Ep. 92: Science Snack: Can Strength Training Protect Your Brain as You Age
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
Ep. 92: Science Snack: Can Strength Training Protect Your Brain as You Age
-
Narrated by:
-
By:
In this week’s episode, we dive into a fascinating study exploring the connection between leg strength and brain health in women as they age. Researchers followed female twins over a 10-year period and found that women with greater leg power performed significantly better on memory and cognitive testing years later.
We break down what the study actually means, why strength training may play a powerful role in protecting cognitive function, and how building stronger legs today could impact your quality of life for decades to come. If you needed another reason to prioritize resistance training… look no further.
--
👉 Click here for the full study
👉 Click here to learn more about The Fit Physician Coaching
adbl_web_anon_alc_button_suppression_t1
No reviews yet