Showing results for "4" in Exercise & Fitness
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED! Thinner, bigger, faster, stronger... which section of the audiobook will you listen to? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by...
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Release date: 14-12-10
- Language: English
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£14.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- By: Neal Bascomb
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Unabridged
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In the tradition of Seabiscuit, critically acclaimed author Neal Bascomb reaches back to the golden age of sport and crafts an utterly captivating narrative of what may be the most remarkable athletic feat of all time.
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Superbly written and researched
- By Jonathan T on 05-06-24
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The Perfect Mile
- Three Athletes. One Goal. And Less Than Four Minutes to Achieve It
- Narrated by: Nelson Runger
- Length: 14 hrs and 14 mins
- Release date: 17-06-04
- Language: English
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£14.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fast 5K
- 25 Crucial Keys and 4 Training Plans
- By: Pete Magill
- Narrated by: Adam Barr
- Length: 4 hrs and 4 mins
- Unabridged
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Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast–paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K personal record. Magill shares hard–earned lessons he...
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Outline of Science, Vol 4
- By: J. Arthur Thomson
- Original Recording
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The Outline of Science was written specifically with the man-on-the-street in mind as the target audience. Covering scientific subjects ranging from astronomy to biology to elementary physics in clear, concise and easily understood prose, this popular science work is largely as relevant today as when first published in 1922. In this fourth volume (of four), we learn about bacteria, luminous organisms and lower vertebrates as well as domesticated animals. Other chapters are devoted to ethnology, health, relativity theory and philosophy of science. (Summary adapted from the first three volumes ...
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Advanced Yoga Practices: The AYP Plus Lessons
- Nearly 1000 Lessons on Spiritual Practices and Experiences (AYP Easy Lessons Series, Book 4)
- By: Yogani
- Narrated by: Yogani
- Length: 98 hrs and 23 mins
- Unabridged
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The AYP Plus Lessons Book is offered as a resource for off-line study, covering nearly 1,000 lessons and additions on practices and experiences. Until now, this large amount of instructional content has only been available through the AYP Plus online service.
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Best yoga resource out there
- By Internauta on 03-01-26
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Advanced Yoga Practices: The AYP Plus Lessons
- Nearly 1000 Lessons on Spiritual Practices and Experiences (AYP Easy Lessons Series, Book 4)
- Narrated by: Yogani
- Length: 98 hrs and 23 mins
- Release date: 01-07-24
- Language: English
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£25.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Nothing new
- By Leo on 28-08-23
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Release date: 26-12-17
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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4-Minute Fit
- The Weight Loss Solution for the Time-Crunched, Deskbound, and Stressed Out
- By: Siphiwe Baleka, Jon Wertheim
- Narrated by: Desean Terry
- Length: 5 hrs and 55 mins
- Unabridged
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From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began...
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4-Minute Fit
- The Weight Loss Solution for the Time-Crunched, Deskbound, and Stressed Out
- Narrated by: Desean Terry
- Length: 5 hrs and 55 mins
- Release date: 28-03-17
- Language: English
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Original Recording
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This audio set contains four different yoga classes suitable for the complete beginner. Each class gently and safely introduces different postures and techniques to help create an understanding and to develop a foundation in yoga and yoga practices.
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Yoga Classes for the Complete Beginner
- 4 Yoga Classes Suitable for the Complete Beginner
- Narrated by: Sue Fuller
- Length: 2 hrs and 41 mins
- Release date: 17-08-21
- Language: English
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£9.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Der 4-Stunden-Körper
- Fitter - Gesünder - Attraktiver
- By: Timothy Ferriss
- Narrated by: Dietmar Wunder
- Length: 4 hrs and 55 mins
- Abridged
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Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor, wie es für jeden möglich ist, durch minimale Maßnahmen ein Maximum zu erreichen.
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Der 4-Stunden-Körper
- Fitter - Gesünder - Attraktiver
- Narrated by: Dietmar Wunder
- Length: 4 hrs and 55 mins
- Release date: 08-01-14
- Language: German
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£11.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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El cuerpo perfecto en 4 horas [The 4-Hour Body]
- Una guía para perder peso en poco tiempo, disfrutar al máximo del sexo y convertirse en superhumano
- By: Timothy Ferriss
- Narrated by: Julio Dublán
- Length: 17 hrs and 28 mins
- Unabridged
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Delgado, musculoso, rápido, fuerte. Este no es otro libro de dieta y fitness El cuerpo perfecto en 4 horas es el resultado de una búsqueda obsesiva, durante más de una década, para modificar el cuerpo humano. Reúne la sabiduría de cientos de deportistas de élite, docenas de doctores y miles de horas de asombrosas experimentaciones personales.
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El cuerpo perfecto en 4 horas [The 4-Hour Body]
- Una guía para perder peso en poco tiempo, disfrutar al máximo del sexo y convertirse en superhumano
- Narrated by: Julio Dublán
- Length: 17 hrs and 28 mins
- Release date: 31-07-25
- Language: Spanish
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£15.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
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Approved by professionals
- By Michael P. on 20-02-21
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Release date: 09-07-19
- Language: English
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£9.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- By: Baz Thompson, Britney Lynch
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Unabridged
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Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Are you ready to change your life for the better? If so, then this is the audiobook for you! Oftentimes, we forget about the importance of having a strong core. Your muscles gradually lose mass and strength as you grow older, and because of this, your capacity to do basic tasks is also reduced.
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Core Exercises for Seniors
- Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
- Narrated by: James Lawrence
- Length: 1 hr and 55 mins
- Release date: 16-08-22
- Language: English
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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
- By: Dr. Jena Bradley | Physical Therapist Postpartum Core Restoration Coach Mom of 4 Girls
- Original Recording
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The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 1.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and ...
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Apple Watch Series 4
- Telling Time & so Much More
- By: Cathy Young
- Narrated by: Cathy Young
- Length: 4 hrs and 25 mins
- Unabridged
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So, you have a new Apple Watch. A hearty congratulations to you! No doubt you’ve heard about messaging, email, and the health apps. The visionary Apple Watch is, at last, poised to take on the world in this audiobook! I want you to feel comfortable with all aspects of your watch in an environment that encourages you to learn painlessly at your own pace. My goal is to help you enjoy the wonder of discovering your Apple Watch.
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Apple Watch Series 4
- Telling Time & so Much More
- Narrated by: Cathy Young
- Length: 4 hrs and 25 mins
- Release date: 12-03-19
- Language: English
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£10.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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4 Weeks to Better Sleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 41 mins
- Unabridged
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The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...
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4 Weeks to Better Sleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 41 mins
- Release date: 13-01-26
- Language: English
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£10.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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La rivoluzione delle 4A
- Accettazione, Antiallenamento, Alimentazione e Armonia per sentirsi bene ogni giorno
- By: Federica Accio
- Narrated by: Sara Poledrelli
- Length: 4 hrs and 17 mins
- Unabridged
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"La ginnastichina ti ama per come sei, ti rispetta e ti permette di essere costante, senza stress!" Federica Accio, la nostra anti personal trainer preferita, è pronta ad accompagnarci in un percorso di accettazione e di crescita, fondamentale per ognuna di noi. Partendo dall'assunto che il nostro corpo è l'unico che abbiamo in dotazione e che è necessario imparare ad amarlo e rispettarlo, conoscendone potenzialità e limiti, Federica ci guida al riconoscimento e all'accettazione della nostra struttura fisica e, soprattutto, alla ricerca dell'armonia tra corpo e mente.
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La rivoluzione delle 4A
- Accettazione, Antiallenamento, Alimentazione e Armonia per sentirsi bene ogni giorno
- Narrated by: Sara Poledrelli
- Length: 4 hrs and 17 mins
- Release date: 11-04-22
- Language: Italian
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£5.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- By: Paula Owens
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
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Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.
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The Power of 4
- Your Ultimate Guide Guaranteed to Change Your Body and Transform Your Life
- Narrated by: Laura Kobar
- Length: 5 hrs and 18 mins
- Release date: 27-12-09
- Language: English
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£10.93 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Krishna’s 4 Paths to Ultimate Happiness
- Complete Yogic Science of the Bhagavad Gita
- By: Dr. King, Swami Satyapriya
- Narrated by: Dr. King
- Length: 3 hrs and 20 mins
- Unabridged
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This audiobook carves out the essence of the well-known scripture namely the Bhagavad Geetha and presents the four different Yogic paths propounded by Krishna. While doing that, it maintains the splendor and authority without diluting the incisive analytical approach of the original. This audiobook combines recital of over 100 select verses spread across the entire audiobook to aid the elucidation of many intricate ideas. This recital provides a divine musical experience along with the insightful discussion on various issues covered in this marvelous text.
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Krishna’s 4 Paths to Ultimate Happiness
- Complete Yogic Science of the Bhagavad Gita
- Narrated by: Dr. King
- Length: 3 hrs and 20 mins
- Release date: 04-02-21
- Language: English
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£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 4:8 Men Podcast
- By: Christian Huff
- Original Recording
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Are you ready to build a strong body AND a strong faith? Christian Huff harnesses his passion for faith, family, and fitness to help you train physically and spiritually. 1 Timothy 4:8 says physical training is of some value, but godliness has value for all things. Join the community of 4:8 Men, and be encouraged as we work together to live a life worthy of the one God calls us to.
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