Showing results for "3" in Aging & Longevity
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- By: William Davis
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Unabridged
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Are you ready to take your health into your own hands? Heal your microbiome and improve your shape and body composition with Dr. William Davis' revolutionary new book. Forget everything you've been told about dieting (from your doctor, the food industry, dietitians, and wellness influencers)...
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Super Body
- A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
- Narrated by: Dan Bittner
- Length: 8 hrs and 33 mins
- Release date: 18-12-25
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Unabridged
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Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.
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My grandparents likes this
- By Kat on 19-12-24
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Balance & Strength. 3:1 Collection for Seniors
- Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)
- Narrated by: Steve Schaeffer, Alison Blaire
- Length: 14 hrs and 26 mins
- Release date: 29-10-24
- Language: English
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£15.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Posture Pandemic - How Modern Habits Are Ruining Your Posture
- A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
- By: Nick Swettenham
- Narrated by: Nick Swettenham
- Length: 2 hrs and 51 mins
- Unabridged
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In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.
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Helpful for Desk Stiffness
- By Omar Lopez on 06-05-26
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The Posture Pandemic - How Modern Habits Are Ruining Your Posture
- A Simple, 3-Part Solution to Help Correct Rounded Shoulders, Relieve Back Pain, and Improve Mobility
- Narrated by: Nick Swettenham
- Length: 2 hrs and 51 mins
- Release date: 08-04-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- By: Judson Somerville MD
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Unabridged
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In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
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good book, not sure of the voice
- By Anonymous on 21-05-20
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Release date: 13-11-18
- Language: English
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£10.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Black Woman's Guide to Menopause
- Box Set of Three Including Affirmations & Meditations
- By: Prof. Jasmine Wright
- Narrated by: Doreen Pierce
- Length: 3 hrs and 35 mins
- Unabridged
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Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.
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Menopause Empowerment
- By BooksbyDonesa on 08-09-24
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A Black Woman's Guide to Menopause
- Box Set of Three Including Affirmations & Meditations
- Narrated by: Doreen Pierce
- Length: 3 hrs and 35 mins
- Release date: 15-03-24
- Language: English
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£10.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dealing with the Menopause
- Your Roadmap to Understand the Three Stages of Hormonal Shifts, Build a Strong Support Network and Manage Symptoms Through Simple Lifestyle Solutions
- By: Annabel Wave
- Narrated by: Sarah Kempton
- Length: 4 hrs and 22 mins
- Unabridged
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Are you tired of feeling overwhelmed and uncertain about the changes that come with menopause? Are you struggling to support a loved one going through this challenging phase of life? It doesn't have to be this way. In fact, with the proper knowledge and support, menopause can become a journey of growth and empowerment. Introducing "Dealing with the Menopause"—a revolutionary guide that will not only help you navigate the physical and emotional changes of menopause but also empower you to fulfill this transition with confidence and cheer.
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Dealing with the Menopause
- Your Roadmap to Understand the Three Stages of Hormonal Shifts, Build a Strong Support Network and Manage Symptoms Through Simple Lifestyle Solutions
- Narrated by: Sarah Kempton
- Length: 4 hrs and 22 mins
- Release date: 14-08-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Omega 3
- The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier
- By: Steve W. Bauer
- Narrated by: John Hays
- Length: 27 mins
- Unabridged
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Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.
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£4.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- By: Kendall Peters
- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
- Unabridged
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Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.
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This is just commentary . Only buy if you have read nothing about intermittent fasting. And don’t know what it is
- By LB on 06-11-24
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Intermittent Fasting for Women over 50
- The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
- Narrated by: Greer Gray
- Length: 3 hrs and 24 mins
- Release date: 14-12-23
- Language: English
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£10.03 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Confidence Rebuilt
- 4 Daily Habits and 3 Boundaries for Women 50+ in 6 Weeks
- By: Nohelia Alcas
- Narrated by: Emily Thomas
- Length: 2 hrs and 28 mins
- Unabridged
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Reclaim your confidence and energy with Confidence Rebuilt: 4 Daily Habits and 3 Boundaries for Women 50+ in 6 Weeks. This practical, empathy-focused digital program guides women 50+ through a six-week roadmap to restore self-worth, improve daily energy, and set clear boundaries. Learn four simple daily habits and three actionable boundary strategies with step-by-step exercises, reflection prompts, conversation scripts, and printable trackers. Perfect for women navigating retirement, menopause, empty nest, divorce, or caregiving shifts.
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Confidence Rebuilt
- 4 Daily Habits and 3 Boundaries for Women 50+ in 6 Weeks
- Narrated by: Emily Thomas
- Length: 2 hrs and 28 mins
- Release date: 15-05-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perricone Promise
- Look Younger, Live Longer in Three Easy Steps
- By: Nicholas Perricone
- Narrated by: Lloyd Sherr
- Length: 2 hrs and 27 mins
- Abridged
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In his previous books, Dr. Nicholas Perricone revealed the secrets to younger looking skin. However, in order to truly look and feel younger, listeners need to know how to preserve the entire body. The Perricone Promise outlines a revolutionary 28-day programme to help readers stay young. What's the secret? It's the biggest breakthrough in anti-aging medicine: neuro peptides.
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The Perricone Promise
- Look Younger, Live Longer in Three Easy Steps
- Narrated by: Lloyd Sherr
- Length: 2 hrs and 27 mins
- Release date: 03-08-06
- Language: English
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£10.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- By: Nicholas Perricone MD
- Narrated by: David Pittu
- Length: 4 hrs and 59 mins
- Abridged
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From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and...
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrated by: David Pittu
- Length: 4 hrs and 59 mins
- Release date: 20-09-05
- Language: English
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£8.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- By: Dale L. Roberts
- Narrated by: Maurice R. Cravens II
- Length: 4 hrs and 15 mins
- Unabridged
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This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too.
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The 3 Keys to Greater Health & Happiness
- A Beginner's Guide to Exercise, Diet & Mindset
- Narrated by: Maurice R. Cravens II
- Length: 4 hrs and 15 mins
- Release date: 09-06-16
- Language: English
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£10.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Navigating the Care Maze
- The 3 Steps to Finding the Right Home Care
- By: Ian Willis
- Narrated by: Lucy Brown
- Length: 28 mins
- Unabridged
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Navigating the Care Maze draws on personal experience and professional expertise to help you make informed decisions about your loved one’s care. Whether you’re just starting to explore care options or actively looking for a care provider, this guide offers clear, compassionate advice tailored to families navigating the complexities of home care.
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Navigating the Care Maze
- The 3 Steps to Finding the Right Home Care
- Narrated by: Lucy Brown
- Length: 28 mins
- Release date: 27-01-25
- Language: English
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£4.73 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Advance Directives, Durable Power of Attorney, Wills, and Other Legal Considerations
- Alzheimer's Roadmap, Book 3
- By: Laura Town, Karen Kassel
- Narrated by: Bill Fike
- Length: 2 hrs and 16 mins
- Unabridged
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A diagnosis of Alzheimer's disease or dementia is devastating. Not only is it devastating for the person who has the disease, it is also devastating for the caregiver. Caregivers carry emotional, financial, and legal burdens. The Alzheimer's Roadmap series was designed by a caregiver for caregivers. Each book provides checklists on a given topic to help caregivers know what they need to do as they travel through their difficult journey.
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Advance Directives, Durable Power of Attorney, Wills, and Other Legal Considerations
- Alzheimer's Roadmap, Book 3
- Narrated by: Bill Fike
- Length: 2 hrs and 16 mins
- Release date: 12-10-17
- Language: English
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£7.75 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
- Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
- By: Simone Jacobs, Jennifer Louissa, Louise Jiannes
- Narrated by: Daniel Bogel, Tony Acland
- Length: 3 hrs and 18 mins
- Unabridged
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This audio bundle helps you quickly and easily lose weight. After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not relying completely on clean foods. Learn all about how you can benefit, and also discover the fundamentals of intermittent fasting and how it is one of the easiest way to lose weight while building lean muscle. Learn all the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way.
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Fairly Good
- By James on 09-11-18
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IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle
- Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
- Narrated by: Daniel Bogel, Tony Acland
- Length: 3 hrs and 18 mins
- Release date: 06-06-18
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Longevity Training, Book 3: Enable Your Life Urge
- The Personal Longevity Training Series
- By: Martin K. Ettington
- Narrated by: Martin K. Ettington
- Length: 3 hrs and 11 mins
- Unabridged
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The programming our subconscious mind gets from society is oriented toward us expecting to live short-term lives and then dying in our 70s and 80s. It doesn’t have to be this way. In this transcription of course three of The 10 Principles of Personal Longevity, we learn how we have been programmed and how we can change our subconscious mind toward a more positive outlook and a greater view of life geared toward longevity.
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Longevity Training, Book 3: Enable Your Life Urge
- The Personal Longevity Training Series
- Narrated by: Martin K. Ettington
- Series: The Personal Longevity Training Series, Book 3
- Length: 3 hrs and 11 mins
- Release date: 17-01-19
- Language: English
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£9.45 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Unlocking Infinity: Master the Art of Longevity
- Learn How to, Boost Your Brain Health, Recharge Your Immune System and Restore Youthful Balance in 3 Easy Steps
- By: Chrío Zoë
- Narrated by: Patrick Gleason
- Length: 4 hrs and 7 mins
- Unabridged
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This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.
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Unlocking Infinity: Master the Art of Longevity
- Learn How to, Boost Your Brain Health, Recharge Your Immune System and Restore Youthful Balance in 3 Easy Steps
- Narrated by: Patrick Gleason
- Length: 4 hrs and 7 mins
- Release date: 17-10-24
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Which Part of Your Body Hurts Today?
- 3 Simple Ways to Gain Energy & Agility for Everyday Life
- By: Racheal Dee
- Narrated by: Deja Nance
- Length: 1 hr and 56 mins
- Unabridged
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We work, we grind, we care for kids, we care for aging parents, we vacation, and find so many ways to live our best lives today! We live this life all while our bodies grow tired and stiff leaving us feeling depleted mentally and physically at all times of the day. Well, those days are over! Hang out with me to explore some simple but life-changing ways to increase your energy and transform your body into the easy-going vessel it was meant to be!
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Which Part of Your Body Hurts Today?
- 3 Simple Ways to Gain Energy & Agility for Everyday Life
- Narrated by: Deja Nance
- Length: 1 hr and 56 mins
- Release date: 22-08-22
- Language: English
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£7.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Only Thing I Like About Living
- Three Steps to Freedom from Solitude, Boredom, and Addiction in Adulthood
- By: Jay Horne
- Narrated by: Rick Stevens
- Length: 1 hr and 44 mins
- Unabridged
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The healing touchstone of millions, this modern work by one of today's most inspirational authors holds the key to understanding addictive thinking in adulthood and unlocking the chains that bind our inner peace and happiness. The first and third person instructive life stories, personal reflections, and exercises seem like we are right along for the ride.
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The Only Thing I Like About Living
- Three Steps to Freedom from Solitude, Boredom, and Addiction in Adulthood
- Narrated by: Rick Stevens
- Length: 1 hr and 44 mins
- Release date: 28-05-20
- Language: English
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£6.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Handbook on Clean Eating & Anti-Aging
- 3-Book Boxed Set to Look Vibrant & Stay Youthful
- By: Elizabeth Caroline
- Narrated by: Becky Brabham
- Length: 3 hrs and 42 mins
- Unabridged
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Would you like to look good and feel good by eating clean without diet restriction? Unlike other books, this guide shares the benefits of clean eating to enhance your body nutrients absorption and strengthen immunity making you feeling more energetic. Inside you will discover the types of food near natural or original state which can help you prevent diseases and let you live longer healthily.
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A Handbook on Clean Eating & Anti-Aging
- 3-Book Boxed Set to Look Vibrant & Stay Youthful
- Narrated by: Becky Brabham
- Length: 3 hrs and 42 mins
- Release date: 03-01-19
- Language: English
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£10.13 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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