Showing results by narrator "Annette Martin" in All Categories

This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes.    

When your kid is stressed or anxious, rituals like these can help them relax, but you already know that the respite is only short, and they'll have to repeat the process when they're feeling uneasy again. This loop might make them feel trapped, yet breaking it may seem impossible or even terrifying. Parenting Teens with OCD includes simple cognitive behavioral therapy ideas to help you overcome your kids’ symptoms and live a life of freedom and flexibility. Your kid will be able to finally halt compulsive ideas in their tracks and prevent them from returning.

This is a summary of The Language of Letting Go. In this audio program you will learn: what codependency is, why codependency is detrimental, how to recognize & overcome codependency, and how to apply self-care. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon.) 

It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.

Anxiety Control Guide for Kids is a treasure book on kids' anxiety with more than 58 practical parental strategies. Anxiety is a broad term referring to a state of acute worry or unease. It is common to feel worried after experiencing something upsetting. Although, it becomes a problem when anxiety begins to interfere with a child's daily life.

New York Times best-selling author Sarah Woodside tells you how to escape the pain of arthritis. As someone who suffered from arthritis for many years before she found ways to reverse the curse and live a happy healthy life, she is perfectly placed to write a book from the perspective of an arthritis sufferer, and not a doctor who has never actually experienced how it feels.

In this four-in-one self-help bundle, empaths will get valuable insights and actionable tips to break free from opportunistic narcissists...so they will realize that their empathy is a gift and that recovery after abuse is possible.

This is an audio summary of Secrets of the Baby Whisperer. Most new parents have a difficult time understanding what their baby wants when they cry. Is your baby hungry, tired, distressed, or wanting love and attention? Tracy Hogg teaches you how to understand your baby’s every cry, so you can tell exactly what your baby needs.

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo helps people discard unnecessary items, reorganize their possessions, and properly store items in a home. The procedures Kondo developed for organization and decluttering are called the KonMari Method. Those who follow these Japanese methods of organization can experience the magic of tidying and the ways it can transform a person’s life.

Dogs have always been loyal companions to humans. They add meaning to our lives and make them worth living. Training your dog is quite compulsory. This audiobook will teach you all about dog training. This book has used a unique approach to dog training—developed and refined over four decades—and is based on the philosophy that understanding is the key to communication, compassion, and communion with your dog. This guide can help you understand and appreciate your dog's nature and distinct personality, and in so doing, it can significantly enrich the life you share with your dog.

"Love is all you need" might be the biggest lie you have ever been told. A young couple goes through hell to save their love story until they realize that they need to save themselves first. This audiobook is a focused piece of writing on teaching the young growing minds to empower themselves before they cause misery and hurt to the ones they love. Self-empowerment comes in a lot of forms, and financial independence is one of them. It goes deeper than being able to keep your belly full and body warm. It is about self-exploration, growth, and developing a mature mindset.

The challenge of facing a conflict with a friend can be confusing for a child. Ernie the Elephant and Martin Learn to Share teaches the value of sharing one's hurt feelings openly and honestly. This story shows that friends need to share their feelings and their toys. Ernie the Elephant and Martin Learn to Share presents a bright and colorful approach to this difficult lesson. Sometimes we have to learn the hard way, like Martin did, that maybe we are not so nice, but that doesn't mean we have to stay that way.

In this shared voyage of self-discovery, we'll explore how child abuse continues to steal our adult happiness. I'll suggest exercises and ask you questions. Why? Because you - not me or anyone else - are the world's leading expert on you. This guide is about you - your past, your present, your future. We'll look at insights, available to us through our dreams and even through fairy tales. We'll discuss whistle-blowing - to our families, to our abuser, and by writing a memoir.

This is a summary of the book The Sleep Lady's Good Night, Sleep Tight, which describes an effective alternative approach to helping your child gently fall asleep without having to "cry it out." 

Many teens shy away from self-independence, and many put their freedom on the "NO" route of no growth, no happiness, and no success. Financial, emotional, professional, and personal values all find their foundation in self-independence. Being independent gives you a sense of joy and happiness that you cannot get anywhere else. You build a broader perspective of life, expanding your knowledge and awareness. You learn to manage your emotions and have healthy relationships. It perks up your self-confidence and self-esteem. 

Living in a no-waste home is far easier than most people think and it doesn't just help the planet, it can also save you heaps of money! This audiobook is designed to show you and your family how to create less waste and save money. It is laid out in an easy-to-follow format, so you can get the information you want quickly and get into action! I have laid out 101 simple tips and tricks that can make a big difference to the environment and your wallet!

Do you have an emotional attachment to eating that is ruining your life? Is it causing excess weight and leading to other health problems? Have you tried to lose weight, but nothing seems to work? This audiobook, Emotional Eating: Get your Life Back with a Healthy Relationship with Food, has been written to help those who have a problem with emotional eating to stop what they are doing with helpful advice.

Have you tried every fad diet or exercise program to lose weight? Many of them promise to make you lose five pounds a week. Well, what if I told you I can show you how to appear to have lost 10 to 15 pounds instantly from the moment you begin my method, and I will also show you how to train your body to lose the weight, and you are not limited to 10 to 15 pounds, all without diet or exercise?

The Light Between Oceans by M.L. Stedman chronicles the lives of a couple and the baby they adopt. The couple, Tom and Isabel, live on an island. They find the baby washed up on shore and decide to raise the child as their own. The baby's mother is actually still alive and searching for her child, and the couple eventually must return the girl to her biological mother under threat of criminal charges for kidnapping and fraud....

Your journey to leading a safe and effective ketogenic lifestyle begins here! If you are seeking quick and dramatic results, look no further! In this audiobook, we will be discussing various techniques as well as some tips and tricks to help you drop those extra pounds. We will begin this journey by learning how to boost our self-image and then go on to defining exactly what a keto diet entails. This will be followed by various meal suggestions for different dietary requirements as well as ways to curb your cravings.