Showing results for "4" in Personal Development

The incredible New York Times and international bestselling guide to true happiness. “This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfrey In The Four Agreements, a perennial bestseller published in...

For fans of Good to Great and The First 90 Days, The Four Disciplines of Execution is the book “every leader should read” (Clayton Christensen, Professor, Harvard Business School, and author of The Innovator’s Dilemma) for creating lasting organizational change. A #1 Wall Street Journal...

Brought to you by Penguin. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and...

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...

ITIL 4 Unplugged breaks down ITIL concepts, best practices, and real-world applications in a way that’s engaging, easy to understand, and fun! Whether you’re preparing for the ITIL Foundation exam or looking to improve your IT service management skills, this podcast helps you turn ITIL theory into real-world success—without the boring textbook talk. This podcast is for educational and awareness purposes only and is based on ITIL® 4 best practices. ITIL® is a registered trademark of PeopleCert. All rights reserved.

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.

The year was 1975, and at age sixteen, young Keri was desperate to strike out on her own. However, as listeners of the first three volumes of this series will know, her childhood was hardly the loving, supportive, preparatory period it should have been.

‘Demonstrates how to create enduring value’ – Larry Fink, Chairman and CEO of BlackRock ‘For leaders seeking to create outsized impact’ – Ruth Porat, President and CIO of Alphabet and Google Expert advice to master your potential, from the founder and CEO of Discovery and Vitality...

From bestselling author Sean Covey, a revolutionary operating system that helps educators achieve their most wildly important goals by focusing on what matters most, even amid the daily whirlwind of urgent demands – based on the groundbreaking 4 Disciplines of Execution framework. In education...

Drawing on the ancient framework of the Four Shields of Human Nature — East, South, West, and North — The Four Shields for Warriors gives veterans a practical, grounded, non-esoteric map for rebuilding their lives with strength, clarity, discipline, and purpose. No fluff. No clichés. No sugar-coating. Just a straightforward guide written in the language of warriors, by someone who has lived it.

Why do you keep explaining yourself to someone who never seems to understand? You have said it clearly. You have clarified your meaning. You have adjusted your tone, added context, removed confusion, and tried again. And still, nothing carries forward. The Trap of Explaining Yourself is for anyone caught inside a narcissistic or emotionally unstable dynamic where communication appears possible but never actually builds. The conversation may seem to move forward for a moment. Something may appear to land. There may even be brief flashes of understanding.

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. 

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

FonoLibro se enorgullece en presentar el audiolibro en español del bestseller Metafísica 4 en 1 Volumen III de la afamada escritora Conny Méndez, da un refrescante impulso a esta enseñanza Metafísica tan eminentemente práctica. Contiene cuatro libros y textos de su colección particular que fueron cuidadosamente seleccionados: El Librito Azul; Pequeño método para comprender la Biblia; Los secretos de Enoch; y Decretos de Conny Méndez.

Is your sleep so poor that when you wake up, you feel even more exhausted? What if the answer was not another tip or supplement, but a guided pathway directly to the part of your mind that already knows how to rest? Deep Sleep Hypnosis for Women was built specifically for the female experience of sleeplessness. The mental load. The hormones. The emotional labor that follows you into bed. Most sleep content was never designed with any of that in mind. This one was.

An insightful new work from the multimillion-copy bestselling author Sean Covey and the FranklinCovey organization based on their work with hundreds of thousands of employees and large companies to unveil the essential disciplines proven to help businesses and individuals realize their most...

When writing about habits for her last book, Gretchen Rubin stumbled on the biggest discovery of her life - the Four Tendencies. The tendencies describe how a person responds to motivation and how that affects family dynamics, happiness, work and organisations. Investigating the Four Tendencies quickly became the most challenging and important project Gretchen had ever embarked upon.

With over twenty years of experience as a successful career consultant and life coach through her practice FlexCareers Consulting, parenting three adult children, and teaching college students, author Christine Fruehwirth knows what it takes to push through life’s challenges and come out on the other side with a better understanding of yourself and your purpose in life.

In the bestselling tradition of The Four Agreements, learn how to access the hidden power of consciousness, shed anxiety, and cultivate a life of wealth and happiness with this eye-opening and accessible guide outlining the four keys to success—from the founders of the revolutionary O&O...

El doctor Miguel Ruiz nos propone en este audiolibro un sencillo procedimiento para eliminar todas aquellas creencias heredadas que nos limitan y substituirlas por otras que responden a nuestra realidad interior y nos conducen a la libertad.