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A Black Woman's Guide to Menopause

Box Set of Three Including Affirmations & Meditations

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A Black Woman's Guide to Menopause

By: Prof. Jasmine Wright
Narrated by: Doreen Pierce
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About this listen

A Black Woman’s Guide to Menopause

Embark on a journey of self-discovery and empowerment with our three-part audiobook series, "A Black Woman’s Guide to Menopause - Box Set of Three Including Affirmations & Meditations." This beautifully curated collection is specially designed for black women navigating the transformative period of menopause.

1. A Black Woman's Guide to Menopause: Navigating the Journey with Grace and Strength This audiobook is a heartfelt guide that addresses the unique experiences of black women during menopause. Offering practical advice and expert insights, it's a source of support and wisdom for managing physical, emotional, and spiritual changes with grace and strength.

2. Affirmations: Daily Words of Empowerment This compilation of affirmations serves as a daily source of inspiration and empowerment. Designed to uplift your spirit, these affirmations focus on self-love, resilience, health, and wellness. They're perfect for starting your day with positivity or for moments when you need a boost of confidence.

3. Meditations: Guided Paths to Inner Peace Complete your journey with our guided meditations tailored for relaxation and inner peace. These sessions focus on calming the mind, soothing the body, and nurturing the soul. They are perfect for easing menopausal symptoms, reducing stress, and fostering a deep sense of well-being.

Together, these audiobooks form a comprehensive toolkit for black women to thrive during menopause and beyond. Embrace this period of your life with knowledge, power, and a sense of deep inner peace.

©2024 Jasmine Wright (P)2024 Jasmine Wright Aging & Longevity Personal Development Personal Success Inspiring
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Listener received this title free

I've read/listened to several books to help with this phase of life...dealing with menopause is both mental and physical - that is what makes this book with awesome advice one to add to your library. It has the info to help navigate through the physical aspects of menopause and the affirmations and meditations to get through the mental aspects. This is a great listen!

Aweome Advice

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Listener received this title free

This book shares a strong message meant for women going through menopause. As we all know, menopause can be a tough time with many changes. Inside, you'll find uplifting words that give comfort and encouragement to women facing these challenges. The advice on medication and practical tips are easy to understand and use. It's a great book to have for women who are finding menopause difficult to handle.

A Powerful Guide for Women

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Listener received this title free

A Black Woman’s Guide to Menopause" is an essential, empowering box set tailored specifically for black women. Combining practical advice, affirmations, and meditations, it offers a holistic approach to navigating menopause with grace. This series is a powerful companion for fostering wellness and resilience. 5 stars.

Powerful

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Listener received this title free

A Black Woman's Guide to Menopause" is an empowering listen that beautifully navigates the complexities of menopause. Covering everything from its effects on the mind and body to embracing this new chapter with grace, the audiobook is packed with insights. What sets it apart is not just the depth of insight into the physical and emotional transitions but also the powerful affirmations and meditations tailored for Black women. These elements transform the experience into a journey of empowerment and self-discovery. For anyone going through menopause or wanting to understand and support someone who is, this guide is a blessing and a comfort.

A Beautiful, Empowering Listen

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Listener received this title free

I found this book to be an enlightening resource to understanding and navigating the path through menopause. The author offers a compassionate and practical approach, which provides women with the confidence and strength needed to embrace their feelings and take control of their health.

Menopause Empowerment

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