Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Calories while breastfeeding

- Body recomposition strategies

- When to do Zone 3 cardio

- Working out as a busy parent

- Dealing with bullying

- Wrestling and jiu jitsu for kids

- Strength training for knee surgery

- The red/yellow/green method for pain

- Working out with your kids

- Are cherries berries?

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:

- The top 3 glute exercises

- The best sources of fiber

- Surprisingly high quality protein sources

- How heavy do you need to lift for strength and muscle?

- Beginners guide to running

- Oprah's "obesity gene"

- The seed oil debate

- The governments new nutrition guidelines

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Undulating step counts for health

- GLP-1's and pregnancy

- Are you eating enough calories?

- Ending a toxic relationship with your weight

- The most underrated tool for strength and conditioning

- Strength training with injuries

- Progressive overload and training to failure

- Sustainability in training

- Priorities for new parents and "making up" for a busy schedule

- And more...

Check out my FREE Calorie Calculator: https://linktw.in/ALnNAL

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Brad Jensen (@thesoberbodybuilder) and we discuss:

- How Brad overcame debilitating drug addiction

- Why he would relapse and how he finally stuck with sobriety

- How drug addiction relates to food addiction and binge eating

- The origins and modern rise of jew hatred

- Is it ok to criticize Israel?

- What is AIPAC and how much influence does Israel have over US policy?

- Epstein ties and conspiracy theories

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The best workout program for parents

- How to fix tight hip flexors

- The best cardio exercises

- The truth about "metabolic conditioning"

- Kettlebells and sandbags

- Hot Dog restaurants revisited

- The weird thing I put in my coffee

- And more...

I drank nothing but coffee for an entire day to see if I would get dehydrated. Check out the YouTube video here: https://www.youtube.com/watch?v=Dt9Mj9WRwH4

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I switch gears from our regularly scheduled Q&A to have a conversation about the current controversy over ICE and the recent killing of Alex Pretti with my podcast producer, Tony, and we discuss:

- Why I wait 72-hours to speak on breaking news controversies and avoid discussing them on short-form social media

- 3 statements that we can all agree on

- The killing of Alex Pretti and what I think actually happened

- My stance on 2nd Amendment rights

- Questions from the listeners

- The history of ICE

- Is this administration acting like Nazi Germany?

- Why people are afraid of ICE

- What it's like to be in highly charged situations as a law enforcement officer

- My thoughts on illegal immigration

- ICE agitators, masks, and warrants

- What we can do as a society

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I know that speaking on this topic will unleash a lot of anger and hatred and unfortunately, 1 star reviews. So if you find this episode at all helpful or want to support me and the podcast, please leave a 5-star written review on iTunes/Spotify to help keep us afloat (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with a former CIA Spy and FBI Special Agent, Tracy Walder. Tracy worked in counterterrorism, black site interrogations, and the hunt for Osama Bin Laden. She’s the author of The Unexpected Spy and in this episode we discuss:

- Her struggles with disordered eating

- Why the USA hasn't gone into Iran

- Will Trump take Greeland by force

- Domestic terrorism threats here in The USA

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Understanding retatrutide

- Do GLP-1's cause muscle and bone loss?

- Building strength vs muscle and progressive overload

- Training like you're going to war (and when is it worth it)

- Pregnancy and postpartum nutrition

- Tracking calories during pregnancy

- Specialization programs in the Inner Circle

- My new favorite snack

- And more...

Grab my FREE Beginner's Guide to Strength Training: https://linktw.in/GWnEQI

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/