Showing titles in Arthritis & Musculoskeletal Diseases
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10-Minute Chair Yoga for Seniors Over 60
- By: J.C. Harrison
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Unabridged
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Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!
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Take care of yourself in a simple way
- By Bekah on 01-06-24
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10-Minute Chair Yoga for Seniors Over 60
- Narrated by: Kim Miller
- Length: 7 hrs and 43 mins
- Release date: 28-05-24
- Language: English
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Regular price: £18.29 or 1 Credit
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Essential guide
- By Anonymous on 30-05-24
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 03-05-24
- Language: English
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- By: Claude D. Arnaud, Lani Simpson DC CCD
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Unabridged
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Author Dr. Lani Simpson, both a doctor of chiropractic and a certified clinical densitometrist, cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones.
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Dr. Lani's No-Nonsense Bone Health Guide
- The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
- Narrated by: Randye Kaye
- Length: 11 hrs and 5 mins
- Release date: 22-08-17
- Language: English
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Regular price: £20.99 or 1 Credit
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Gout Recipes for the Slow Cooker
- Vegan Plant Based Recipes
- By: Peter Voit
- Narrated by: Rex Mason
- Length: 39 mins
- Unabridged
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Are you looking for some really healthy, and also great tasting gout friendly recipes for your slow cooker? Well, this recipe book is exactly what you are looking for. The recipes inside of this book are not just low in purines. But they are also easy to prepare, delicious, and made with vegan ingredients.
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Gout Recipes for the Slow Cooker
- Vegan Plant Based Recipes
- Narrated by: Rex Mason
- Length: 39 mins
- Release date: 29-05-24
- Language: English
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Delicious Gout Recipes with Meat
- By: Peter Voit
- Narrated by: Rex Mason
- Length: 52 mins
- Unabridged
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Are you looking for some really delicious Gout recipes that contain meat? This recipe book has exactly what you are looking for. Several delicious, easy to prepare recipes that are Gout friendly.
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Delicious Gout Recipes with Meat
- Narrated by: Rex Mason
- Length: 52 mins
- Release date: 29-05-24
- Language: English
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Gout Smoothie Recipes: Plant Based & Non Dairy - Healthy & Anti-Inflammatory
- By: Peter Voit
- Narrated by: Rex Mason
- Length: 30 mins
- Unabridged
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Are you looking for some healthy smoothie recipes that are anti-inflammatory? Well, these are exactly what you need. These smoothie recipes are not just anti-inflammatory, but contain plant based ingredients and are delicious!
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Gout Smoothie Recipes: Plant Based & Non Dairy - Healthy & Anti-Inflammatory
- Narrated by: Rex Mason
- Length: 30 mins
- Release date: 29-05-24
- Language: English
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Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- By: Dr. David Hanscom
- Narrated by: Braden Wright
- Length: 9 hrs and 52 mins
- Unabridged
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Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.
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Worth a listen...
- By Richard McFerran on 03-11-19
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Back in Control, 2nd Edition
- A Surgeon's Roadmap out of Chronic Pain
- Narrated by: Braden Wright
- Length: 9 hrs and 52 mins
- Release date: 16-05-17
- Language: English
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Fibromyalgia for Dummies, 2nd Edition
- By: Roland Staud MD, Christine Adamec - With
- Narrated by: Randye Kaye
- Length: 12 hrs and 31 mins
- Unabridged
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The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia for Dummies, 2nd Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take to reduce or eliminate FMS-related pain.
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Excellent resource for fibromyalgia patients
- By Amilie15 on 10-08-21
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Fibromyalgia for Dummies, 2nd Edition
- Narrated by: Randye Kaye
- Length: 12 hrs and 31 mins
- Release date: 28-05-19
- Language: English
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Living Your BEST Life with Fibromyalgia
- A Compassionate Approach to Reclaim Your Health and Reimagine Your Purpose
- By: Dr. Robin Pfaff
- Narrated by: Michelle Dahlenburg
- Length: 6 hrs and 6 mins
- Unabridged
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This book is written for you if you are a woman with fibromyalgia, ages fifty and better, who still has a lot of living to do. In Living Your BEST Life with Fibromyalgia, Dr. Robin Pfaff is your guide on the side, helping you to create your unique holistic game plan so you can love your life again. Throughout the book, you will learn skills and strategies to revitalize not only your physical well-being but also your emotional and mental wellness, your social well-being, and your experience of self-transcendence or spirituality.
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Living Your BEST Life with Fibromyalgia
- A Compassionate Approach to Reclaim Your Health and Reimagine Your Purpose
- Narrated by: Michelle Dahlenburg
- Length: 6 hrs and 6 mins
- Release date: 06-05-24
- Language: English
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Multiple Sclerosis for Dummies
- 2nd Edition
- By: Rosalind Kalb PhD, Barbara Giesser MD, Kathleen Costello ANP-BC, and others
- Narrated by: Xe Sands
- Length: 12 hrs and 47 mins
- Unabridged
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Multiple Sclerosis for Dummies gives you accessible, easy-to-understand information about what happens with MS - what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, and much more.
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Really just for the United States
- By CMKB on 18-03-23
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Multiple Sclerosis for Dummies
- 2nd Edition
- Narrated by: Xe Sands
- Length: 12 hrs and 47 mins
- Release date: 01-10-19
- Language: English
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Arthritis: Escape the Pain
- How I Overcame Arthritis & How You Can Too!
- By: Sarah Woodside
- Narrated by: Annette Martin
- Length: 3 hrs
- Unabridged
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New York Times best-selling author Sarah Woodside tells you how to escape the pain of arthritis. As someone who suffered from arthritis for many years before she found ways to reverse the curse and live a happy healthy life, she is perfectly placed to write a book from the perspective of an arthritis sufferer, and not a doctor who has never actually experienced how it feels.
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Take control of your pain!
- By Anna Hart on 06-07-16
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Arthritis: Escape the Pain
- How I Overcame Arthritis & How You Can Too!
- Narrated by: Annette Martin
- Length: 3 hrs
- Release date: 02-12-15
- Language: English
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- By: Emily Johnson
- Narrated by: Emily Johnson
- Length: 5 hrs and 12 mins
- Unabridged
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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.
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No recipes and really repetitive
- By Emma D on 03-10-22
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- Narrated by: Emily Johnson
- Length: 5 hrs and 12 mins
- Release date: 13-05-21
- Language: English
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Caregiving for Dementia
- A Compassionate Guide for Elderly Care: 7 Ways to Support, Communicate, Navigate Transition, and Help Your Loved One Prevent Dementia
- By: Olivia Roberts
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Unabridged
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Embark on a profound and compassionate journey through the intricate landscape of dementia caregiving with "Caregiving for Dementia: A Compassionate Guide for Elderly Care." This comprehensive and indispensable resource is your steadfast companion, providing a wealth of practical strategies, unwavering emotional support, and crucial insights to navigate the challenges inherent in caring for an elderly loved one with dementia.
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A Guide for Dementia Support
- By Anonymous user on 29-05-24
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Caregiving for Dementia
- A Compassionate Guide for Elderly Care: 7 Ways to Support, Communicate, Navigate Transition, and Help Your Loved One Prevent Dementia
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 16 mins
- Release date: 18-04-24
- Language: English
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Healing Back Pain
- By: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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The only book you'll ever need to heal back pain
- By Dr on 24-09-12
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Healing Back Pain
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Release date: 27-07-01
- Language: English
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I Found My Tribe
- By: Ruth Fitzmaurice
- Narrated by: Ruth Fitzmaurice
- Length: 4 hrs and 53 mins
- Unabridged
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Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.
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Beautiful! even more special as read by author.
- By Chloe on 24-11-17
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I Found My Tribe
- Narrated by: Ruth Fitzmaurice
- Length: 4 hrs and 53 mins
- Release date: 06-07-17
- Language: English
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Treat Your Own Back
- By: Robin A McKenzie
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Unabridged
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This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.
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Brill.
- By Lindsay D. on 11-05-22
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Treat Your Own Back
- Narrated by: Catherine Popert
- Length: 2 hrs and 46 mins
- Release date: 10-08-20
- Language: English
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Beat Male Pelvic Pain
- A Complete Guide to Finishing the Fight in Six Months or Fewer
- By: Ian Connel
- Narrated by: Ian Connel
- Length: 2 hrs and 57 mins
- Unabridged
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In Beat Male Pelvic Pain, you will learn a series of habits designed to fight anxiety and restore your natural movement patterns. They're simple, they're do-it-yourself, they integrate into your busy schedule, and all they require is a little discipline. With over eight years of experience rehabilitating injuries from MMA training, and with nearly as many years exploring natural health practices in a paleo lifestyle, it still took me a year to beat CPPS.
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Beat Male Pelvic Pain
- A Complete Guide to Finishing the Fight in Six Months or Fewer
- Narrated by: Ian Connel
- Length: 2 hrs and 57 mins
- Release date: 16-04-24
- Language: English
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- By: Meredith Warner MD
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Unabridged
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Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.
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Bone on Bone
- An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
- Narrated by: Nan McNamara
- Length: 6 hrs and 45 mins
- Release date: 28-05-24
- Language: English
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The Osteoporosis Breakthrough
- The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!
- By: Doug Lucas
- Narrated by: Douglas Lucas
- Length: 2 hrs and 6 mins
- Unabridged
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Are you suffering from osteoporosis or looking to improve your bone health? Dr. Doug Lucas’s book, The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Great Bone! is the perfect guide to getting you on the right track.
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The Osteoporosis Breakthrough
- The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!
- Narrated by: Douglas Lucas
- Length: 2 hrs and 6 mins
- Release date: 21-02-24
- Language: English
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The MindBody Workbook: Volume Two
- Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
- By: David Schechter, Justin Barker
- Narrated by: David Schechter MD, Justin Barker PsyD
- Length: 2 hrs and 21 mins
- Unabridged
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This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.
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Concise helpful aproach to healing chronic pain.
- By johnc on 04-03-24
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The MindBody Workbook: Volume Two
- Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders
- Narrated by: David Schechter MD, Justin Barker PsyD
- Length: 2 hrs and 21 mins
- Release date: 25-08-23
- Language: English
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