In this episode of The Jordan Syatt Podcast I speak with Jordan Lips (@jordanlipsfitness) and we discuss:

- The top 3 glute exercises

- The best sources of fiber

- Surprisingly high quality protein sources

- How heavy do you need to lift for strength and muscle?

- Beginners guide to running

- Oprah's "obesity gene"

- The seed oil debate

- The governments new nutrition guidelines

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Undulating step counts for health

- GLP-1's and pregnancy

- Are you eating enough calories?

- Ending a toxic relationship with your weight

- The most underrated tool for strength and conditioning

- Strength training with injuries

- Progressive overload and training to failure

- Sustainability in training

- Priorities for new parents and "making up" for a busy schedule

- And more...

Check out my FREE Calorie Calculator: https://linktw.in/ALnNAL

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with Brad Jensen (@thesoberbodybuilder) and we discuss:

- How Brad overcame debilitating drug addiction

- Why he would relapse and how he finally stuck with sobriety

- How drug addiction relates to food addiction and binge eating

- The origins and modern rise of jew hatred

- Is it ok to criticize Israel?

- What is AIPAC and how much influence does Israel have over US policy?

- Epstein ties and conspiracy theories

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/