Showing results for "4" in Mental Health
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Loving What Is
- Four Questions That Can Change Your Life
- By: Byron Katie, Stephen Mitchell
- Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews, and others
- Length: 9 hrs and 7 mins
- Unabridged
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Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in...
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Loving What Is
- Four Questions That Can Change Your Life
- Narrated by: Byron Katie, Stephen Mitchell, MacLeod Andrews, Rebecca Lowman
- Length: 9 hrs and 7 mins
- Release date: 05-01-16
- Language: English
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£16.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- By: Steve Larson
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Unabridged
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Sharing Scripture, current psychological tools, recovery principles, and his own story of managing mental illness, Larson lays out a simple, comprehensive guide to self-care. These short, powerful chapters are full of wisdom and practical help on thirty key topics, such as the cost of control, antidote to anxiety, function of feelings, myths and role of medication, spirituality of sleep, call of connection, blessing of boundaries, and more. Each chapter ends with user-friendly exercises to help you deeply internalize what you've learned.
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The Four Keys to Mental Health
- How to Feel Better, Think Clearly, and Enjoy Life Again
- Narrated by: Danny Hughes
- Length: 5 hrs and 45 mins
- Release date: 06-01-26
- Language: English
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£11.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Good Morning, Monster
- A Therapist Shares Four Heroic Stories of Emotional Recovery
- By: Catherine Gildiner
- Narrated by: Deborah Burgess
- Length: 10 hrs and 33 mins
- Unabridged
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As seen on Good Morning America's SEPTEMBER 2020 READING LIST and FAVORITE BOOKS OF 2020! "We need to read stories about folks who have been through hell and kept going... Fascinating." —Glennon Doyle, A Favorite Book of 2020 on Good Morning America "Gildiner is nothing short of masterful—as...
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Good Morning, Monster
- A Therapist Shares Four Heroic Stories of Emotional Recovery
- Narrated by: Deborah Burgess
- Length: 10 hrs and 33 mins
- Release date: 22-09-20
- Language: English
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£15.44 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- By: Dr Colman Noctor
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Unabridged
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People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone. By getting your life in the 4–7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.
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The 4-7 Zone
- An easy and effective way to live a balanced life – and become your own therapist
- Narrated by: Peter Corboy
- Length: 8 hrs and 24 mins
- Release date: 01-10-23
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Freedom from IBS & Digestive Distress
- Relax the Body and Restore Gut Harmony (Hypnosis Mastery Series - Mind-Body Renewal, Volume IV)
- By: Eric Paris
- Narrated by: Eric Paris
- Length: 28 mins
- Unabridged
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Digestive distress is often the body’s way of reflecting inner tension — a sign that the system is holding on too tightly. This guided hypnosis session helps you calm that tension and bring the digestive system back into balance — gently and naturally. Rather than focusing on symptoms, this approach works with the unconscious mind to release stress, restore flow, and return the body to comfort and ease.
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Freedom from IBS & Digestive Distress
- Relax the Body and Restore Gut Harmony (Hypnosis Mastery Series - Mind-Body Renewal, Volume IV)
- Narrated by: Eric Paris
- Length: 28 mins
- Release date: 04-11-25
- Language: English
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£4.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Manipulative, Abusive & Toxic Relationship - 4 in 1
- Co-dependency, Emotional & Narcissistic Abuse Recovery (Dealing with Trauma, Healing & Recovering from Codependency & Narcissism People / Mother)
- By: Naila Farrah, Margot Fayre, Marjorie Lise, and others
- Narrated by: Elizabeth Wilson
- Length: 14 hrs and 45 mins
- Unabridged
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Four audiobooks in one. This is the most powerful collection of audiobooks on codependency, narcissistic, and emotional abuse recovery that will help you deal with, stop suffering, heal, and finally start living life free from manipulative, abusive, and toxic people.
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Manipulative, Abusive & Toxic Relationship - 4 in 1
- Co-dependency, Emotional & Narcissistic Abuse Recovery (Dealing with Trauma, Healing & Recovering from Codependency & Narcissism People / Mother)
- Narrated by: Elizabeth Wilson
- Length: 14 hrs and 45 mins
- Release date: 15-04-21
- Language: English
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£17.00 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing the New Childhood Epidemics
- Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
- By: Kenneth Bock, Cameron Stauth
- Narrated by: Chris Sorensen
- Length: 17 hrs and 28 mins
- Unabridged
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Leading medical innovator Kenneth Bock, MD, has helped change the lives of more than 1,000 children, and in this important book he offers help to children everywhere. This is the book that finally puts hope within reach. Doctors have generally overlooked the connections among the 4-A disorders, despite their concurrent rise and the presence of many medical clues.
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Great book
- By Warren A. on 07-06-23
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Healing the New Childhood Epidemics
- Autism, ADHD, Asthma, and Allergies: The Groundbreaking Program for the 4-A Disorders
- Narrated by: Chris Sorensen
- Length: 17 hrs and 28 mins
- Release date: 30-05-17
- Language: English
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£17.53 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Spiritual Warrior IV
- Conquering the Enemies of the Mind
- By: Bhakti Tirtha Swami
- Narrated by: Palaka dasa
- Length: 8 hrs and 27 mins
- Unabridged
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Have you felt the tide of depression, anxiety and hopelessness sweeping the globe? The Spiritual Warrior series arms those who answer the call with the spiritual weapons and armor they need to battle these debilitating plagues.
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convinced this is an AI voice
- By Avid reader on 08-04-26
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Spiritual Warrior IV
- Conquering the Enemies of the Mind
- Narrated by: Palaka dasa
- Length: 8 hrs and 27 mins
- Release date: 03-04-23
- Language: English
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£12.90 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Narcissism a Survival Guide to Take Control of Your Life After Narcissistic Abuse 4 Books in 1
- Healing From Emotional Abuse, Narcissistic Mothers, Toxic Relationships, Narcissist Abuse Recovery
- By: Hope Utaram
- Narrated by: Leigh Ann Haga
- Length: 13 hrs and 45 mins
- Unabridged
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In this book, I will share parts of my story, not because I want to prove a point of how much I suffered, but I realize that survivors of psychological abuse share the same fears, and the purpose of my writing this book is to hold your hand and give you the courage to face yours as I still do every single day to this very day.
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Narcissism a Survival Guide to Take Control of Your Life After Narcissistic Abuse 4 Books in 1
- Healing From Emotional Abuse, Narcissistic Mothers, Toxic Relationships, Narcissist Abuse Recovery
- Narrated by: Leigh Ann Haga
- Length: 13 hrs and 45 mins
- Release date: 30-07-20
- Language: English
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£15.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Find a Four-Leaf Clover
- What Autism Can Teach Us About Difference, Connection and Belonging
- By: Jodi Rodgers
- Narrated by: Jodi Rodgers
- Length: 9 hrs and 13 mins
- Unabridged
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Jodi Rodgers, on-screen autism specialist from Netflix's Love On the Spectrum, draws on three decades of experience as a teacher and counsellor to help neurodivergent and neurotypical people find ways to communicate, connect, and thrive. Blending the latest research on the neurology of the autistic brain with intimate, heartwarming stories about the incredible humans Jodi has worked with during her career, How to Find A Four-Leaf Clover helps us use this knowledge to better understand not only the behaviour of autistic people, but our own.
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Autism for Beginners
- By Anonymous on 07-04-24
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How to Find a Four-Leaf Clover
- What Autism Can Teach Us About Difference, Connection and Belonging
- Narrated by: Jodi Rodgers
- Length: 9 hrs and 13 mins
- Release date: 21-03-24
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Radical Self-Love (4-in-1)
- Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotional Strength, and Lasting Self-Compassion (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 18 mins
- Unabridged
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Discover how you can say “I love myself”—and truly mean it! This book offers you a step-by-step roadmap to discovering your worth using four therapeutic approaches —Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy— that work together to unlock the power of self-love.
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The Power of Radical Self-Love (4-in-1)
- Unleash Your Inner Warrior Using 4 Dynamic Modalities! Become Fearless and Unapologetic with Pure Confidence, Emotional Strength, and Lasting Self-Compassion (Heal, Grow, & Thrive)
- Narrated by: Sabrina Pierotti
- Length: 5 hrs and 18 mins
- Release date: 19-03-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stories, Metaphors and the Unconscious Mind
- Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 4
- By: Dr. Tim Brunson
- Narrated by: Dr. Tim Brunson
- Length: 19 mins
- Unabridged
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As discussed in the first book of this series, Erickson used a naturalistic approach that helped the patient (or client) find his or her own answers within their subconscious minds. He elegantly used stories and metaphors as a tool to do this. This concise book conveniently introduces you to this concept and leads you toward mastery of the application so that you can immediately use his techniques in your practice. Milton H. Erickson, M.D. was an American psychiatrist who pioneered several indirect or permissive hypnosis techniques.
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Stories, Metaphors and the Unconscious Mind
- Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 4
- Narrated by: Dr. Tim Brunson
- Series: Embracing Ambiguity: The Worlds of Ericksonian Hypnosis, Book 4
- Length: 19 mins
- Release date: 16-06-20
- Language: English
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£4.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
- By: Barry Michels, Phil Stutz
- Narrated by: Phil Stutz, Barry Michels
- Length: 8 hrs and 44 mins
- Unabridged
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Tap into the life force to deepen your emotional and spiritual experience and realize your full potential with this transformative book by the New York Times bestselling authors of The Tools (and the resident shrinks on Goop). In The Tools, Barry Michels and Phil Stutz revolutionized the world...
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Coming Alive
- 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential
- Narrated by: Phil Stutz, Barry Michels
- Length: 8 hrs and 44 mins
- Release date: 22-08-17
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Find a Four-Leaf Clover
- What Autism Can Teach Us About Difference, Connection, and Belonging
- By: Jodi Rodgers
- Narrated by: Jodi Rodgers
- Length: 9 hrs and 14 mins
- Unabridged
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Beloved Love on the Spectrum star and disability rights advocate Jodi Rodgers shares stories from her expansive career working within the autistic community and calls for a more inclusive and accepting society. In How to Find a Four-Leaf Clover, Jodi Rodgers gives us inspiring, heartwarming...
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How to Find a Four-Leaf Clover
- What Autism Can Teach Us About Difference, Connection, and Belonging
- Narrated by: Jodi Rodgers
- Length: 9 hrs and 14 mins
- Release date: 20-02-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Unabridged
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The psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were “off the table.”
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Emotional Eating
- 4 Books in One: Binge Eating, Compulsive Eating, Intuitive Eating and Mindful Eating. Discover How to Stop Overeating, Satisfy Your Hunger and Find Freedom from Dieting Forever
- Narrated by: Sarah Owens
- Length: 13 hrs and 5 mins
- Release date: 02-07-20
- Language: English
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£15.40 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- By: Heather Rose
- Narrated by: Stefanie Jones
- Length: 27 mins
- Unabridged
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Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control.
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Narrated by: Stefanie Jones
- Length: 27 mins
- Release date: 30-08-13
- Language: English
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£4.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four Pillars of Respect
- Boundaries, Rules, Expectations, Standards
- By: Denise St. Charles
- Narrated by: Vanisha Dailey-Jones
- Length: 1 hr and 12 mins
- Unabridged
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Respect is not given by chance; it is built through clarity. In The Four Pillars of Respect, Denise St. Charles guides you through the essential framework of healthier relationships and a more grounded sense of self-respect. Through real-life examples, guided dialogues, and reflection exercises, you will learn how to: Set boundaries that protect your time and peace. Recognize why rules often fail and how to replace them with stronger practices. Clarify expectations to reduce conflict and disappointment. Raise your standards so your relationships and environment align with your values.
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The Four Pillars of Respect
- Boundaries, Rules, Expectations, Standards
- Narrated by: Vanisha Dailey-Jones
- Length: 1 hr and 12 mins
- Release date: 30-10-25
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fit Mind
- 4 Steps to Lasting Bliss--Neuroscience and Meditation for Daily Life
- By: Liam McClintock
- Narrated by: Liam McClintock
- Length: 7 hrs and 11 mins
- Unabridged
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Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life. Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi...
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Fit Mind
- 4 Steps to Lasting Bliss--Neuroscience and Meditation for Daily Life
- Narrated by: Liam McClintock
- Length: 7 hrs and 11 mins
- Release date: 02-06-26
- Language: English
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£14.05 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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4 Weeks to Better Sleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 41 mins
- Unabridged
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The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...
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4 Weeks to Better Sleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 41 mins
- Release date: 13-01-26
- Language: English
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- By: Brian Pederson
- Narrated by: Brian Pederson
- Length: 12 mins
- Original Recording
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For the fourth session, you will learn progressive muscle relaxation by tensing and then completely releasing different muscle groups throughout your body. This physical "weapon against stress" allows you to experience firsthand how quickly intentional relaxation can clear the mind and optimize your bodily systems.
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Undoing Anxiety and Stress, Day 4
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 12 mins
- Release date: 09-01-26
- Language: English
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£4.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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