Showing results by author "Ursula James" in All Categories

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of ...

Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.

If you want to be able to get on a plane and fly as easily as you would travel in any other mode of transport, this audiobook will help you to do just that. You will be calm, relaxed and in control - just the way you want to be. You will be able to feel excited about air travel, and able to enjoy the journey.

Petrified Voices is a reflective audio experience hosted by clinical hypnotherapist Ursula James, featuring a spoken reading of "The Source: A Manual of Everyday Magic". Blending psychological insight with contemplative exploration, this podcast examines how language, suggestion, attention and perception quietly shape human experience. Rather than offering motivational formulas, Petrified Voices invites listeners into a deeper enquiry: how meaning is constructed, how identity is influenced, and how everyday rituals shape inner life. Each episode unfolds through carefully paced narration, ...

This audiobook is designed to take you through the day of your practical test, right through to getting your pass certificate. The embedded suggestions will help you be in control, and perform at your best. The test will go quickly, and you will be relaxed and focused throughout – until you get your pass certificate in your hand. Then you can celebrate!

Produced by clinical hypnotherapist Ursula James, Patron of Anxiety UK, author and creator of the HypnoSOS podcast, HypnoSLEEP is designed to help you sleep better. With powerful suggestions to help clear your mind and let go of the stresses and strains that can affect the quality of sleep, these podcast audios will improve your sleeping patterns and wake up feeling rested and refreshed, ready to start the day in a positive way.

If dealing with daily life makes you feel tense and irritable, let go of it all with this beautiful relaxing track. The suggestions are designed to relax your body, clear your mind and help you deal with daily stresses in a far more effective way.

Washington D.C. rystes af en række brutale mord, der er så minutiøst udført, at kommissær Alex Cross konkluderer, at der må være en seriemorder på spil. Med en kombination af knivskarp intuition og udvikling af gerningsmandens psykologiske profil finder Cross frem til den britiske diplomat Geoffrey Shafer som hovedmistænkt. Men kan han bevise det i retten, inden morderen slår til igen? Og er det overhoveder Shafer, der står bag mordene, eller har Cross’ intuition for en gangs skyld spillet ham et puds?