Showing results by publisher "Brilliance Audio" in Health & Wellness
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Understand You Have A Choice
- By N Windley on 29-04-17
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-17
- Language: English
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The Dragons of Eden
- Speculations on the Evolution of Human Intelligence
- By: Carl Sagan
- Narrated by: JD Jackson, Ann Druyan
- Length: 6 hrs and 41 mins
- Unabridged
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Dr. Carl Sagan takes us on a great adventure, offering his vivid and startling insight into the brain of man and beast, the origin of human intelligence, the function of our most haunting legends - and their amazing links to recent discoveries.
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Wonderful wisdom from the Gentleman Genius
- By Shaun W. on 22-01-23
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The Dragons of Eden
- Speculations on the Evolution of Human Intelligence
- Narrated by: JD Jackson, Ann Druyan
- Length: 6 hrs and 41 mins
- Release date: 25-07-17
- Language: English
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The WEIRDest People in the World
- How the West Became Psychologically Peculiar and Particularly Prosperous
- By: Joseph Henrich
- Narrated by: Korey Jackson
- Length: 19 hrs and 3 mins
- Unabridged
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In The WEIRDest People in the World, Joseph Henrich draws on cutting-edge research in anthropology, psychology, economics, and evolutionary biology to explore these questions and more. He illuminates the origins and evolution of family structures, marriage, and religion, and the profound impact these cultural transformations had on human psychology. Mapping these shifts through ancient history and late antiquity, Henrich reveals that the most fundamental institutions of kinship and marriage changed dramatically under pressure from the Roman Catholic Church.-
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Outstandingly informative
- By andrewjlockley on 02-04-23
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The WEIRDest People in the World
- How the West Became Psychologically Peculiar and Particularly Prosperous
- Narrated by: Korey Jackson
- Length: 19 hrs and 3 mins
- Release date: 13-10-20
- Language: English
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Drunk
- How We Sipped, Danced, and Stumbled Our Way to Civilization
- By: Edward Slingerland
- Narrated by: Tom Parks
- Length: 10 hrs and 27 mins
- Unabridged
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While plenty of entertaining books have been written about the history of alcohol and other intoxicants, none have offered a comprehensive, convincing answer to the basic question of why humans want to get high in the first place. Drunk elegantly cuts through the tangle of urban legends and anecdotal impressions that surround our notions of intoxication to provide the first rigorous, scientifically grounded explanation for our love of alcohol.
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Delectable
- By Lizzie Lay on 15-02-24
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Regular price: £22.99 or 1 Credit
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 7 hrs and 10 mins
- Unabridged
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For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises.
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- Narrated by: Arthur Morey
- Length: 7 hrs and 10 mins
- Release date: 03-09-19
- Language: English
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- By: Dr. Caroline Leaf, Robert Turner - afterword, Peter Amua-Quarshi - foreword
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Unabridged
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Excellent read
- By Sunbrownshine on 03-02-20
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Think, Learn, Succeed
- Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
- Narrated by: Sandra Burr
- Length: 7 hrs and 29 mins
- Release date: 07-08-18
- Language: English
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- By: Joseph Burgo PhD
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Unabridged
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Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”
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NOT VERY HOPEFUL OR HELPFUL FOR TOXIC SHAME
- By J. A. Unwin-smith on 02-04-21
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Shame
- Free Yourself, Find Joy, and Build True Self-Esteem
- Narrated by: David deVries
- Length: 9 hrs and 34 mins
- Release date: 06-11-18
- Language: English
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When Men Behave Badly
- The Hidden Roots of Sexual Deception, Harassment, and Assault
- By: David M. Buss
- Narrated by: Tom Parks
- Length: 10 hrs and 47 mins
- Unabridged
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“An exceptional book” (Helen Fisher) by a leading evolutionary psychologist and sex researcher that lays out a new theory of sexual conflict, exposing the roots of the dangerous dynamics that underpin men’s predatory behavior - and what can be done to address it.
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Written in Fear
- By N D on 29-07-21
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When Men Behave Badly
- The Hidden Roots of Sexual Deception, Harassment, and Assault
- Narrated by: Tom Parks
- Length: 10 hrs and 47 mins
- Release date: 27-04-21
- Language: English
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Unabridged
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Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
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The Godfather of cognitive psychology
- By charles.sampson. on 05-08-21
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Release date: 30-08-16
- Language: English
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Unabridged
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Not self help fluff but the real answer
- By Jakes mum on 05-02-21
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- Narrated by: Arthur Morey
- Length: 6 hrs and 10 mins
- Release date: 30-07-19
- Language: English
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Handbook of Emotions, Fourth Edition
- By: Lisa Feldman Barrett - editor, Michael Lewis - editor, Jeannette M. Haviland-Jones - editor
- Narrated by: Coleen Marlo, Timothy Andrés Pabon
- Length: 51 hrs and 59 mins
- Unabridged
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Recognized as the definitive reference, this handbook brings together leading experts from multiple psychological subdisciplines to examine one of today's most dynamic areas of research. Coverage encompasses the biological and neuroscientific underpinnings of emotions, as well as developmental, social and personality, cognitive, and clinical perspectives. The volume probes how people understand, experience, express, and perceive affective phenomena and explores connections to behavior and health across the lifespan.
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Handbook of Emotions, Fourth Edition
- Narrated by: Coleen Marlo, Timothy Andrés Pabon
- Length: 51 hrs and 59 mins
- Release date: 19-01-21
- Language: English
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- By: Alex Korb PhD.
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Unabridged
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Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.
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Excellent science, average advice
- By Unclepigg on 04-07-17
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The Upward Spiral
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: David deVries
- Length: 5 hrs and 34 mins
- Release date: 01-03-15
- Language: English
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The Science of Trust
- Emotional Attunement for Couples
- By: John M. Gottman Ph.D.
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Unabridged
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For the past 35 years, John Gottman’s research has been internationally recognized for its unprecedented ability to precisely measure interactive processes in couples and to predict the long-term success or failure of relationships. In this groundbreaking book, he presents a new approach to understanding and changing couples: a fundamental social skill called “emotional attunement,” which describes a couple’s ability to fully process and move on from negative emotional events, ultimately creating a stronger relationship.
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This book save my relationship at the time
- By Mr on 16-12-14
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The Science of Trust
- Emotional Attunement for Couples
- Narrated by: J. Charles
- Length: 16 hrs and 25 mins
- Release date: 01-04-12
- Language: English
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The Case Against Reality
- Why Evolution Hid the Truth from Our Eyes
- By: Donald Hoffman
- Narrated by: Timothy Andrés Pabon
- Length: 8 hrs and 43 mins
- Unabridged
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Challenging leading scientific theories that claim that our senses report back objective reality, cognitive scientist Donald Hoffman argues that while we should take our perceptions seriously, we should not take them literally. How can it be possible that the world we see is not objective reality? And how can our senses be useful if they are not communicating the truth? Hoffman grapples with these questions and more over the course of this eye-opening work.
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mind blowing
- By Jadedragon on 19-09-19
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The Case Against Reality
- Why Evolution Hid the Truth from Our Eyes
- Narrated by: Timothy Andrés Pabon
- Length: 8 hrs and 43 mins
- Release date: 13-08-19
- Language: English
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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Long story...
- By Stefan Terzic on 18-10-20
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The Mindful Athlete
- Secrets to Pure Performance
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Release date: 15-03-16
- Language: English
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Ancient wisdom meets cutting edge neuroscience
- By Paul the Shrink on 27-06-14
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Release date: 15-11-10
- Language: English
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Do the Work
- By: Steven Pressfield
- Narrated by: Steven Pressfield
- Length: 1 hr and 25 mins
- Unabridged
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Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start?The answer is Do the Work, a manifesto by best-selling author Steven Pressfield, that will show you that it’s not about better ideas, it’s about actually doing the work. Do the Work is a weapon against Resistance - a tool that will help you take action and successfully ship projects out the door.
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pseudo-scientific
- By Dom on 09-05-20
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Do the Work
- Narrated by: Steven Pressfield
- Length: 1 hr and 25 mins
- Release date: 21-04-11
- Language: English
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The Consciousness Instinct
- Unraveling the Mystery of How the Brain Makes the Mind
- By: Michael S. Gazzaniga
- Narrated by: David Colacci
- Length: 9 hrs and 34 mins
- Unabridged
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How do neurons turn into minds? The problem of consciousness has gnawed at us for millennia. In the last century there have been massive breakthroughs that have rewritten the science of the brain, and yet the puzzles faced by the ancient Greeks are still present. In The Consciousness Instinct, the neuroscience pioneer Michael S. Gazzaniga puts the latest research in conversation with the history of human thinking about the mind, giving a big-picture view of what science has revealed about consciousness.
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The Consciousness Instinct
- Unraveling the Mystery of How the Brain Makes the Mind
- Narrated by: David Colacci
- Length: 9 hrs and 34 mins
- Release date: 27-11-18
- Language: English
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- By: Robert L. Leahy, Paul Gilbert PhD - foreword
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Unabridged
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In The Jealousy Cure, renowned psychologist Robert L. Leahy takes a nuanced approach to tackling feelings of jealousy. In this compelling book, you’ll uncover the evolutionary origins of jealousy, and how and why it’s served to help us as a species. You’ll also learn practices based in emotional schema theory, cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to help you overcome the shame jealousy can bring, improve communication with your partner, and ultimately make room for jealousy while also making your relationship more meaningful.
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helped me out
- By simone on 23-07-18
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The Jealousy Cure
- Learn to Trust, Overcome Possessiveness, and Save Your Relationship
- Narrated by: Fred Stella
- Length: 7 hrs and 23 mins
- Release date: 01-03-18
- Language: English
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Managing and Leading People Through Organizational Change
- The Theory and Practice of Sustaining Change Through People
- By: Julie Hodges
- Narrated by: Amanda Dolan
- Length: 15 hrs and 50 mins
- Unabridged
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Tremendous forces for change are radically reshaping the world of work. Disruptive innovations, radical thinking, new business models and resource scarcity are impacting every sector. Although the scale of expected change is not unprecedented, what is unique is the pervasive nature of the change and its accelerating pace which people in organizations have to cope with. Structures, systems, processes and strategies are relatively simple to understand and even fix.
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Managing and Leading People Through Organizational Change
- The Theory and Practice of Sustaining Change Through People
- Narrated by: Amanda Dolan
- Length: 15 hrs and 50 mins
- Release date: 11-06-19
- Language: English
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