile up continuously until they make you feel totally overwhelmed. You are not able to prioritize your projects, and you let your mind jump from one topic to another. This audiobook is exactly what you need to break free of your self-destructive bad habits! Thanks to a mix of psychology, self-help, and years of direct experience in the field, Bruce Merrick offers an effective, step-by-step blueprint for success.
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Procrastination: Shut Up and Do Those Damn Things!
- An Ass-Kicking Guide to Stop Procrastinating, Cure Laziness, and Destroy Bad Habits.
- Narrated by: Russell Newton
- Length: 5 hrs and 1 min
- Release date: 20-08-20
- Language: English
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£11.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Develop Good Habits
- How to Break Bad Habits, Build Good Habits, and Live a Productive Life
- By: Catalina Jackson
- Narrated by: Myriam Berger
- Length: 47 mins
- Unabridged
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Habits are automatic behaviors or routines that shape our daily lives. From the moment you wake up until you rest your head on the pillow at night, your habits guide your actions and control the outcome of your life. Bad habits will drain your energy, waste your time, and prevent you from achieving your goals. This book will help you break bad habits, build good habits, and live a healthier and happier life.
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Develop Good Habits
- How to Break Bad Habits, Build Good Habits, and Live a Productive Life
- Narrated by: Myriam Berger
- Length: 47 mins
- Release date: 21-05-24
- Language: English
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£5.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- By: Stephen Ganser
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 9 mins
- Unabridged
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Overall5
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Performance5
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Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points.
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Best book ever on habits.
- By rossi on 23-01-19
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Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 9 mins
- Release date: 09-01-19
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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6 Pasos Para Eliminar Cualquier Mal Hábito y Crear Hábitos Positivos [6 Steps to Eliminate Any Bad Habit and Create Positive Habits]
- Cómo las Personas Más Exitosas del Mundo Eliminan los Malos Hábitos y Adoptan Nuevos Hábitos Inteligentes y Positivos: Éxito y Productividad sin Límites, Libro 3
- By: Steve Allen
- Narrated by: Marco Di Cesare
- Length: 2 hrs and 10 mins
- Unabridged
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¿No has sido capaz de alcanzar tus sueños y objetivos? ¿Has iniciado un cambio en tu vida pero inevitablemente vuelves al mismo punto en que comenzaste? ¿Por qué 2 personas que disponen de los mismos conocimientos logran resultados tan distintos? La respuesta está en los hábitos y patrones que están programados en nuestros cerebros. De tus hábitos dependen los resultados que lograrás a lo largo de tu vida. Los hábitos dominan todas tus acciones a nivel subconsciente.
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6 Pasos Para Eliminar Cualquier Mal Hábito y Crear Hábitos Positivos [6 Steps to Eliminate Any Bad Habit and Create Positive Habits]
- Cómo las Personas Más Exitosas del Mundo Eliminan los Malos Hábitos y Adoptan Nuevos Hábitos Inteligentes y Positivos: Éxito y Productividad sin Límites, Libro 3
- Narrated by: Marco Di Cesare
- Length: 2 hrs and 10 mins
- Release date: 28-12-21
- Language: Spanish
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£8.96 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fine Margins of Mental Health
- Quicker, More Effective Strategies That Break Bad Habits and Build Good Ones for All Ages (Sensei Self Development Series)
- By: Sensei Paul David
- Narrated by: Michael Goldsmith
- Length: 1 hr
- Unabridged
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Bad habits don’t go away just because you are committed and determined to break them. If it were that easy, many people would have had more success to overcome bad habits. This is why it’s best to have a guide. Fine Margins of Mental Health is a strategic guide that offers insightful analysis into why it is difficult to break bad habits as a first step to changing them permanently.
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Fine Margins of Mental Health
- Quicker, More Effective Strategies That Break Bad Habits and Build Good Ones for All Ages (Sensei Self Development Series)
- Narrated by: Michael Goldsmith
- Series: Sensei Publishing Self Development, Book 5
- Length: 1 hr
- Release date: 03-03-21
- Language: English
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£6.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Radiate Positivity: A Guide to Nurturing Your Inner Energy
- How to Build Good Habits and Break Bad Ones
- By: Rogelio Beltran
- Narrated by: KC Wayman
- Length: 1 hr and 18 mins
- Unabridged
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Radiate Positivity: A Guide to Nurturing Your Inner Energy is a comprehensive resource for cultivating positivity and well-being in every aspect of life. This guide emphasizes the importance of harnessing inner energy to build good habits and break unproductive ones, offering practical strategies for holistic self-improvement.
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Radiate Positivity: A Guide to Nurturing Your Inner Energy
- How to Build Good Habits and Break Bad Ones
- Narrated by: KC Wayman
- Length: 1 hr and 18 mins
- Release date: 12-02-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Law of Successful Habits
- How to Build Good Habits & Break Bad Ones
- By: Christopher Salas
- Narrated by: Kelly Rhodes
- Length: 1 hr
- Unabridged
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A revolutionary system to get 1 percent better every day. People think when you want to change your life, you need to think big. But habit expert Christopher Salas has discovered another way. He knows that real change comes from the compound effect of small decisions, doing 20 push-ups a day, waking up 10 minutes earlier, or reading just one more page. In this ground breaking audiobook, Christopher reveals exactly how these small changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks.
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Law of Successful Habits
- How to Build Good Habits & Break Bad Ones
- Narrated by: Kelly Rhodes
- Length: 1 hr
- Release date: 24-05-21
- Language: English
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£6.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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