Showing results for "Úrsula" in Health & Wellness
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
- By: Ursula James
- Original Recording
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Overall6
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Performance5
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Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of ...
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HypnoSLEEP - Hypnosis for better sleep.
- By: Ursula James
- Original Recording
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Overall1
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Performance1
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Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.
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The Brain Health Blueprint
- Develop Laser-Sharp Focus, Supercharge Memory, Elevate Mood & Build Unshakeable Habits in the 28-Day Challenge to Maximize Your Cognitive Performance
- By: Ursula C. Kelly
- Narrated by: Ursula C. Kelly
- Length: 4 hrs and 54 mins
- Unabridged
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Overall48
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Performance48
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Story48
Imagine a future where you can effortlessly maintain mental sharpness, boost your productivity, and enjoy a profound sense of well-being. This reality is within your grasp, and you don't have to navigate it alone. This audiobook offers you a practical, evidence-based roadmap to strengthen your cognitive function, enhance your overall well-being, and reduce the risk of neurodegenerative diseases.
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Helped Me Feel More Mentally Organized
- By M.Anna on 19-04-26
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The Brain Health Blueprint
- Develop Laser-Sharp Focus, Supercharge Memory, Elevate Mood & Build Unshakeable Habits in the 28-Day Challenge to Maximize Your Cognitive Performance
- Narrated by: Ursula C. Kelly
- Length: 4 hrs and 54 mins
- Release date: 01-10-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Intermittent Fasting for Women Over 50 Made Simple
- A Sustainable Approach to Lasting Weight Loss, Boundless Vitality. Breeze Through Menopause & Banish Brain Fog
- By: Ursula C. Kelly
- Narrated by: Ursula C. Kelly
- Length: 4 hrs and 23 mins
- Unabridged
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Overall47
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Performance47
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Story47
“Intermittent Fasting for Women Over 50 Made Simple” offers a comprehensive guide tailored specifically for women, like you, who want to regain control, rejuvenate their bodies and live their best lives. You will discover exactly why intermittent fasting is particularly effective for women over 50 and how to personalize your approach to suit your lifestyle.
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A clearer approach to midlife weight
- By Maurizio on 21-04-26
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Intermittent Fasting for Women Over 50 Made Simple
- A Sustainable Approach to Lasting Weight Loss, Boundless Vitality. Breeze Through Menopause & Banish Brain Fog
- Narrated by: Ursula C. Kelly
- Length: 4 hrs and 23 mins
- Release date: 21-08-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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HypnoSLEEP - Hypnosis for better sleep.
- By: Ursula James
- Original Recording
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Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.
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Don't Sweat the Hot Flash
- Dealing with Menopause? Gentle Humor, Advice, Reflections & Mindset for a Woman’s Changing Body
- By: Ursula C. Kelly
- Narrated by: Ursula C. Kelly
- Length: 2 hrs and 26 mins
- Unabridged
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Overall35
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Performance35
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Story35
STOP Believing These Menopause Myths That Are Making Everything Harder... Myth #1: "If you're struggling with menopause, you're doing something wrong." Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human. Myth #2: "You just have to tough it out & wait for it to be over." Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.
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Don't Sweat the Hot Flash
- By Anonymous on 19-06-26
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Don't Sweat the Hot Flash
- Dealing with Menopause? Gentle Humor, Advice, Reflections & Mindset for a Woman’s Changing Body
- Narrated by: Ursula C. Kelly
- Length: 2 hrs and 26 mins
- Release date: 25-11-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Total Relaxation with Ursula James
- By: Ursula James
- Narrated by: Ursula James
- Length: 21 mins
- Original Recording
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Overall7
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Performance4
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Story4
If dealing with daily life makes you feel tense and irritable, let go of it all with this beautiful relaxing track. The suggestions are designed to relax your body, clear your mind and help you deal with daily stresses in a far more effective way.
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I think it's working!
- By Ruby Tuesday on 15-02-15
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Total Relaxation with Ursula James
- Narrated by: Ursula James
- Length: 21 mins
- Release date: 29-07-11
- Language: English
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£4.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Think Again - Die Kraft des flexiblen Denkens
- Was wir gewinnen, wenn wir unsere Pläne umschmeißen
- By: Adam Grant, Ursula Pesch - Übersetzer
- Narrated by: Oliver Kube
- Length: 8 hrs and 8 mins
- Unabridged
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Intelligenz wird üblicherweise verstanden als die Fähigkeit, zu denken und zu lernen. Doch in einer Welt, die sich rasant verändert, brauchen wir etwas ganz anderes genauso dringend: die Fähigkeit, Gedachtes zu überdenken und sich von Erlerntem wieder zu lösen. Anhand zahlreicher Beispiele aus dem täglichen Leben zeigt der internationale Bestsellerautor Adam Grant: Nur wer die Komfortzone fester Überzeugungen verlässt, wer Zweifel und unterschiedliche Ansichten zulässt, ohne sich in seinem Ego bedroht zu fühlen, eröffnet sich die großartige Chance, wirklich neue Erkenntnisse zu gewinnen.
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Think Again - Die Kraft des flexiblen Denkens
- Was wir gewinnen, wenn wir unsere Pläne umschmeißen
- Narrated by: Oliver Kube
- Length: 8 hrs and 8 mins
- Release date: 27-01-22
- Language: German
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£12.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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#UberLaif
- By: Ursula Castrat
- Original Recording
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“You can tell Jesus the bitch is back.” — Georgina SparksSoy Ursula Castrat y desaparecí de Twitter, LinkedIn y TikTok por un buen tiempo. Eliminé a más de 7,000 seguidores de mi cuenta de Instagram para luego convertirla en privada. Porque necesitaba justamente eso: privacidad, algo que hoy parece casi inexistente. Me harté de la bulla, pero creo que hoy he aprendido a controlarla.Este es un rebranding de mi antiguo podcast, Walkie-Talkie, cuyo último capítulo se estrenó el 15 de abril de 2024 y luego fue borrado de absolutamente todo el ciberespacio y de mis dispositivos.Más de...
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Caring for Dementia Patients
- Key Strategies for Effective Support
- By: Ursula Bins
- Narrated by: A.C Chance
- Length: 1 hr and 11 mins
- Unabridged
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Caring for a loved one with dementia can be overwhelming and emotionally challenging, but it can also be one of the most rewarding roles you’ll ever take on. "Caring for Dementia Patients" is a comprehensive guide designed to empower caregivers with practical tools and compassionate insights to provide high-quality care throughout every stage of dementia.
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Caring for Dementia Patients
- Key Strategies for Effective Support
- Narrated by: A.C Chance
- Length: 1 hr and 11 mins
- Release date: 06-11-24
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Frau 9xklug
- By: Ursula Strobl - Die Kremplerei
- Original Recording
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Zwischen Wäschekorb und Herzensbusiness Ein Podcast mitten aus dem echten Leben. Über Frauen, Gedankenchaos, Kreativität, Selbstfindung, Familie, innere Ordnung und die Kunst, trotz allem immer wieder zu sich selbst zurückzufinden. Ein ehrlicher Podcast mit Tiefe, Humor und ganz viel Menschlichkeit.
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Petrified Voices
- By: Ursula James
- Original Recording
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Petrified Voices is a reflective audio experience hosted by clinical hypnotherapist Ursula James, featuring a spoken reading of "The Source: A Manual of Everyday Magic". Blending psychological insight with contemplative exploration, this podcast examines how language, suggestion, attention and perception quietly shape human experience. Rather than offering motivational formulas, Petrified Voices invites listeners into a deeper enquiry: how meaning is constructed, how identity is influenced, and how everyday rituals shape inner life. Each episode unfolds through carefully paced narration, ...
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Diese verdammten Ängste
- ... und wie wir an ihnen wachsen
- By: Ursula Karven
- Narrated by: Ursula Karven
- Length: 4 hrs and 27 mins
- Unabridged
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Mit Ursula Karven aufrecht durchs Leben Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und Yoga-Pionierin diese Stärke an uns weiter und zeigt, wie wir solche Sorgen durchschauen und auflösen.
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Diese verdammten Ängste
- ... und wie wir an ihnen wachsen
- Narrated by: Ursula Karven
- Length: 4 hrs and 27 mins
- Release date: 05-11-19
- Language: German
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£9.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Geführte Meditationen, Achtsamkeitsübungen und Body-Scan
- Für mehr Ruhe und weniger Stress. Auch zum Einschlafen.
- By: Ursula Martens
- Narrated by: Sören Martens
- Length: 1 hr and 21 mins
- Abridged
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Diese Meditationen und Achtsamkeitsübungen geleiten dich durch den Tag - gelesen von der tiefen, beruhigenden Stimme von Sören Martens. Wann immer du Stress loslassen und Ruhe finden willst, mache eine oder mehrere Übungen. Übrigens: Du kannst deine Achtsamkeit trainieren wie einen Muskel. Darum empfehlen wir dir möglichst regelmäßige Übungen. Du kannst dann schneller, tiefer und länger anhaltend entspannen. Höre dir die Übungen auch gern zum Einschlafen an.
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Geführte Meditationen, Achtsamkeitsübungen und Body-Scan
- Für mehr Ruhe und weniger Stress. Auch zum Einschlafen.
- Narrated by: Sören Martens
- Length: 1 hr and 21 mins
- Release date: 09-09-23
- Language: German
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£6.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Slow
- Nutze die Kraft der Langsamkeit
- By: Lee Holden, Ursula Bischoff - Translator - translator
- Narrated by: Matthias Christian Rehrl
- Length: 8 hrs and 28 mins
- Unabridged
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Slow Mind, Slow Body, Slow Love: Wie wir inneres Gleichgewicht finden und uns ein erfülltes und gesundes Leben erschaffen. Wie finden wir zurück zu unserem natürlichen, gesunden Lebensrhythmus? Und was braucht es wirklich, um echtes Glück und wahre Liebe zu empfinden? Lee Holden –...
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Slow
- Nutze die Kraft der Langsamkeit
- Narrated by: Matthias Christian Rehrl
- Length: 8 hrs and 28 mins
- Release date: 28-05-26
- Language: German
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£13.36 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ursula Schmitz - Karma und Krankheit
- By: Ursula Schmitz
- Original Recording
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Viele interessieren sich für ihre früheren Leben und möchten ihre Probleme damit bearbeiten und sich klären. Die wenigsten Menschen jedoch ist es bewusst, dass Körpersymptome und Krankheiten auch ihre Ursache in vergangenen Leben finden und über diesen Weg auf gelöst werden können. Hier bekommst Du fundierte und erprobte Infos aus über 30 Jahren Praxis.
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Kopfzerbrechen - Psychologie Inspiration für Praxis und Alltag
- By: Ursula Neubauer Alexander Jäger-Waldau
- Original Recording
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Zwei Studien, zwei Perspektiven, viele Überlegungen! Oder einfach gesagt: Psychologie zum Weiterdenken Was gibt es Neues in der Welt der Psychologie und vor allem, welche Bedeutung hat es für unseren Alltag und die Arbeit im Coaching und der Psychotherapie? Das besprechen Coachin Ursula Neubauer und Psychotherapeut Alexander Jäger-Waldau in diesem Podcast. Für jede Folge machen sie sich auf die Suche nach spannenden Studienergebnissen und diskutieren, wie wir sie für uns nutzen können – praxisnah und relevant für die Arbeit mit Klient*innen und als Privatperson. Kopfzerbrechen ist ein...
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Lass die Kindheit hinter dir
- Das Leben endlich selbst gestalten
- By: Ursula Nuber
- Narrated by: Sonngard Dressler
- Length: 2 hrs and 7 mins
- Abridged
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Jeder Mensch wird von seiner Kindheit geprägt - doch sie ist längst nicht so ausschlaggebend für unser späteres Glück oder Unglück, wie wir oft glauben...
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Lass die Kindheit hinter dir
- Das Leben endlich selbst gestalten
- Narrated by: Sonngard Dressler
- Length: 2 hrs and 7 mins
- Release date: 04-08-11
- Language: German
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£5.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Diese verdammten Ängste
- ... und wie wir an ihnen wachsen
- By: Ursula Karven
- Narrated by: Ursula Karven
- Length: 3 hrs and 59 mins
- Abridged
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Es gibt Gedanken, die uns in Panik versetzen. Was, wenn ich alles verliere? Was, wenn andere schlecht über mich reden? Was, wenn ich scheitere, finanziell nicht über die Runden komme, wenn ich allein bleibe - für immer? Ursula Karvens Name steht für innere Kraft und den Mut weiterzumachen, für die Fähigkeit, nach Schicksalsschlägen wieder aufzustehen. In diesem Hörbuch gibt die Schauspielerin und Yoga-Pionierin diese Stärke an uns weiter und zeigt, wie wir solche Sorgen durchschauen und auflösen.
Preview -
Diese verdammten Ängste
- ... und wie wir an ihnen wachsen
- Narrated by: Ursula Karven
- Length: 3 hrs and 59 mins
- Release date: 05-11-19
- Language: German
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£11.41 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Honor MD
- By: Dr. John Diaz and Ursula Diaz
- Original Recording
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The Honor MD podcast is about honoring your natural beauty. Beverly Hills Plastic Surgeon Dr. John Diaz and his wife, skin care specialist Ursula Diaz, discuss everything beauty, from which new ingredients you can use on the skin to which procedures you can do to look your best. As co-founders of the skin care line Honor MD and owners of a medspa in the heart of Beverly Hills, they are able to share the secrets that keep celebrities looking young and beautiful.
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