HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore. cover art

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

By: Ursula James
Listen for free

Only £0.99 a month for the first 3 months. Pay £0.99 for the first 3 months, and £8.99/month thereafter. Renews automatically. Terms apply. Start my membership

About this listen

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.

Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.

Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com


JULY 2024 - PLEASE NOTE:
After a bad bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a while. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.

Copyright 2025 Ursula James All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #209 Making Connections

    #209 Making Connections
    Dec 5 2025

    With the festive season approaching, and thoughts turn to connections with others, this episode focuses on how we make connections in our mind, how we make connections with people, and how we connect to the world around us.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
    Show More Show Less
    15 mins
  • #208 Inner Calm

    #208 Inner Calm
    Nov 21 2025

    This episode contains suggestions to help you center yourself and let go of things that stress and disturb you, and have a feeling of inner calm.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
    Show More Show Less
    16 mins
  • #207 Do It Now!

    #207 Do It Now!
    Nov 10 2025

    This episode will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of all, some help to you get started.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here.

    The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions.

    Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #motivation #doitnow #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
    Show More Show Less
    18 mins
No reviews yet