Perinatal Workouts and Nutrition: Everything You Need to Know

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In today's podcast I speak with Sheridan Skye and we discuss:

- Strength training for pregnant women

- Postnatal strength training

- How many calories to eat when breastfeeding

- How many calories to eat during pregnancy

- Overcoming incontinence

- Motherhood advice

- And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sheridan's IG ► https://www.instagram.com/sheridanskyefit

Sheridan's Substack ► https://sheridanskyefit.substack.com/

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