Healthy habits aren't built through willpower, they're built through understanding how your brain works. In this episode, we sit down with behavior change expert Katie Faloon-Drew to explore the neuroscience behind lasting habit formation and why so many high-achieving women struggle to stay consistent, even when they know exactly what they "should" be doing.

Together, we discuss why motivation is unreliable, how to make healthy habits feel more automatic, and practical strategies to build routines that fit into the reality of a busy physician's life. Whether you're trying to exercise more consistently, improve your nutrition, or simply stop feeling like you're constantly starting over, this conversation will give you the tools to create healthy habits that actually last.

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In this episode, Suzanne reflects on her recent experience completing a half marathon at nearly 50 years old—an accomplishment she never expected to pursue again after swearing off long-distance racing more than a decade ago. What began as a tribute to her late mother, an inspiring runner who completed marathons and half marathons well into her 80s, became a journey of self-discovery, gratitude, and healing.

Along the way, Suzanne shares lessons about letting go of perfectionism, finding joy in the process rather than the outcome, and appreciating what our bodies are capable of at every stage of life. She opens up about the unexpected role the training played in helping her process grief after the loss of her mother. This episode is a heartfelt reminder that growth often comes from embracing the journey—not just the destination.

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In this episode of The Fit Physician Podcast, we answer some of the most common nutrition questions about challenges we hear from women physicians trying to improve their health, body composition, and relationship with food. We discuss how to enjoy summer vacations, social events, and travel without guilt, while continuing to make progress toward your goals. We also cover rising A1C levels, protein intake, fiber, and the truth about processed foods.

Most importantly, this conversation highlights why lasting success isn't about perfection or restriction. It's about building sustainable habits, developing confidence in your choices, and creating a nutrition approach that supports both your health and your life. If you're looking for a more balanced, practical way to achieve long-term results, this episode is for you.

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👉 Click here to learn more about The Fit Physician Coaching