Ever had that one thing that you’ve wanted to go after but you’ve stopped yourself?

Or maybe you’ve had dreams that you thought were completely out of reach. If that sounds familiar, then this one is for you.

This week, we’re looking at why starting over doesn’t mean failure and why dreams are still achievable, no matter how old you are.

Join me for another week on The Women’s Lounge for your weekly dose of positive vibes and nod-along moments.

How many times have you said no to something that you’ve really wanted to do because you’re too concerned about everyone else?

Sound familiar? Well same.

We’ve become accustomed to putting everyone else’s needs and wants before our own, and by doing so, we’ve settled; become comfortable; lost ourselves.

This episode concentrates on why saying yes is so empowering, and how that one little word can open so many doors.

Welcome to another week of The Women’s Lounge

Ever wondered what your personality type is? Or why you do the things you do?

This week is all about the female personality - who are we?

It’s fun, joyful and genuinely lighthearted to ensure you have something easy to listen to that might just ignite a little curiosity.

We’re all different and unique, and that is exactly what we need to celebrate.

Grab a brew guys, and snuggle down for another week on The Women’s Lounge

Suffer with stress? Get overwhelmed, worked up and burned out?

Yeah, we all do.

This week I’m chatting with Sian Lavin about ways to help heal the body and in turn, heal the mind.

We’re diving into ways to cope with stress, little tips to help form those healthy routines and some interesting massages that help release tension build up.

This is one you don’t want to miss; a laugh out loud, light hearted episode that will leave you feeling light and definitely understood.

Anyone else feel like they were completely duped by the illusion of adulthood?

I mean seriously, why weren’t we told about the carnage we were entering in to?

We rarely know what adulthood actually entails, and we give ourselves little to zero credit for surviving the jungle that we are navigating.

This week I’m discussing all things related to adulthood - the good, the bad, and the honest.

Join me for a few laughs, some good conversation and a few pensive moments.

Ever walk into a room and instantly feel judged? Or have said no to wearing a certain outfit because of the fear of being judged. Or maybe you’ve judged others and then realised you were wrong.

The good news - we all do it.

This week, I’m diving into judgement, why it happens and how to overcome that feeling.

Join me for a good old lighthearted ramble about the way we feel when we’re judged and the reasons why we judge.

We all know a celebrity who we think is great. Maybe we like their vibe, they use their stage positively, or they show us that dreams can come true.

But are these people having a negative impact on our lives?

This week I’m talking about the role celebrities play in our lives - the good, the bad and the questionable.

Join me for a lighthearted natter about how celebrities fit in with our lives, and the impact they have on our mental health.

Ever notice how we celebrate the big things in life but let the little things go unnoticed?

We often overlook the everyday challenges that we conquer, and instead give ourselves a hard time about the things we didn’t do.

This week, I’m diving into celebrating small wins and why it’s so important to celebrate these tiny triumphs; whether it’s finishing the pile of laundry, having the ‘tough’ conversation you didn’t want to have, or merely getting through the chaotic jungle of the day.

Are you ready to celebrate the small things? Is so, this one is for you.