Healthy habits aren't built through willpower, they're built through understanding how your brain works. In this episode, we sit down with behavior change expert Katie Faloon-Drew to explore the neuroscience behind lasting habit formation and why so many high-achieving women struggle to stay consistent, even when they know exactly what they "should" be doing.

Together, we discuss why motivation is unreliable, how to make healthy habits feel more automatic, and practical strategies to build routines that fit into the reality of a busy physician's life. Whether you're trying to exercise more consistently, improve your nutrition, or simply stop feeling like you're constantly starting over, this conversation will give you the tools to create healthy habits that actually last.

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In this episode, Suzanne reflects on her recent experience completing a half marathon at nearly 50 years old—an accomplishment she never expected to pursue again after swearing off long-distance racing more than a decade ago. What began as a tribute to her late mother, an inspiring runner who completed marathons and half marathons well into her 80s, became a journey of self-discovery, gratitude, and healing.

Along the way, Suzanne shares lessons about letting go of perfectionism, finding joy in the process rather than the outcome, and appreciating what our bodies are capable of at every stage of life. She opens up about the unexpected role the training played in helping her process grief after the loss of her mother. This episode is a heartfelt reminder that growth often comes from embracing the journey—not just the destination.

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In this episode of The Fit Physician Podcast, we answer some of the most common nutrition questions about challenges we hear from women physicians trying to improve their health, body composition, and relationship with food. We discuss how to enjoy summer vacations, social events, and travel without guilt, while continuing to make progress toward your goals. We also cover rising A1C levels, protein intake, fiber, and the truth about processed foods.

Most importantly, this conversation highlights why lasting success isn't about perfection or restriction. It's about building sustainable habits, developing confidence in your choices, and creating a nutrition approach that supports both your health and your life. If you're looking for a more balanced, practical way to achieve long-term results, this episode is for you.

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At 70 years old, Joan McDonald was facing high blood pressure, declining health, and the very real possibility of losing her independence. What started as a tough conversation with her daughter, fitness coach Michelle MacDonald, became the catalyst for a complete transformation. In this inspiring episode, Joan shares how she lost over 50 pounds, discovered strength she never knew she had, and built a life that looks dramatically different at 80 than it did a decade ago.

Joan opens up about overcoming fear, navigating the gym as an older beginner, recovering from surgery, and the mindset that helped her stay consistent when things felt hard. We also dive into aging, resilience, independence, and why she believes women are far stronger than they've been led to believe. Whether you're 40, 60, or 80, Joan's story will provide inspiration that it's never too late to get stronger, reclaim your health, and create a future you're excited to live.

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In this week’s episode of The Fit Physician Podcast, we sit down with emergency physician and global health leader Dr. Michelle Niescierenko to discuss how she transformed her health and fitness while working in some of the most challenging and unpredictable environments in the world. From traveling to more than 75 countries to navigating airports, time zones, hotel rooms, and demanding work schedules, Dr. Michelle shares how she stopped waiting for the "perfect time" and started taking small, sustainable steps toward better health.

Together with her coach, Dan Porter, Dr. Michelle opens up about the mindset shifts, fitness strategies, and nutrition habits that helped her build strength, confidence, and consistency despite a life that rarely follows a plan. This conversation is a powerful reminder that meaningful change doesn't require perfect circumstances—just a willingness to start where you are and keep moving forward, one step at a time.

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In this conversation, Jake Wright and Suzanne discuss the challenges of fat loss, the importance of preserving muscle mass, and the impact of menopause on body composition. They emphasize the need for sustainable approaches to fat loss and debunk the myth of inevitable weight regain. They also highlight the importance of strength training and adequate protein intake. The conversation concludes with a message of empowerment and self-worth.

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Have you ever felt like stress is just part of who you are now? Like life and responsibilities constantly pile up and there is no off switch? In this episode of The Fit Physician Podcast, we sit down with neuroscience-based wellness coach and bestselling author Catherine Roscoe Barr to explore the science of stress, cortisol, nervous system regulation, and recovery for busy high-achieving women.

We talk about the difference between acute and chronic stress, how stress impacts the body and brain, and practical tools to help you shift from burnout toward greater calm, energy, and resilience.

This conversation is packed with practical takeaways for women physicians looking to better manage stress while still showing up fully for their careers, families, and themselves.

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In this week’s episode, we dive into a fascinating study exploring the connection between leg strength and brain health in women as they age. Researchers followed female twins over a 10-year period and found that women with greater leg power performed significantly better on memory and cognitive testing years later.

We break down what the study actually means, why strength training may play a powerful role in protecting cognitive function, and how building stronger legs today could impact your quality of life for decades to come. If you needed another reason to prioritize resistance training… look no further.

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